Okay pals, the protein bowl revolution remains to be underway! The third installment on this sequence is the Straightforward Beef Taco Protein Bowl! Every of those protein bowls could be served for lunch or dinner and supply loads of protein, wholesome fat, a small serving to of carbohydrates, and can preserve you satiated till your subsequent meal. Additionally they have frequent components you may prep forward of time and use all week!
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The Straightforward Beef Taco Protein Bowl:
I do know I discussed this within the final two posts however should reiterate, I actually wrestle with lunch. For me, breakfast is simple, dinner is a cinch, however actually on a regular basis I’m like “what do I would like for lunch???” These protein bowls save me from the choice making. I prep the rice and dressings forward of time and pop them along with minimal cooking. They preserve me on the wholesome consuming monitor as every is excessive in protein and wholesome fat, and comprise restricted unrefined carbohydrates. So what’s within the Straightforward Beef Taco Protein Bowl? Let’s get to it…grass fed floor beef, sliced cherry tomatoes, half and avocado, brief grain brown rice, child arugula, a shredded carrot and final however not least pink pickled onions. This lovely bowl is dressed with a easy olive oil and lime juice dressing. It’s obtained all the flavour profiles, savory (floor beef), bitter (lime juice), candy (pickled onions), and due to my favourite Redmond Taco Seasoning, plenty of spicy taste! ( Redmond Taco Seasoning doesn’t comprise sugar, gluten, synthetic flavors or colours and is not any processed desk salt, solely unrefined, historic sea salt which is cleaner, more healthy, and accommodates 60+ hint minerals.)
Let’s Discuss About The Well being Advantages of this Lunch Bowl:
The bottom beef is excessive with protein, 20 grams to be actual, so superior! The avocado and olive oil offer you heathy Omega 9 fat that assist the mind and the guts. The arugula (or child greens), carrots, tomatoes, lime juice and brown rice supply nutritional vitamins, minerals, antioxidants and fiber. And eventually, the pink pickled onions not solely add coloration and taste, they assist with digestion by boosting helpful intestine micro organism, and they’re a pure anti-inflammatory! If you’re frightened about investing in a jar of pickled onions, don’t be, they are going to be included in nearly all of the protein bowl recipes I share. Successful throughout!
The Dressing for this Straightforward Beef Taco Protein Bowl:
The dressing I exploit for this bowl may be very easy: olive oil, recent lime juice, sea salt, and pepper. That’s it! I drizzle it over all the pieces besides the meat.
If You Wish to Eat Protein Bowls All Week …simply perform a little meal prep!
I prefer to make extra rice and dressing than I would like for one bowl as a result of a number of of the bowl recipes on this sequence can have a number of of the identical components, so it solely is smart to batch prepare dinner the rice and double, triple or quadruple the dressing. I prepare dinner a complete pound of floor beef inserting the leftovers within the fridge or freezer to make use of once more all through the week! Cook dinner as soon as, eat a number of occasions is my motto!
Need Extra protein Bowl Recipes?
Strive my Rooster Protein Bowl!
What you want: pink pickled and Redmond Taco Seasoning.
These protein bowl sequence is supposed to unlock your time. Please prepare dinner extra rice and extra floor beef than you want forward of time so you need to use it the remainder of the week! In case you prep prematurely this meal will take about 10 minutes to place collectively.
Course:
dinner, lunch
Key phrase:
#straightforward dinner, straightforward lunch recipe, protein bowl, taco bowl
Servings: 1 serving
-
1/3
cup
cooked brief grain brown rice (ideally cooked forward in a big batch to final you many days) -
1
pound
grass fed floor beef (you’ll use a 1/2 cup on this recipe and save the remaining for future meals) - desired quantity of taco seasoning (I exploit redmond)
-
1
tablespoon
good high quality olive oil -
1
tablsepoon
recent lime juice - sea salt and pepper to style
- small handful child arugula (or different lettuce)
-
1/3
cup
sliced cherry tomatoes -
1
carrot, grated -
2
tablespoons
pickled pink onions -
1/2
a ripe avocado, sliced and scooped out of pores and skin - tabasco sauce (optionally available)
-
In case you have already prepped your rice and floor beef, re-heat and place in bowl. If not, start cooking the rice to bundle directions. Add floor beef to a pan and prepare dinner utilizing a spatula to separate meat. Add as a lot taco seasoning as you want.
-
Chicken and rice prepare dinner, make dressing by whisking collectively olive oil, lime juice, sea salt and pepper, put aside.
-
When rice and beef are prepared: add arugula, tomatoes, avocado, onions, and grated carrot to a bowl. Add rice and floor beef. Drizzle dressing over all the pieces besides the meat. Season with sea salt and freshly floor black pepper. Serve!
-
Place further rice and beef within the fridge for later use. You may as well freeze the bottom beef if you wish to put it aside for greater than per week.
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