This mango smoothie recipe is the proper pick-me-up to jump-start groggy mornings. I stored issues easy with simply 3 substances: mangoes, milk, and honey! Fast, wholesome, and oh-so refreshing, this smoothie all the time brightens my mornings. It’s the proper low-calorie deal with for an on-the-go breakfast or mid-morning snack.
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I’m a giant smoothie lover, however gathering up all the varied fruits and powders all the time feels so tedious. This mango smoothie recipe is tremendous easy, although– no fancy or sophisticated substances required. I all the time preserve frozen mango in my freezer for this smoothie. It simply makes me glad and makes me stay up for getting off the bed within the mornings!
What’s in This Mango Smoothie Recipe?
- Frozen Mango: Utilizing frozen fairly than recent fruit makes this smoothie tremendous wealthy and creamy. It additionally means we don’t have so as to add any ice, which might dilute the flavors.
- Milk: I like to recommend almond milk or skim milk to maintain this smoothie wholesome and low-calorie, however any milk will work. I believe coconut could be delish!
- Honey: Provides a contact of floral sweetness. Maple syrup or agave would additionally work.
Ideas for Success
- Whereas milk offers this drink a extra creamy taste and texture, you may make a delicious smoothie with only a splash of water or juice.
- Add a scoop of protein powder to this smoothie for a tasty and nutritious smoothie to maintain you going all morning lengthy!
- For those who like your smoothie just a little thinner, merely add extra milk after mixing, and extra mango in the event you choose it thicker.
- You may flip this little smoothie right into a creamy cocktail. Simply add just a little little bit of tequila or vodka and cheers! You’ve bought your self one dreamy dessert for glad hour!
The way to Retailer
Fruit smoothies are finest loved as quickly as they’re made, as as soon as the fruits are blended they begin to slowly lose their vitamins. This mango smoothie will preserve effectively coated within the fridge for as much as 24 hours.
Serving Options
This fast and straightforward mango smoothie recipe is a superb low-cal breakfast or snack all by itself, however I prefer to pair it with my Starbucks copycat egg bites or a number of handfuls of my favourite path combine after I’m on the go all day.
5-Star Assessment
“As we speak is October 27, 2021. I simply bought out of the hospital at present from a 3 day keep. My potassium and calcium tanked and landed me within the hospital. I’m a dialysis affected person and it was taking an excessive amount of out of me. I discovered this recipe after I bought house, and Hubby made me some. YUMMY! I’ll make this once more. Thanks for the recipe. We used almond milk and an additional tablespoon of uncooked, native honey.” -Donna Flint
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Kitchen Scale (non-obligatory)
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Excessive Powered Blender
Forestall your display screen from going darkish
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Mix all substances in a blender and pulse till absolutely mixed. If too thick, add extra milk; if too skinny, add extra mango.
16 ounces frozen mango, 1½ cups almond milk, 1 tablespoon honey
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Divide equally between 4 glasses and serve.
Serving: 1smoothieEnergy: 97kcalCarbohydrates: 22gProtein: 1gFats: 2gSaturated Fats: 0.1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gSodium: 123mgPotassium: 193mgFiber: 2gSugar: 20gVitamin A: 1227IUVitamin C: 41mgCalcium: 125mgIron: 0.2mg
Diet info is mechanically calculated, so ought to solely be used as an approximation.
The way to Make a Mango Smoothie Step by Step
Mix the Smoothie: Mix 16 ounces (1 bag) of frozen mango, 1½ cups of almond milk, and 1 tablespoon of honey in a blender and pulse till absolutely mixed. If too thick, add extra milk; if too skinny, add extra mango.
Serve the Smoothie: Divide equally between 4 glasses and serve.
Extra Smoothie Recipes to Strive!
