This 15-minute Mango Yogurt Parfait is a scrumptious layered deal with made with mango-flavored yogurt, crunchy granola, candy mango, saffron, and cardamom. It is an Indian fusion dish that blends the standard flavors of mango shrikhand with a contemporary twist. Take pleasure in it for breakfast, snacks, and even dessert.
If you happen to love mangoes, this Mango yogurt parfait recipe gives you an entire new solution to get pleasure from them! It combines the tropical sweetness of mangoes with the creamy richness of shrikhand, an Indian-sweetened yogurt dish.
I created this recipe as a means to make use of leftover Mango Shrikhand and it has grow to be a private favourite since then. It is a good way to benefit from the juicy king of fruits moderately.
Let's get began with this scrumptious Mango Shrikhand Parfait!
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Elements - Notes & Substitutions
Here is what you must make this tropical mango parfait:
- Greek Yogurt: Thick and creamy, Greek yogurt offers a beautiful tangy distinction to the candy mangoes. For a dairy-free model, coconut yogurt is a wonderful different.
- Mango Puree: Contemporary mangoes work greatest for his or her pure sweetness and juicy texture. I desire the Altaufo selection because it's non-fibrous and blends right into a easy puree. If unavailable, frozen mango chunks or store-bought unsweetened mango pulp are a fantastic substitute.
- Granola - Any granola will work right here, however nutty or coconut granola pairs significantly nicely with mango. You too can use high-protein granola for a protein increase.
- Saffron & Cardamom: A number of strands of saffron soaked in heat milk add an unique aroma and exquisite crimson coloration. I add cardamom powder to reinforce the floral taste and aroma. Each these substances could be discovered at your native Indian retailer or on-line.
- Powdered Sugar: That is additionally labeled as confectioner's sugar. Alter the amount to fit your style choice. You too can substitute with a teaspoon of honey if desired.
- Pistachios: Thinly sliced or finely chopped pistachios add a crunchy texture. I add pistachios since they go nicely with mango, however be at liberty to make use of any nuts you like, similar to cashews or walnuts.
- Contemporary Mango: Any juicy, non-fibrous mango will work for this recipe.
Scroll to the recipe card for an in depth listing of substances and portions.
How To Make Mango Yogurt Parfait
Listed here are the step-by-step directions and pictures displaying you methods to make mango parfait simply:
- Soak saffron: Heat a tablespoon of milk in a small bowl and add the saffron strands. Soak for about 10 minutes to launch aroma and coloration.
- Prep the mangoes: Peel and cube the mangoes into small cubes. Reserve some for the parfait, add the remaining to a blender jar, and mix right into a easy puree.
- Put together mango yogurt: In a bowl, combine the Greek yogurt with mango puree, powdered sugar, cardamom powder, and saffron milk. Test for style and regulate the sweetness to your style.
- Layer the Parfait: In a serving glass or bowl, layer ¼ cup of mango yogurt. Now unfold 2 tablespoons of granola on prime. Sprinkle slivered or chopped pistachios on that adopted by a number of mango chunks.
- Repeat Layers: Repeat the layering course of.
- Serve: Serve instantly and luxuriate in!
My Tip
For one of the best refreshing style, maintain the mango yogurt chilled within the fridge till able to assemble.
Serving Suggestion
Mango Parfaits style greatest when assembled simply earlier than consuming with chilled yogurt. This helps protect the granola's crunch and the freshness of the minimize mangoes.
These parfaits are good to go and do not want some other condiments.
Learn how to Retailer
Mango Yogurt Parfaits could be made a day forward of time and saved in a fridge, tightly coated. Retailer the mango yogurt and mango chunks in separate containers with hermetic lids for greatest outcomes. Layer the parfait with granola when able to serve.
I do not suggest freezing these for the reason that substances do not arise nicely to freezing.
Tried & examined
Variations
You may simply customise this recipe to suit your wants. Listed here are among the common variations:
- Vegan - substitute the Greek yogurt with cashew yogurt.
- Low-fat - Use low-fat or fat-free Greek yogurt.
- Granola: If you do not have or like granola, substitute with muesli or your favourite cereal. You too can use Excessive-Protein Granola.
Gear
I assembled these parfaits in Stemless Martini Glasses, however you should utilize any fashionable cocktail glasses, or maintain it easy and use these 8 oz mason jars.
Recipe Ideas & Notes
- Mango: Freshly pureed mangoes work greatest on this recipe, but when these are unavailable, you should utilize store-bought unsweetened mango pulp or frozen mango chunks. Skip the sugar if utilizing sweetened mango pulp.
- Granola: Use your most well-liked model of granola. For an additional increase of protein, use this selfmade high-protein granola recipe.
- Sweetness degree: This recipe ends in reasonably candy mango yogurt. Add one other 1-2 tablespoons to make it sweeter.
- Contemporary yogurt: Use yogurt from a freshly opened container for one of the best taste.
- Saffron Tip: Soak saffron in heat milk for enhanced coloration and taste.
FAQ
You need to use muesli, crunchy cereal, or a mix of dried fruits and nuts as a substitute of granola on this recipe.
To make Vegan Mango Parfait, substitute the Greek Yogurt with cashew yogurt and comply with the recipe directions.
You may add assorted berries, bananas, or apples as a substitute of mango, it simply will not be referred to as "mango' yogurt parfait anymore.
Related Wholesome Breakfast Recipes
Listed here are some extra wholesome breakfast recipes:
- Excessive-Protein Greek Yogurt Parfait
- In a single day Oats with Chia Seeds
- Chocolate Chia Seed Pudding
- Metal Reduce Oats- 8 Flavors
In style Mango Recipes On The Weblog
Listed here are the reader's favourite mango recipes. They're a part of my Greatest Mango Recipes Sequence:
📖 Recipe
Mango Parfait
Straightforward 15-minute recipe for Mango Yogurt Parfait, a scrumptious layered deal with made with mango-flavored yogurt, crunchy granola, candy mango chunks, saffron, and cardamom.
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Directions
Soak saffron: Heat a tablespoon of milk in a small bowl and add the saffron strands. Soak for about 10 minutes to launch aroma and coloration.
Prep the mangoes: Peel and cube the mangoes into small cubes. Reserve some for the parfait, add the remaining to a blender jar, and mix right into a easy puree.
Put together mango yogurt: In a bowl, combine the Greek yogurt with mango puree, powdered sugar, cardamom powder, and saffron milk. Test for style and regulate the sweetness to your style.
Layer the Parfait: In a serving glass or bowl, layer ¼ cup of mango yogurt. Now unfold 2 tablespoons of granola on prime. Sprinkle slivered or chopped pistachios on that adopted by a number of mango chunks.
Repeat Layers and serve: Repeat the layering course of till the glass is full, ending with a layer of mango cubes. Assemble the opposite parfaits in the identical means. Serve instantly and luxuriate in!
Notes
- Mango: Freshly pureed mangoes work greatest on this recipe, but when these are unavailable, you should utilize store-bought unsweetened mango pulp or frozen mango chunks. Skip the sugar if utilizing sweetened mango pulp.
- Granola: Use your most well-liked model of granola. For an additional increase of protein, use this selfmade high-protein granola recipe.
- To Layer or not: I take advantage of ½ cup of yogurt and ¼ cup of granola per serving divided into 2 layers. If you happen to like, you may skip the layering and add the yogurt in a bowl in a single go, prime it with granola, and luxuriate in.
- Sweetness degree: This recipe ends in reasonably candy mango yogurt. Add one other 1-2 tablespoons to make it sweeter.
- Contemporary yogurt: Use yogurt from a freshly opened container for one of the best taste.
- Saffron Tip: Soak saffron in heat milk for enhanced coloration and taste.
Vitamin
Energy: 279kcal | Carbohydrates: 39g | Protein: 13g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 4mg | Sodium: 39mg | Potassium: 371mg | Fiber: 3g | Sugar: 22g | Vitamin A: 527IU | Vitamin C: 17mg | Calcium: 126mg | Iron: 2mg
