Sage Tea is one other certainly one of my unimaginable Greek natural tea discoveries! Sage could also be a culinary herb, however savory sage leaves make a superb fragrant natural tea. A Greek Sage Infusion has many well being advantages.
Greece is well-known for its fragrant vegetation, and natural tea is in every single place. Past their pleasant aroma, greek sage natural teas have many useful and medicinal results.
Whereas in Greece, I found one other wonderful natural tea – sage tea. Salvia derives from the Latin Salvia (sage), from salvus, that means wholesome.
Salvia officinalis, the widespread sage, has attribute fuzzy leaves. Sage, or s. officinalis was thought of a holy herb in historic Greece and has lengthy been used for its tonic and antimicrobial properties.
There are lots of of salvia species. Salvia fruticosa is Greek sage generally grown and harvested as a substitute for widespread sage. That is the variability I’ll focus on right here at present.
Salvia fruticosa, generally known as Greek sage, is a sage plant native to the Mediterranean area, together with Greece. It’s a common herb utilized in culinary and medicinal purposes and differs from sages present in North America.
In Greek tea tradition, a sage infusion known as Faskomilo (pronounced “fahs KOM ee low”) and is stuffed with Mediterranean taste. Greek sage comprises many phytonutrients, together with Rosmarinic Acid and Quercitin.
About Salvia fruticosa:
Greek sage has a protracted historical past of conventional use and potential well being advantages.
- Botanical Description: Salvia fruticosa is a perennial shrub with fragrant gray-green leaves. It produces clusters of tubular, purple-to-blue flowers.
- Culinary Makes use of: The leaves of Greek sage are generally utilized in Mediterranean delicacies so as to add taste to varied dishes. It has a powerful, barely peppery style and pairs properly with meats, greens, and in stuffing for poultry.
- Medicinal Makes use of: Greek sage has a historical past of use in conventional drugs. It’s believed to have numerous medicinal properties, together with aiding digestion, assuaging sore throats, and probably serving to with menopausal signs.
- Fragrant Qualities: The leaves of Salvia fruticosa are extremely fragrant, typically utilized in aromatherapy and for making natural teas, like Greek sage tea.
- Antioxidant Properties: Like many herbs, Greek sage comprises highly effective antioxidants, which can assist shield cells from oxidative injury.
- Habitat: It’s well-suited to the Mediterranean local weather and could be present in rocky, dry, and sunny areas.
- Cultural and Conventional Makes use of: A conventional Greek beverage, sage has cultural significance within the Mediterranean area, the place it has been used for hundreds of years for its culinary and medicinal properties.
- Different Names: Salvia fruticosa is thought by numerous names, together with Greek sage.
- Important Oils: The important oils from the plant are utilized in perfumes, aromatherapy, and for his or her potential therapeutic advantages.
Associated:
Sage Leaf Tea Advantages
The well being advantages of those vegetation have been acknowledged for millennia, and to this present day, they proceed to type the premise of folks cures all through Greece.
In accordance with The Blue Zones Kitchen: 100 Recipes to Dwell to 100 by Dan Buettner, Ikarians drink “sage teas for rest, colds, and as a pure Viagra.”
The knowledge handed down throughout generations is supported by a rising physique of scientific analysis that confirms sage vegetation comprise many compounds to assist stop illnesses resembling colds and flu, hypertension, and even Alzheimer’s and most cancers.
Sage is of course caffeine-free, and ingesting sage tea has a number of potential well being advantages.
What’s Sage Tea Good For?
Medicinal makes use of might embrace (see references on the finish):
- Digestive Points: Sage tea might assist alleviate digestive issues resembling indigestion, bloating, and fuel. Important oils from the plant even have antimicrobial and anti inflammatory properties used to deal with gastric imbalances.
- Sore Throat and Cough: Sage tea could be soothing for a sore throat and should assist relieve coughs attributable to its anti-inflammatory and antimicrobial properties. Gargle for sore throats.
- Menopausal Signs: Some ladies use sage tea to alleviate menopausal signs like sizzling flashes and evening sweats. It is believed to have estrogen-like results.
- Reminiscence and Cognitive Operate: Some research counsel that sage might have cognitive-enhancing properties that would profit reminiscence and focus. Assist stop cognitive issues resembling Alzheimer’s and dementia.
- Anti-Inflammatory: Sage comprises compounds with anti-inflammatory properties, which can be useful for inflammation-related circumstances.
- Antioxidant Advantages: Sage is wealthy in antioxidants that assist shield cells from oxidative stress and should scale back the chance of persistent illnesses. Potent antioxidant properties are thought to stimulate mind operate and enhance reminiscence.
- Oral Well being: Sage tea can be utilized as a mouthwash to assist fight dangerous breath and chilly sores and promote oral hygiene attributable to its antimicrobial properties.
- Stress and Nervousness: Some individuals discover that sage tea has a relaxing impact and can assist scale back stress and nervousness.
- Antimicrobial: Sage has pure antimicrobial properties which will assist fight bacterial infections.
- Weight Administration: Some imagine that sage tea can assist in weight administration by serving to to suppress urge for food and enhance digestion.
- Nutritional vitamins: Excessive ranges of Vitamin Okay, which helps strengthen bones.
I ought to be aware that regardless of the potential advantages of ingesting sage tea, it might solely be appropriate for some, and its effectiveness can fluctuate from individual to individual.
How To Make Sage Tea: Brewing Directions
What does sage tea style like?
I discover sage tea has a delicate, earthy, herbaceous taste. When brewed alone, its considerably peppery aroma could be intense, so I like including a few of my favourite Greek honey. You can too combine it with different herbs.
Or you possibly can add a squeeze of recent lemon juice. Lemon and sage style fabulous collectively. Nevertheless, the easiest way to drink Greek sage tea is with honey and lemon – good!
Steep a number of recent herb sprigs or half the quantity if utilizing dried sage in freshly boiled water, then pressure right into a teapot or cup.
Don’t let it steep too lengthy as you’d with different natural teas as a result of it’ll develop bitterness. Attempt including just some dried leaves to the combination of different herbs.
WHERE TO BUY GREEK SAGE TEA
Since I am unable to be in Greece each day, I found an genuine Greek tea firm in the US, Klio Tea. I am having fun with their Greek Sage tea from Thesprotia, West Pindos Mountains. Klio Tea imports uncommon Greek honey, olive oils, and medicinal mountain teas bought as loose-leaf tea, which I doubt I’d ever discover in any grocery shops.
For these unfamiliar, this sage tea has a powerful style, as I discussed. I desire mine with a little bit of honey. With greater than 180 vitamins, honey is a meals of excessive dietary worth. It is pretty any time of day however significantly useful when you’ve got a sore throat or higher respiratory issues from one of many many widespread colds.
I discover the sage tea with honey and lemon very enjoyable. Why not add Greek honey and sage tea to your pantry?
Sage Tea Recipe
Recipe
Greek Sage Tea Recipe
An fragrant drink, this Greek Sage Infusion is filled with well being advantages.
Directions
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Carry water to boil
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Pour over sage leaves
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Brew for 4-5 minutes
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Pressure tea leaves
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Add honey
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Add lemon juice
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Get pleasure from!
Notes
Be aware: Greek Sage has a powerful, sturdy taste and is mildly astringent. It’s best to begin with a lighter steeping. A little bit of honey and/or lemon juice compliments the flavour and softens the sides.
Vitamin
Energy: 8kcalCarbohydrates: 2gProtein: 0.3gFats: 0.3gSaturated Fats: 0.2gPolyunsaturated Fats: 0.04gMonounsaturated Fats: 0.1gSodium: 0.3mgPotassium: 27mgFiber: 1gSugar: 0.04gVitamin A: 148IUVitamin C: 1mgCalcium: 41mgIron: 1mg
References:
Amvrazi, Alexia (Apr 18, 2017) 8 Wholesome and Scrumptious Greek Natural Teas. https://www.greece-is.com/local-brew-8-healthy-and-delicious-greek-herbal-teas
Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to Forestall and Treatment Diseases resembling Weight problems, Diabetes, Despair, Dementia, Lupus, Autism, Coronary heart Illness, and Most cancers. J Tradit Complement Med. 2014 Apr;4(2):82-8. doi: 10.4103/2225-4110.130373. PMID: 24860730; PMCID: PMC4003706. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003706/
Ververis A, Kyriakou S, Ioannou Okay, Chatzopoulou PS, Panayiotidis MI, Plioukas M, Christodoulou Okay. Chemical Profiling and Antioxidant and Anti-Amyloid Capacities of Salvia fruticosa Extracts from Greece. Vegetation (Basel). 2023 Sep 6;12(18):3191. doi: 10.3390/plants12183191. PMID: 37765357; PMCID: PMC10535607. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10535607/
Ghorbani A, Esmaeilizadeh M. Pharmacological properties of Salvia officinalis and its elements. J Tradit Complement Med. 2017 Jan 13;7(4):433-440. doi: 10.1016/j.jtcme.2016.12.014. PMID: 29034191; PMCID: PMC5634728. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634728/
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