Coconut milk chia pudding is a luscious deal with that is as wholesome as scrumptious! This recipe combines nutrient-rich chia seeds with coconut milk’s creamy tropical taste. Good for breakfast, snacks, or a guilt-free dessert, it requires only a handful of components and minimal prep time.
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Chia puddings are on weekly rotations in my dwelling. Whereas I'm an enormous fan of basic chia pudding and chocolate chia pudding, this coconut chia pudding is particular because it's impressed by one in all my favourite sweet bars, Almond Pleasure!
On this simple recipe, candy and creamy coconut milk creates a base that transforms the chia seeds right into a pudding-like consistency.
It is a wholesome and scrumptious make-ahead recipe that can make you're feeling like you're on a tropical island. Get pleasure from it with contemporary fruit, nuts, seeds, chocolate chips, or high-protein granola. Let's get began!
Why We Love This Recipe
This is why we love this coconut milk chia pudding recipe:
- A easy 5-minute preparation creates a wholesome meal prep breakfast or snack for the week.
- Chia seeds are nutrient powerhouses full of omega-3 fatty acids, protein, fiber, nutritional vitamins, minerals, and antioxidants.
- Really feel-good deal with: Every serving comprises 11 grams of fiber, 4 grams of protein, and 9 grams of fats (contains omega-3s!)
- Simple to customise with countless prospects based mostly in your topping and mix-in selections.
Components - Notes & Substitutions
The important thing components on this pudding are chia seeds, coconut milk, and sweetener of selection. This is a bit extra element about what we want:
- Chia Seeds: Choose white or black chia seeds. Discover them within the breakfast aisle of your grocery retailer, or buy them on-line.
- Coconut Milk: Gentle coconut milk creates a balanced consistency that isn't too thick or skinny. Plus, the sunshine model lowers the general calorie rely.
- Sweetener: Maple syrup is my most well-liked sweetener, however honey works too. For a sugar-free variation, skip it or use monkfruit maple syrup.
- Toppings: Give it coloration with assorted contemporary berries, or tropical fruits like mango, pineapple, or banana. Add a crunch issue with nuts and seeds, or make it extra decadent with darkish chocolate chips (my desire).
Scroll to the recipe card for an in depth record of components and portions.
The way to Make Chia Pudding With Coconut Milk
Listed below are the step-by-step directions and pictures for tips on how to make coconut milk chia pudding:
Step 1: Combine Chia Seeds and Coconut Milk
Add chia seeds to a mason jar or small bowl. Now add mild coconut milk and maple syrup. Utilizing a fork, give it combine to mix all the pieces. Wait 5 minutes then stir once more to interrupt the chia seed clumps.
Texture Tip
Stirring for a second time is essential as this breaks up any chia seed clumps. Skipping this step will stop the chia clumps from absorbing the coconut milk, leading to a lumpy texture.
Step 2: Soak
Shut the mason jar lid or cowl tightly utilizing meals storage wrap. Now set it within the fridge for not less than an hour, as much as in a single day. The chia pudding will get thicker the longer it sits.
Step 3: End with Your Favourite Toppings
When able to devour, add a splash of water or coconut milk if it seems too thick. High together with your selection of mixins and revel in (strategies listed under).
Serving Options
This chia seed pudding with coconut milk makes for a healthful breakfast or snack. My household enjoys this tropical recipe within the following methods:
- Contemporary Fruit: Hold the carb rely low with low-sugar fruits like strawberries, raspberries, blueberries, or blackberries. Or, convey out the holiday vibes with pineapple, mango, bananas, or papaya.
- Nuts / Seeds: Add wholesome fat and crunch with toasted walnuts, almonds, cashews, or sunflower seeds.
- Excessive Protein: Swirl in almond or cashew butter, prime with Greek yogurt, or add texture with excessive protein granola.
- Dessert: High it with coconut whipped cream and mini chocolate chips (go for sugar-free chocolate chips if you wish to hold it low-sugar or sugar-free).
The way to Retailer
Retailer coconut milk chia pudding in a big hermetic container or mason jar for as much as 5 days.
The chia combination will naturally thicken over time, so add a splash of coconut milk or water to skinny it out. Reserve the toppings till you're able to take pleasure in.
Freeze: Switch the chia pudding to particular person, freezer-safe hermetic containers. Freeze for as much as 1 month. Thaw for not less than 6 hours, or in a single day, earlier than having fun with.
Taste Additions & Variations
Listed below are some fashionable taste enhancements for coconut chia seed pudding:
- Coconut Lover: Add a splash of coconut extract and prime with toasted coconut flakes.
- Citrus: Add a teaspoon of lemon or orange zest so as to add some zing.
- Extract: Give it slightly oomph with vanilla or almond extract.
- Coconut Manna: Add 1-2 tablespoons of coconut butter for a wealthy, velvety texture.
- Full-Fats Coconut Milk: Full-fat coconut milk creates extra of a richer, creamier dessert-like texture, however by all means, go for it!
Recipe Suggestions & Notes
- Coconut Milk: I want mild coconut milk so the pudding does not get too thick. This additionally reduces the calorie rely as in comparison with full-fat coconut milk.
- Sugar-free: For a sugar-free, lower-carb variation, skip the maple syrup altogether, or use monkfruit maple syrup as an alternative.
- Low glycemic toppings: High this chia pudding with assorted berries together with blueberries, strawberries, blackberries, or raspberries attributable to their low glycemic index.
- Chocolate chips: These are one other nice selection for topping. Use sugar-free chocolate chips if you wish to hold this pudding sugar-free.
- Protein-boost: So as to add a protein increase to this chia pudding, stir in 1 tablespoon of vanilla-flavored protein powder per serving or prime with 1 to 2 tablespoons of a high-protein granola.
Regularly Requested Questions
One serving of coconut chia pudding is 6 grams web carbs (15 grams carbs - 9 grams fiber).
My favourite is Dealer Joe's Gentle Coconut Milk. If you wish to use full-fat coconut milk, Dealer Joe's and Native Forest are each nice manufacturers.
Sure, chia seeds and coconut milk are naturally gluten-free, making this pudding an ideal choice for these with gluten sensitivities.
Extra Wholesome Breakfast Favorites
These are all a part of the Breakfast Recipes Assortment:
📖 Recipe
Coconut Milk Chia Pudding
Coconut Milk Chia Pudding is a 3-ingredient recipe made with chia seeds, mild coconut milk, and maple syrup for a creamy breakfast or snack.
Components
Topping Decisions (elective)
Stop your display from going darkish
Directions
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Add chia seeds to a mason jar or small bowl. Now add mild coconut milk, and maple syrup. Utilizing a fork, give it combine to mix all the pieces. Wait 5 minutes then stir once more to interrupt the chia seed clumps.
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Shut the mason jar lid or cowl tightly utilizing meals storage wrap. Now set it within the fridge for not less than an hour, or as much as in a single day. The chia pudding will get thicker the longer it sits.
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When able to devour, add a splash of water or coconut milk if it seems too thick. High with chocolate chips, berries or nuts, and revel in it for breakfast or snack.
Notes
- Coconut Milk: I want to make use of mild coconut milk so the pudding does not get too thick. This additionally reduces the calorie rely as in comparison with full-fat coconut milk.
- Sugar-free: For a sugar-free, lower-carb variation, skip the maple syrup altogether, or use monkfruit maple syrup as an alternative.
- Berries: I wish to prime this chia pudding with assorted berries together with blueberries, strawberries, blackberries, or raspberries attributable to their low glycemic index.
- Chocolate chips: These are one other nice selection for topping. Use sugar-free chocolate chips if you wish to hold this pudding sugar-free.
- Protein-boost: So as to add a protein increase to this chia pudding, stir in 1 tablespoon of vanilla-flavored protein powder per serving or prime with 1 to 2 tablespoons of a high-protein granola.
Word: The vitamin details under are my estimates and don't embody toppings. When you observe any weight loss program plan, I like to recommend cross-checking together with your most well-liked vitamin calculator.
Vitamin
Energy: 153kcal | Carbohydrates: 15g | Protein: 5g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 1g | Trans Fats: 0.04g | Sodium: 167mg | Potassium: 113mg | Fiber: 9g | Sugar: 4g | Vitamin A: 13IU | Vitamin C: 0.4mg | Calcium: 309mg | Iron: 2mg
