In the event you’re searching for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, it’s essential to try this simple as could be recipe for Apple Cinnamon Oatmeal with Pistachios. This scrumptious, tremendous simple apple cinnamon oatmeal recipe comprises protein, slow-digesting carbohydrates, and wholesome fat—the proper formulation for a breakfast that may maintain you feeling happy till lunch! My Apple Cinnamon Oatmeal with Pistachios relies on just some easy entire plant meals—oats, apples, and cinnamon. With solely 4 components, you possibly can whip up this sugar-free oatmeal recipe within the microwave in solely 2 minutes! It’s the proper “meal-in-a-mug”, “microwaveable mug”, or meal prep recipe too. Simply make this recipe as in a single day oats in a mason jar and tote it alongside for a to-go breakfast the following morning.
Is Oatmeal Vegan?
Sure, all easy entire types of oats are vegan. Oats are easy entire grain meals; they’re grown as a crop in fields, the place they’re dried and harvested. Then they’re sorted and the processed each so barely, similar to rolling them into oats or slicing them into metal lower oats. This recipe requires quick-cooking oats, that are partially cooked earlier than they’re bagged to chop again in your cooking time at residence. The one time oats aren’t vegan is that if they include added components, similar to milk merchandise, within the product formulation.
Whereas this recipe is scrumptious with apples as a fall or winter time cereal, you too can swap out one other seasonal fruit, similar to berries, peaches, and persimmons. Plus, you should use metal lower oats or rolled oats on this recipe; simply prepare dinner it over the range or enhance the microwave time as wanted.
Description
In the event you’re searching for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, it’s essential to try this simple as could be recipe for Apple Cinnamon Oatmeal with Pistachios.
- In a big microwavable cereal bowl (about 2 cup measurement), add chopped apple, oats, water, and cinnamon and blend.
- Place in microwave, cowl with a plate or microwave cowl, and prepare dinner for 2 minutes.
- Prime with pistachios. Serve instantly. Makes one serving (about 2 cups).
Notes
Might use rolled oats or metal lower oats on this recipe and prepare dinner it over the range or microwave till tender. For metal lower oats, use 1/4 cup. You may as well use this recipe for in a single day oats, mixing all components right into a mason jar and chilling in a single day.
Serve this recipe together with your favourite plant-based milk, if desired.
- Prep Time: 5 minutes
- Prepare dinner Time: 2 minutes
- Class: Breakfast
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 267
- Sugar: 12 g
- Sodium: 12 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 7 g
- Ldl cholesterol: 0 mg
For extra oatmeal recipes, try a few of my favorites:
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