Skillet-Roasted Hen with Lemon is a good meal for any evening of the week!
For this recipe, rooster is pan fried till the pores and skin is golden brown and crisp. Then the shallots and garlic are added together with coconut flour to thicken issues up, and a few broth and lemon juice are stirred in. It’s all put in a scorching oven to roast till the rooster is cooked by way of and it’s topped with parsley and thyme. It’s a unbelievable mixture and it makes for excellent leftovers!
You’ll want a big skillet that may go within the oven. A forged iron or stainless-steel 12″ skillet is an effective selection.
Listed below are some sides you can serve with the skillet-roasted rooster with:
Creamy Mashed Potatoes
Gradual-Cooked Greens with Garlic
Copycat Olive Backyard Salad
Scalloped Potatoes
Vegetable Tian
Skillet-Roasted Hen with Lemon
- Prep Time: 15
- Cook dinner Time: 35
- Complete Time: 50 minutes
- Yield: Serves 4-6
- Class: principal dish
- Eating regimen: Gluten Free
For the Hen:
3 kilos bone-in rooster items (breasts or thighs)
Celtic sea salt
For the sauce:
2 tablespoons ghee, divided (use lard or duck fats for dairy-free)
1 shallot, chopped
2 garlic cloves, chopped
1 teaspoon coconut flour
1 cup bone broth or meat inventory
1/2 teaspoon Celtic sea salt
1/4 lemon juice
Zest from 1 lemons
2 tablespoons recent parsley, chopped
1 teaspoon recent thyme, minced
Directions
Preheat oven to 475F and alter the rack tot he center place. Sprinkle every rooster thigh with sea salt. Place 1 tablespoon of the ghee in a 12” oven-proof skillet over medium excessive warmth, swirling the pan to coat. Place the rooster skin-side down within the skillet and cook dinner till the pores and skin is browned and crisp, about 8 minutes. Flip the rooster items and proceed to cook dinner till browned on the second aspect, about 5 minutes. Switch rooster to a plate.
Scale back the range temperature to medium and add the remaining 1 tablespoon ghee, shallot and garlic and cook dinner till aromatic, about 45 seconds. Sprinkle the coconut flour over the garlic combination, stirring continually and cook dinner for about 1 minute. Slowly stir within the broth, sea salt and lemon juice, scraping the underside of the pan to launch any browned bits. Deliver to a simmer. Stir within the zest and take away from the warmth. Place the rooster, skin-side up, within the pan with the garlic combination and place within the oven. Roast for about 10 minutes till rooster is cooked by way of.
Let rooster relaxation for five minutes, sprinkle with parley and thyme. Season to style with sea salt and serve.
