Scrumptious and straightforward no bake peanut butter cereal bars! The right gooey crunchy snack to indulge your candy cravings with simply 5 healthy-ish gluten-free substances.
SPONSORED BY SEVEN SUNDAYS
Rice crispy deal with meets peanut butter cup within the best 5 ingredient sticky snack bar you’ve ever met. They’re the yummiest mixture of more healthy substances and somewhat little bit of decadence with that skinny layer of darkish chocolate on high. Excellent for again to high school snacking (swap in SunButter in case you want a nut-free possibility!) or only a candy deal with to have readily available within the fridge for late night time nibbles. And with the assistance of my favourite cereal model Seven Sundays, the cereal itself packs much more goodness than traditional cheerios ever may.
What Makes These Cereal Bars The Excellent Snack
My two favourite issues about this recipe should be 1) the FLAVOR and a couple of) SO simple to make! However there may be much more to like like:
- Fast quarter-hour to prep – the remaining is simply popping the within the fridge and ready
- Gluten-free – for the reason that cereal is made with upcycled oat protein, upcycled non-GMO corn, and cassava starch
- Refined sugar-free – sweetened solely with honey (or use THIS cereal and maple syrup as a substitute if vegan!)
- Protein and fiber – from the peanut butter and oat protein cereal
- Complete household accepted – my husband LOVED them too
Peanut Butter Cereal Bars Ingredient Listing
Gluten-free, dairy-free, and healthy-ish with simply these 5 easy substances:
- Cereal. Any O formed cereal would technically work, however personally I’m choosing my favourite cereal from Seven Sundays. All of their merchandise have easy + sustainable ingredient lists you may’t beat, however they style identical to the childhood breakfast classics you’re keen on. For this recipe, I used their Merely Honey Oat Protein Cereal which is like an upgraded Honey Nut Cheerios with further crunch, further fiber, further protein, and additional candy scrumptious honey taste. Use the code FEASTINGONFRUIT for 30% off my their total website!
- Peanut butter. Creamy in fact, I desire a pure unsweetened selection. Ensure you actually stir it up first although so it isn’t too oily.
- Honey. Uncooked honey is my favourite, I normally get the large bottle from Costco. This pure sticky sweetness compliments the peanut butter completely, creating an nearly caramel-like sticky gooey-ness.
- Vanilla extract. For somewhat further sweetness and taste.
- Chocolate. Darkish chocolate melted and unfold on high is the best final touch to those yummy PB bars. I used a dairy-free 65% darkish chocolate bar, however use no matter you’re keen on. I wish to unfold it fairly skinny so that you simply get a skinny snappy layer.
Suggestions For Making The Excellent Bars
It’s arduous to mess up with such a minimal ingredient listing and no baking, however I do have a couple of ideas to verify your bars come out good the fist time:
- After I say press the cereal in firmly, I imply FIRMLY. Ideally lay a sheet of wax paper on high of the cereal and use one other pan of comparable dimension to use even stress to the entire pan and pack that stuff in.
- Refrigerate, don’t freeze. Freezing with blunt the scrumptious taste, take away that scrumptious gooey issue, and make the chocolate topping shatter as a substitute of slice.
- Retailer the bars within the fridge. In an hermetic container is greatest, however they undoubtedly should be stored chilled or they’ll develop into too mushy and sticky. They may simply final 1-2 weeks this manner.
Ingredient Substitutions And Concepts
This recipe is scrumptious as written, nevertheless it’s additionally fairly versatile. You could possibly swap in one other of Seven Sundays’ oat protein cereal flavors like Chocolate Sea Salt or Tremendous Fruity and immediately have a completely completely different snack taste. And even considered one of their grain-free Sunflower Cereal varieties. You could possibly swap the peanut butter for SunButter or tahini to make them nut-free, or almond butter in case you like that higher. You could possibly use maple syrup as a substitute of honey to make then vegan. And you might even add nuts or chocolate chips or freeze dried fruit or different mix-ins to the cereal combination to combine it up and make them yours.
Extra Cereal Snack Recipes You’ll Love
Simple No Bake Peanut Butter Cereal Bars Recipe
Prep Time: quarter-hour
Chilling Time: 8 hours
Prepare dinner Time: 0 minutes
Complete Time: 8 hours quarter-hour
Yield: 16 bars 1x
Class: bars
Methodology: no bake
Delicacies: american
Description
Scrumptious and straightforward no bake peanut butter cereal bars! The right gooey candy crunchy snack to indulge your candy cravings with simply 5 healthy-ish gluten-free substances.
Directions
- Soften the honey and peanut butter collectively (45-60 seconds within the microwave). Add the vanilla, and stir till easy.
- In a big mixing bowl, pour the honey peanut butter combination over the cereal and blend till evenly mixed and coated.
- Press very firmly (I like to position a sheet of wax paper on high and use one other pan to press down evenly) into an 8×8” pan lined with parchment paper.
- Soften the chocolate.
- Pour a skinny layer on high of the cereal bars and unfold to cowl.
- Refrigerate in a single day earlier than slicing into squares. Maintain leftovers within the fridge in an hermetic container.
Key phrases: gluten free, child pleasant, simple, no bake, chocolate, snack, dessert, cheerios, honey, wholesome
