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Creamy Cauliflower Potato Soup – Sally’s Baking Habit


Flavorful and satisfying, a heat bowl of this creamy cauliflower potato soup is deliciously comforting on a chilly day. Prepare dinner all of the components on the range after which mix to get that easy, silky consistency. You may garnish with crunchy, flavorful toppings like selfmade croutons and crispy bacon.

pot of creamy cauliflower potato soup with bacon, chives, parsley, and croutons on top.

At present’s cozy soup boasts a luxuriously creamy texture with out counting on flour, cornstarch, or tons of heavy cream—only a trace of cream is non-obligatory! The key lies within the pure thickening energy of potatoes and cauliflower. Mixed with savory onion, garlic, and aromatic herbs, it’s bursting with taste.

It delivers the wealthy style of basic potato soup whereas sneaking in fiber-rich, nutritious cauliflower—and it was an enormous hit with style testers of all ages! You may serve alongside a recent salad and a heat slice of artisan bread, for a meal that may go away you feeling happy, however not weighed down.

If you happen to like the flavour and texture of New England-style clam chowder, you’ll love this creamy cauliflower potato soup. 🙂


Why You’ll Love This Soup:

  • Lightened-up consolation meals
  • Healthful important dish that may simply be made vegetarian
  • Naturally gluten free
  • Creamy consistency, with out flour, cornstarch, and many cream
  • Sneaks in nutrient-rich, high-fiber cauliflower—our younger style testers beloved this soup!
  • 1-pot meal
  • Retains for days within the fridge and reheats effectively
  • Serve it in a bread bowl or topped with selfmade croutons to degree up your soup recreation
2 bowls of cauliflower potato soup with croutons, bacon, and chopped chives.

Elements You Want for Flavorful Potato Soup

On their very own, cauliflower and potatoes don’t have a very robust taste, in order that they profit from this lineup of accompanying components:

  • Butter: Slightly butter provides essentially the most scrumptious taste, however if you happen to would favor your soup to be dairy free/vegan, be happy to sub olive oil as an alternative. Notice that you’ll lose a bit of taste.
  • Onion & Garlic: A key base for this soup (and plenty of different scrumptious meals!).
  • Lemon Juice: This may occasionally seem to be a wierd addition to cauliflower and potatoes, however belief me, the soup doesn’t style practically nearly as good with out it. An acid is unquestionably wanted, and a bit of squeeze of recent lemon makes a world of distinction right here, brightening up and rounding out all of the flavors. With out it, the soup tastes prefer it’s lacking one thing.
  • Herbs/Seasonings: We’re seasoning this soup with dried thyme and parsley, salt and pepper, and a bay leaf (you’ll take away it earlier than mixing the soup).
  • Broth: You should use hen or vegetable broth—chef’s alternative.
  • Non-compulsory Heavy Cream: For an additional-rich and creamy soup, you’ll be able to stir in a bit of heavy cream. However the soup continues to be deliciously creamy with out it!

Greatest Potatoes to Use

I exploit Yukon gold potatoes, however you need to use any white or yellow/gold potatoes, or russet potatoes. I haven’t examined this with candy potatoes, however you’ll be able to definitely attempt it!

Be certain to peel them earlier than chopping and including to the pot. The starchy potatoes will cook dinner down within the broth and, as soon as blended, give this soup its thick, hearty texture. There’s completely no want for flour or cornstarch.

ingredients on white wooden surface including broth, herbs, bay leaf, pepper, onion, salt, garlic, lemon, and potatoes.

The best way to Make Creamy Cauliflower Potato Soup

You may make this entire soup in 1 massive stockpot or Dutch oven. Begin by cooking the onions within the butter. As soon as they’re starting to launch some moisture and switch translucent, add the minced garlic. Prepare dinner and stir for a couple of minute, after which add the salt, pepper, and herbs. Observe that up with the remaining components. Yep, simply toss every little thing into the pot! (Besides the heavy cream; if you happen to’re planning to incorporate it, maintain off until the tip.)

wooden spoon stirring herbed onions and garlic in pot.

Deliver the soup as much as a boil, then decrease the temperature and let it simmer till the potatoes and cauliflower are good and mushy. Earlier than mixing, the soup appears like this:

pot of cauliflower potato soup before blending.

You should use both an everyday blender or an immersion blender. The advantage of an immersion blender is you’ll be able to simply hold the soup within the pot for this step. If utilizing an everyday blender, you’ll have to mix in batches.

Ideas for mixing scorching soup in an everyday (not immersion) blender:

  • Let the soup cool barely earlier than transferring it to the blender.
  • Use a ladle to spoon the soup into the blender, don’t attempt to pour the recent soup from the pot.
  • Don’t overfill the blender; solely fill about midway and mix in batches.
  • Be certain your blender has a vented lid, to permit steam to flee.

If you wish to stir in a bit of cream for further richness, now’s the time:

pot of cauliflower potato soup with wooden spoon topped with parsley, chives, and bacon.

Toppings & Pairings

For serving this creamy cauliflower potato soup, I prefer to high it with chopped chives or scallions, parsley, selfmade croutons, and/or some crumbled bacon. You may additionally make a tacky model by stirring in some freshly shredded cheddar or parmesan cheese.

Serve alongside a recent inexperienced salad with selfmade Italian salad dressing, and a few crusty artisan bread or ciabatta bread (or get pleasure from in a bread bowl!).

2 bowls of cauliflower potato soup with croutons, bacon, and chopped chives on top.

If you happen to’re on the lookout for extra lightened-up consolation meals recipes, be sure you attempt my butternut squash mac and cheese and creamy hen noodle soup, too! Each are warming and flavorful, however not too heavy.

Print

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2 bowls of cauliflower potato soup with croutons, bacon, and chopped chives on top.

Creamy Cauliflower Potato Soup

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  • Writer:
    Sally McKenney


  • Prep Time:
    20 minutes


  • Prepare dinner Time:
    40 minutes


  • Whole Time:
    1 hour


  • Yield:
    about 12 cups


  • Class:
    Dinner


  • Methodology:
    Cooking


  • Delicacies:
    American


Description

Flavorful and satisfying, a heat bowl of this creamy cauliflower potato soup is deliciously comforting on a chilly day. Prepare dinner all of the components on the range after which mix to a easy, silky consistency.



Directions

  1. Soften the butter over medium warmth in a big stockpot or Dutch oven. Add the onions and cook dinner, stirring often, till the onions soften and start to show translucent, about 5 minutes.
  2. Add the garlic and cook dinner, stirring often, till aromatic, about 1 minute. Don’t let the garlic get too brown. Stir within the salt, pepper, thyme, and parsley. Prepare dinner for 1 minute.
  3. Add broth, lemon juice, bay leaf, potatoes, and cauliflower. Deliver to a boil, then cut back warmth to medium-low and simmer for 35 minutes. The greens needs to be fork-tender.
  4. Take away from warmth. Take away bay leaf. Utilizing an immersion blender, puree the soup till easy and creamy. Or rigorously switch the soup to an everyday blender and puree in batches (see Notes for directions). If utilizing, stir or mix in heavy cream.
  5. Serve soup heat and high with chopped chives, croutons, and/or crumbled bacon, if desired.
  6. Preserve leftovers in a big coated container within the fridge for as much as per week. To reheat, merely pour right into a pot over medium warmth and cook dinner till heat. 


Notes

  1. Make Forward & Freezing: Soup freezes splendidly! Freeze in a freezer-safe container for as much as 3 months. Thaw within the fridge the day earlier than consuming, then reheat on the range till heat.
  2. Particular Instruments (affiliate hyperlinks): Vegetable Peeler | Giant Pot or Dutch Oven (reminiscent of this Le Creuset Dutch Oven or Lodge Dutch Oven) | Blender or Immersion Blender 
  3. Lemon Juice: This may occasionally seem to be a wierd addition to cauliflower and potatoes, however belief me, the soup doesn’t style practically nearly as good with out it. An acid is unquestionably wanted, and a bit of squeeze of recent lemon makes a world of distinction right here, brightening up and rounding out all of the flavors. With out it, the soup tastes prefer it’s lacking one thing.
  4. If Utilizing a Normal Blender: Let the soup cool some earlier than transferring to a blender. Utilizing a ladle, spoon the marginally cooled soup into the blender, filling not more than midway (you’ll have to puree the soup in batches). Make sure to use a vented lid to permit steam to flee. 
  5. Greatest Potatoes to Use: I exploit Yukon gold potatoes on this soup, however you need to use any white or yellow/gold potatoes, or russet potatoes. I haven’t examined this with candy potatoes, however you’ll be able to definitely attempt it!

Diet

  • Serving Dimension: 1 cup
  • Energy: 124
  • Sugar: 2.5 g
  • Sodium: 251.4 mg
  • Fats: 6.5 g
  • Carbohydrates: 13.6 g
  • Protein: 4.4 g
  • Ldl cholesterol: 15.8 mg
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