Should you’re in search of methods to spice up your mind and coronary heart well being, omega-3s needs to be on the high of your record. These important fat, present in fish oil, play an enormous function in protecting your mind sharp and your coronary heart wholesome. On this weblog, we’ll dive into why omega-3s are so essential, the best way to know in the event you’re getting sufficient, and why Nordic Naturals Arctic Cod Liver Oil is the best choice for high quality and purity.
How A lot Omega-3 Do You Want?
Relating to mind well being, research have proven that omega-3s are key. Dr. Dale Bredesen, identified for his work on reversing Alzheimer’s, recommends 1,000 mg of DHA and 500 to 1,000 mg of EPA every day for mind help. These fat assist defend mind cells, enhance reminiscence, and enhance general mind perform. Dr. Bredesen is not only targeted on stopping dementia, however really reversing Alzheimer’s illness, which requires a better consumption to make up for deficiencies prior to now.
A research from the Framingham Coronary heart Research discovered that girls within the highest quartile of plasma DHA had a 47% decrease probability of all-cause dementia and a 39% decrease danger of Alzheimer’s illness after 9 years of follow-up.
For coronary heart well being, related quantities are simply as essential. Omega-3s assist keep regular ranges of blood stress, scale back irritation, and help general coronary heart well being, which is why they’re really helpful for anybody seeking to preserve their cardiovascular system in tip-top form.
Are You Getting Sufficient Omega-3s?
So, how are you aware in the event you’re getting sufficient omega-3s? A serving of Nordic Naturals Arctic Cod Liver Oil provides you 1,060 mg of whole omega-3s, together with 510 mg of DHA and 340 mg of EPA. However the true strategy to discover out is thru a easy lab take a look at known as the Omega-3 Index.
This take a look at checks how a lot omega-3 is in your purple blood cells, and the aim is to have an index above 8%. In case your numbers are decrease, it could be time so as to add extra omega-3s to your food plan. A research revealed within the journal Atherosclerosis discovered that rising the Omega-3 Index from 4% to eight% lowered the danger of deadly coronary coronary heart illness (CHD) by 30%. It was additionally estimated that most individuals want about 1.5 grams of EPA + DHA to go from a 4% to an 8% Omega-3 Index. Since a serving of Arctic Cod Liver Oil has 850 mg of EPA + DHA, you may want multiple serving a day to get sufficient. However an at-home blood take a look at for the Omega 3 Index would inform you in case you are heading in the right direction.
You possibly can be taught extra in regards to the Omega-3 Index take a look at from OmegaQuant right here.
The Best Approach to Get Your Omega-3s
After I inform folks they want greater than three huge gel caps of fish oil, they offer me a humorous look, like there isn’t any means they’ll do this. For many individuals swallowing 5 or extra huge capsules daily is a trouble. That’s why taking your omega-3s as a liquid is a lot simpler. Only one teaspoon of liquid cod liver oil provides you a strong dose of those important fat with out the additional gelatin you get with comfortable gels, which come from animal sources. Plus, it’s much more handy!
Why Nordic Naturals Is the Finest
Not all fish oils are created equal, and that is the place Nordic Naturals stands out. Right here’s why:
- High Purity Requirements: Nordic Naturals makes positive their oil passes all of the strictest purity requirements for environmental contaminants and toxins, so that you’re getting cleanest, most secure omega-3s potential. That is true of many different corporations, however Nordic Naturals has earned lots of belief from their lengthy historical past of doing fish oil the fitting means.
- Licensed Sustainable Harvest: Nordic Naturals ensures that they’re good stewards; their harvesting strategies don’t deplete the fish within the ocean.
- Triglyceride types of fatty acids: Some corporations course of their oil into the ethyl ester type slightly than leaving them within the pure triglyceride type. Triglycerides have greater absorption and are what your physique expects to obtain in your food plan.
- Nothing Synthetic: In contrast to another manufacturers, they don’t add synthetic nutritional vitamins. The vitamin A and D in Arctic Cod Liver Oil are solely what happen naturally within the oil, with none added vitamin A or D. This implies you don’t have to fret about getting an excessive amount of pre-formed vitamin A (retinoic acid), which could be dangerous in excessive doses.
- Nice Style: Arctic Cod Liver Oil is available in orange and lemon taste, and it would not have that fishy aftertaste of some oils. Additionally, individuals who have hassle with burps or nausea from different fish oils ought to have little hassle with Arctic Cod Liver Oil. That is the great things.
By selecting Nordic Naturals Arctic Cod Liver Oil, you’re ensuring you get the very best quality, pure omega-3s to help your well being.
Wrapping Up
Omega-3s are a easy, highly effective strategy to enhance your well being, particularly on your mind and coronary heart. One of the simplest ways to know in the event you’re getting sufficient is by checking your Omega-3 Index. In case your ranges are low, Nordic Naturals Arctic Cod Liver Oil is a straightforward, efficient strategy to get your every day dose. Plus, it’s pure and free from pointless components, so you possibly can really feel assured about what you’re placing into your physique.
