Desk of Contents
Nothing rings in Springtime like strawberries, fennel and arugula. I initially created this strawberry arugula salad for my cookbook, Easy Inexperienced Meals, and it’s positively a favourite. The toppings are my favourite, but I always get emails concerning the lemon French dressing I created for it, too.
Whereas this salad recipe might comprise just a few vegetation you aren’t accustomed to, give it a attempt! These have been new to me at one time too, and I acquired to find simply how unbelievable they’re. Belief me.
Particular Salad Components
This strawberry arugula salad will go away you feeling nice inside and outside. The rawkstar ingredient record consists of antioxidant-rich fruits, peppery leafy greens and a superbly creamy salad dressing.
- Arugula– This leafy inexperienced is in the identical household as kale, broccoli and brussels sprouts, with the identical highly effective well being advantages.
- Fennel– A brilliant-fiber bulb that’s frivolously licorice-flavored and crunchy.
- Orange– A vitamin C powerhouse.
- Berries– All of the berries on this arugula salad are bursting with antioxidants that struggle most cancers, help in cell restore and style heavenly.
- Meyer lemon– Lemons will help decrease blood sugar by way of their pectin.
Strawberry Arugula Salad Ideas
- For an additional creamy dressing, mix all dressing elements (apart from the poppy seeds!) in a blender or meals processor. Mix till creamy. You could want so as to add a little bit of water to assist it mix properly. Hand combine within the poppy seeds, then retailer within the fridge till able to serve.
- Slice the fennel bulb, Meyer lemon, strawberries, almonds and orange, then toss with the arugula and berries. When you’re able to eat, shake up that do-it-yourself French dressing and pour over the salad.
- I gained’t choose should you lick the bowl on this one. It’s ridiculously good. I like Meyer lemons a lot I began rising them in my yard and consuming them like apples. If that is your first time making an attempt one then I dare you to not instantly fall in love :-).
Useful Ingredient Swaps
- Whereas Meyer lemons are positively most well-liked (they’ve one of the best taste) on this strawberry arugula salad, you *can* swap them out for normal lemons. Simply know they are going to be tarter and smaller.
- You’ll be able to swap fennel for white onion in addition to the berries for any berries you may have available.
- In case you want this salad to be nut-free, then swap the almonds with hemp hearts or sunflower seeds, and swap the cashews within the lemon French dressing with the identical.
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Mix the cashews, lemon juice, honey, salt and pepper in a blender or meals processor and puree till easy. Add a teaspoon of water if wanted. Combine in poppy seeds and put aside.
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In a separate bowl, mix the arugula, fennel, oranges, berries, lemon and almonds.
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When able to serve, drizzle dressing on high.
- If in case you have time, soak cashews in water for two+ hours to get creamiest outcome. You can too “flash soak” by placing cashews in a bowl with boiling water. Cowl with a plate for 10 minutes, then rinse and drain.
- Retailer dressing in a jar with a tight-fitting lid and preserve within the fridge for as much as 1 week.
- Swap in no matter berries you may have available.
- Hemp hearts or sunflower seeds may be swapped in for almonds within the salad and for the cashews within the dressing.
- Meyer lemons are much less tart and far sweeter (and bigger) than common lemons. You’ll be able to swap in common lemons should you can’t discover Meyer lemons, but it can change the flavour of the salad and French dressing.
Energy: 488kcal, Carbohydrates: 41g, Protein: 12g, Fats: 35g, Saturated Fats: 4g, Polyunsaturated Fats: 7g, Monounsaturated Fats: 22g, Trans Fats: 1g, Sodium: 336mg, Potassium: 952mg, Fiber: 12g, Sugar: 20g, Vitamin A: 1213IU, Vitamin C: 89mg, Calcium: 253mg, Iron: 4mg
Strawberry Salad FAQs
Arugula sometimes has a stronger, peppery taste. I prefer to pair it with lighter, sweeter elements like berries in addition to tangy fruit like oranges.
My Meyer Lemon French dressing is the right pairing for this salad. It’s candy, tangy and creamy.
In case you combine up this salad with out the dressing it could actually preserve as much as 48 hours within the fridge. For one of the best outcomes although, I like to recommend consuming it straight away.
