Cauliflower Pizza Crust Recipe {Low-Carb, Keto, Gluten-Free}

I really like making Cauliflower Pizza, just because it’s simple to make, scrumptious and low-carb keto pizza crust. My easy approach to flip any pizza, a more healthy one. I’ll present you how one can make cauliflower crust for selfmade pizzas, then simply add your favourite toppings! Are you prepared!! This crust could also be wholesome, however don’t fear! It nonetheless has a crispy and crunchy texture, and tons of taste.

Making selfmade cauliflower pizza crust is a lot simpler than you’d assume. Cauliflower itself doesn’t have a definite taste, so what you’ll style is the cheese and seasonings. Meaning it actually simply tastes like common pizza crust!

Whether or not you’re gluten-free, following a keto food regimen, or simply making an attempt to make barely more healthy selections right here and there, this pizza recipe is a superb possibility.

Low Carb Cauliflower Pizza Crust

Cauliflower is a low carb, keto-friendly and low calorie vegetable. So whilst you’re chowing down on tacky pizza, you’ve received an entire additional serving of veggies in there with out even desirous about it. Nobody ought to have to surrender pizza simply due to their dietary restrictions!

This recipe shouldn’t be vegan. We use eggs and cheese, as a integral a part of the recipe. Whilst you may make dairy-free substitutions, I’ve not personally examined that out. For the reason that base is cauliflower, quite than any form of wheat or flour, it is usually naturally gluten-free.

You possibly can kind the cauliflower combination into no matter crust form you need. It may be spherical, it may be rectangular, and if it seems just a little lop-sided…that’s okay!

Elements for Cauliflower Pizza

• Cauliflower: I take advantage of recent cauliflower chopped into small florets. if you happen to use frozen, simply be certain that it’s thawed and cooked till tender so it may be simply chopped up within the meals processor. You possibly can even begin with cauliflower rice (notes on that under).
• Egg: That is what binds the elements collectively to kind a crust.
• Cheese: I’m utilizing a number of kinds of cheese so as to add taste and texture.
• Sauce and Toppings: As soon as the crust is fashioned, you’ll want your favourite toppings to complete off this cauliflower pizza!

Why is my cauliflower crust soggy?

To forestall a soggy crust (nobody needs that!), you’ll have to eliminate any additional moisture from the cauliflower. One of the best time to do that is after it’s been cooked and chopped up within the meals processor, however earlier than mixing it up with the remainder of the elements.

• Place the cauli on paper towels to squeeze out any moisture.
• Or wrap up the cauliflower in some cheesecloth or skinny linen material and squeeze out as a lot moisture as you possibly can.
• You might additionally place the items on a baking tray within the oven at a low temperature to dry it out earlier than transferring onto the subsequent step.

Toppings Concepts

When you’ve made the crust, you should utilize it to make any form of pizza you need! Select any toppings you want, throw them on high, bake, and also you’ve received a low-carb pizza. Easy!

You possibly can maintain it wholesome with numerous veggies, go basic with numerous cheese and meats, or make a pleasant mixture of each like we did. 

We selected to load up our cauliflower pizza crust with pepperoni, mushrooms, leeks, loads of cheese, all with a basic tomato sauce base.

Extra Topping Concepts:

• Italian sausage
• Bell peppers
• Solar-dried tomatoes
• Cilantro
• Olives
• Broccoli
• Goat cheese
• Pink onions
• Prospects are infinite!

Suggestions For Success

• Simply pat down the highest so you could have a flat floor, and attempt to make it the identical thickness all through (so it cooks evenly).
• Should you don’t have a meals processor, use a grater to grate the cauliflower into small items. In any other case, I’d advocate beginning with cauliflower rice, because it’s already the proper measurement!

Retailer and Reheat

Fridge: I’ll switch any leftover pizza in an hermetic container and retailer in fridge for 3-4 days. Simply reheating in microwave for few seconds or again in oven for five minutes.

Freeze: When you’ve made the crust and baked it, let it cool fully, double/triple wrap it in plastic wrap and foil, then freeze for as much as 3 months. You possibly can actually freeze the pizza after toppings in the same method.

Reheat: If frozen earlier than toppings, thaw the crust, add toppings, and bake! If after toppings, finishing thaw the pizza, and reheat in oven for 10 minutes at 425°F.

Serving Options

Cauliflower is a flexible vegetable. Should you love mashed potatoes then it’s best to verify my Tacky Mashed Cauliflower. Cook dinner Cauliflower Tikka Masala and Roasted Cauliflower with Chimichurri for spicier taste. By now I’m certain I’ve confirmed you a lot engaging cauliflower recipes to try to begin taking curiosity on this veggie.

Lastly, if you make this pizza, Take pleasure in with the chilly beer or any of your favourite drink.

• Pizza Pan OR

• Baking Sheet

• Excessive Powered Blender OR

• Meals Processor

Cook dinner ModeStop your display from going darkish

• Line a rimmed pizza pan or baking sheet with parchment paper, and preheat the oven to 425ºF.

• Place the cauliflower in a microwave-safe bowl and add a splash of water. Cowl. Microwave for 3 minutes or till tender. Permit to chill.

  2½ cups cauliflower florets

• Place cauliflower in a excessive powered blender or meals processor and pulse till absolutely chopped and in tiny items. It can virtually be grated.

• Take away as a lot water as doable from the processed cauliflower through the use of paper towels or by putting the cauliflower in a cheesecloth or skinny linen material and squeezing out as a lot water as you presumably can. This step is vital for a agency crust.

• Add the egg, 1¼ cups mozzarella cheese, Parmesan cheese, garlic salt, pepper, pink pepper flakes, and basil. Stir to mix the entire elements.

  1 giant egg, 1½ cups freshly shredded mozzarella cheese, 2 tablespoons freshly grated Parmesan cheese, 1 teaspoon garlic salt, ½ teaspoon floor black pepper, ¼ teaspoon crushed pink pepper flakes, 1 tablespoon chopped recent basil leaves

• Pour the cauliflower combination onto the pizza pan or baking sheet and kind the form of crust you need. Pat all the way down to create a flat floor.

• Press a paper towel on the highest of the crust to soak up some extra moisture, then throw the paper towel away.

• Frivolously spray with cooking spray, then bake for 15-20 minutes or till golden and agency to the contact, flipping the crust over after 10 minutes.

• Spoon on the tomato sauce, adopted by remaining mozzarella, cheddar, leeks, mushrooms, and pepperonis. (Be at liberty to make use of any toppings that you simply love as a substitute)

  1½ cups freshly shredded mozzarella cheese, ¼ cup tomato sauce, ¾ cup freshly shredded sharp cheddar cheese, 8 pepperoni slices, ¼ cup chopped cremini mushrooms, 1 tablespoon chopped leeks

• Bake for one more 5-10 minutes till melty. Permit to chill barely. Slice and serve. Take pleasure in!

• Cheddar: Should you desire to not use cheddar (we like a mixture of cheeses), simply use additional mozzarella.
• To Freeze the Crust: Make and bake the crust as instructed. Let it cool fully, wrap it and retailer it in a freezer-safe container, then freeze as much as 3 months.
• Should you don’t have a meals processor, use a grater to grate the cauliflower into small items. 

Energy: 556kcalCarbohydrates: 11gProtein: 38gFats: 40gSaturated Fats: 22gLdl cholesterol: 205mgSodium: 2403mgPotassium: 673mgFiber: 2gSugar: 5gVitamin A: 1415IUVitamin C: 62.4mgCalcium: 825mgIron: 2mg

Vitamin data is routinely calculated, so ought to solely be used as an approximation.

Make Cauliflower Pizza Crust Step by Step

Preheat the oven: Line a rimmed baking sheet and preheat the oven to 425F.

Put together Cauliflower: Microwave the 2½ cups of cauliflower florets in microwavable bowl for 3 minutes or till tender. Permit to chill. Then place it within the meals processor to cut into tiny items. (Notice: if beginning with cauliflower rice, simply microwave to thaw, and skip the processor.)

Drain the cauliflower: Take away as a lot moisture as you possibly can from the cauliflower. Both use paper towels or by putting the cauliflower in linen material or in cheese material. You should squeeze out as a lot as water doable. It will lead to agency crust.

Put together the Crust: Mix the cauliflower with the remainder of the crust elements, then form and kind it right into a pizza crust. Switch the squeezed cauliflower in a bowl and add 1 giant egg, 1¼ cups of freshly shredded mozzarella cheese, 2 tablespoons freshly grated Parmesan cheese, 1 teaspoon garlic salt, ½ teaspoon floor black pepper, ¼ teaspoon crushed pink pepper flakes and 1 tablespoon chopped recent basil leaves. Stir to mix the whole lot collectively.

Pour this combination onto the baking sheet and kind the crust in any form you need. Pat all the way down to create a flat floor. Don’t skinny the corners as they have an inclination to burn out first.

Press a paper towel on the highest of the crust to soak up some extra moisture, then throw the paper towel away.

Bake the crust: Spray the crust with cooking spray and bake till agency and absolutely cooked, about 15-20 minutes. Flip the crust over after 10 minutes.

To make pizza: As soon as the crust absolutely cooked add 1/4 cup tomato sauce, 1½ cups freshly shredded mozzarella cheese, ¾ cup freshly shredded sharp cheddar cheese, 8 pepperoni slices, ¼ cup chopped cremini mushrooms and 1 tablespoon chopped leeks. (Be at liberty to make use of any toppings that you simply love as a substitute). Bake for one more 5-10 minutes till melty. Permit to chill barely. Slice and serve. Take pleasure in!

Turning cauliflower into pizza crust would possibly sound troublesome (belief me, making common pizza crust from scratch sounds arduous sufficient if you happen to ask me), nevertheless it’s truly fairly simple. And after getting the crust, the remainder of the pizza is tremendous easy!