Spicy Marinated Tempeh Bowl – Easy Inexperienced Smoothies

My newest plant-based rice bowl recipe is that this Spicy Tempeh Bowl. It’s the proper nourishing meal after a exercise because it’s filled with 29 grams of plant-based protein. Each tempeh and tofu are constituted of fermented soybeans. But with tempeh, the entire soybean is used giving it a firmer texture that holds collectively higher when cooking.

I’ve stored the toppings easy to let the marinated tempeh shine, but you’ll be able to load this up with veggies identical to my Mediterranean Falafel Bowl to create the proper meal.

Substances in a Tempeh Bowl

Many of the components listed under will likely be for the marinade. You don’t should observe the measurements completely in the event you’re good at guessing while you toss components into the bowl. Simply style as you go to verify it has the flavour and seasoning you need.

• Tempeh: To search out this ingredient, strive the refrigerated a part of the produce part or look on the vegan cabinets of the refrigerated part. You can even discover it at an japanese Asian grocery retailer.
• Tamari: This can be a gluten-free soy sauce that sometimes has much less sodium than common soy sauce. It provides nice taste to quite a lot of dishes.
• Rice vinegar: That is much less acidic than common vinegar serving to it add to the flavour of this marinated dish with out over-powering it. 
• Maple syrup: I really like including a bit little bit of sweetness to this Indonesian-inspired dish to steadiness the umami flavors.
• Sesame oil: This can be a welcome boost to tempeh that provides a slight toasted nut taste. Just a little goes a great distance.
• Sriracha sauce: I get pleasure from spicy tempeh and sriracha is my fav technique to warmth it up. I actually like Dealer Joe’s model, but use the one you want probably the most.
• Black pepper: Contemporary floor black pepper finishes off this dish properly. No further salt is required for the reason that tamari has loads of sodium in it.
• Garlic: Contemporary garlic helps so as to add a little bit of a taste punch with out going overboard.
• Avocado oil: This high-heat oil will likely be used to cook dinner the marinated tempeh. Be happy to swap with coconut oil or extra-virgin olive oil.
• Brown rice: I like the nice and cozy taste that brown rice provides to any dish and sometimes use it over white rice. If you’re extra of a white rice individual then swap that in as an alternative.

Tempeh BOwl Toppings

Whereas this spicy tempeh bowl is incredible with simply the marinaded tempeh and brown rice, you’ll be able to’t go fallacious with a couple of further toppings. Right here’s what I really like so as to add to mine.

• Dill sauerkraut: Any form of fermented veggies go nice on this dish. If sauerkraut isn’t your factor then simply swap it for kimchi or pickled pink onions.
• Inexperienced onion: Contemporary inexperienced onion on prime is a vibrant and attractive topping.
• Sesame seeds: Add a little bit of crunch on the finish with some sesame seeds. You can even use hemp hearts.

The way to Make a Tempeh Bowl

This spicy tempeh bowl is straightforward to place collectively but takes a little bit of time in the event you actually need the marinated taste to come back by means of. Learn on for the best way to make this dish and some prep tricks to make it fabulous.

Step 1: Dice the tempeh then place in a basket over 1-inch of water. Convey the water to a simmer then cowl the tempeh and steam for 10 minutes. As soon as tender, take away from warmth.

Step 2: Whereas the tempeh is steaming, put together the marinade: whisk collectively tamari, vinegar, maple syrup, sesame oil, sriracha, garlic and black pepper. Place the steamed tempeh in a shallow bowl then pour the marinade over prime. Coat the items utterly then enable to relaxation within the fridge for at the least half-hour as much as 24 hours. The longer it marinates, the extra flavorful will probably be after you cook dinner it.

Step 3: Put together the rice in keeping with the package deal instructions. It sometimes takes about 45 minutes to cook dinner, so plan for this! Try my prep suggestions to assist. As soon as cooked, fluff with a fork.

Step 4: Whenever you’re able to cook dinner the marinated items, warmth avocado oil in a big skillet over medium warmth. Organize the tempeh cubes in a single layer, reserving the surplus marinade. Cook dinner 10-Quarter-hour or till the cubes are caramelized and golden. Add the remaining marinade to the skillet and let the cubes absorb the liquid.

Step 5: Dish rice into bowls, prime with tempeh items and any toppings you want. Take pleasure in! Additional items may be loved over salad greens or in a veggie wrap.

I’m a reasonably lively runner who wants a excessive protein weight-reduction plan to assist my physique by means of endurance coaching and I can get loads of protein from meals like this Tempeh Bowl, my bbq vegetarian pizza (23g of protein), chickpea tacos (24g of protein), pumpkin chia pudding (10g of protein), banana smoothie (18g of protein) or my chocolate protein shake (16g of protein).