Desk of Contents
Nothing rings in Springtime like strawberries, fennel and arugula. I initially created this strawberry arugula salad for my cookbook, Easy Inexperienced Meals, and it’s positively a favourite. The toppings are my favourite, but I consistently get emails in regards to the lemon French dressing I created for it, too.
Whereas this salad recipe might include a number of vegetation you aren’t aware of, give it a attempt! These had been new to me at one time too, and I received to find simply how unimaginable they’re. Belief me.
Particular Salad Elements
This strawberry arugula salad will depart you feeling nice in and out. The rawkstar ingredient checklist contains antioxidant-rich fruits, peppery leafy greens and a superbly creamy salad dressing.
- Arugula– This leafy inexperienced is in the identical household as kale, broccoli and brussels sprouts, with the identical highly effective well being advantages.
- Fennel– An excellent-fiber bulb that’s flippantly licorice-flavored and crunchy.
- Orange– A vitamin C powerhouse.
- Berries– All of the berries on this arugula salad are bursting with antioxidants that battle most cancers, help in cell restore and style heavenly.
- Meyer lemon– Lemons can assist decrease blood sugar via their pectin.
Strawberry Arugula Salad Ideas
- For an additional creamy dressing, mix all dressing elements (aside from the poppy seeds!) in a blender or meals processor. Mix till creamy. You might want so as to add a little bit of water to assist it mix properly. Hand combine within the poppy seeds, then retailer within the fridge till able to serve.
- Slice the fennel bulb, Meyer lemon, strawberries, almonds and orange, then toss with the arugula and berries. When you’re able to eat, shake up that selfmade French dressing and pour over the salad.
- I gained’t decide in the event you lick the bowl on this one. It’s ridiculously good. I really like Meyer lemons a lot I began rising them in my yard and consuming them like apples. If that is your first time attempting one then I dare you to not instantly fall in love :-).
Useful Ingredient Swaps
- Whereas Meyer lemons are positively most well-liked (they’ve the most effective taste) on this strawberry arugula salad, you *can* swap them out for normal lemons. Simply know they are going to be tarter and smaller.
- You’ll be able to swap fennel for white onion in addition to the berries for any berries you may have readily available.
- When you want this salad to be nut-free, then swap the almonds with hemp hearts or sunflower seeds, and swap the cashews within the lemon French dressing with the identical.
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Mix the cashews, lemon juice, honey, salt and pepper in a blender or meals processor and puree till clean. Add a teaspoon of water if wanted. Combine in poppy seeds and put aside.
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In a separate bowl, mix the arugula, fennel, oranges, berries, lemon and almonds.
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When able to serve, drizzle dressing on high.
- If in case you have time, soak cashews in water for two+ hours to get creamiest end result. You may also “flash soak” by placing cashews in a bowl with boiling water. Cowl with a plate for 10 minutes, then rinse and drain.
- Retailer dressing in a jar with a tight-fitting lid and maintain within the fridge for as much as 1 week.
- Swap in no matter berries you may have readily available.
- Hemp hearts or sunflower seeds will be swapped in for almonds within the salad and for the cashews within the dressing.
- Meyer lemons are much less tart and far sweeter (and bigger) than common lemons. You’ll be able to swap in common lemons in the event you can’t discover Meyer lemons, but it’s going to change the flavour of the salad and French dressing.
Energy: 488kcal, Carbohydrates: 41g, Protein: 12g, Fats: 35g, Saturated Fats: 4g, Polyunsaturated Fats: 7g, Monounsaturated Fats: 22g, Trans Fats: 1g, Sodium: 336mg, Potassium: 952mg, Fiber: 12g, Sugar: 20g, Vitamin A: 1213IU, Vitamin C: 89mg, Calcium: 253mg, Iron: 4mg
Strawberry Salad FAQs
Arugula usually has a stronger, peppery taste. I wish to pair it with lighter, sweeter elements like berries in addition to tangy fruit like oranges.
My Meyer Lemon French dressing is the right pairing for this salad. It’s candy, tangy and creamy.
When you combine up this salad with out the dressing it could possibly maintain as much as 48 hours within the fridge. For the most effective outcomes although, I like to recommend consuming it instantly.
