These Mango Cilantro chickpeas are filled with plant protein, and make a straightforward, scrumptious & wholesome dinner that may be prepped in beneath half-hour!
I’ve been in love with this simple chickpea recipe each since I created it. Actually, it’s been making its method into my vegan meal prep most weeks.
You’ll be amazed at simply how a lot taste is packed into this easy chickpea dish! And also you’ll be amazed at how simple it’s to prep this vegan chickpea recipe – it’s a lot simpler than many I’ve created myself over time.
That’s a part of the explanation I really like this recipe a lot. All I have to do is mix the components in my blender, after which pour right into a baking dish with the chickpeas. Bake and performed!
However what makes me love these Mango Cilantro Chickpeas probably the most is the flavour – or I ought to say, flavors! As a result of there’s a stunning mingling of taste parts on this wholesome chickpea dish.
That is an oil-free vegan recipe, and it begins with cilantro. However I have to observe that even my cilantro-hating daughter LOVES this dish. The cilantro taste mellows within the dish, and it melds fantastically with the pungent garlic, acidity of the vinegar, and sweetness of the mango.
Why You’ll Love this Chickpea Recipe
I’ve made dozens and dozens of chickpea recipes over time. I’ve some favorites together with my No Butter No Hen, Stewed Chickpeas, Chickpea Satay Casserole, and so – so- many soups!
This recipe makes my favorites listing, and it’s simpler than the entire favorites I’ve simply talked about. That begins my listing of why I feel you’ll love this simple chickpea recipe:
- it’s very easy!
- oil-free and in addition gluten-free
- stuffed with taste
- excessive in protein and fiber
- A brand new solution to eat/cook dinner with cilantro (even for many who don’t prefer it!)
How To Make Mango Cilantro Chickpeas
Drain and rinse 2 cans of chickpeas and preheat your oven. (simple)
Mix all sauce components in your blender. (really easy)
Add chickpeas and sauce to a baking dish, stir via and bake. (uh, simple)
Serve with rice or different grain. (scrumptious!)
You don’t even have to cut the cilantro – or the garlic – or something. Rating!
Serving Solutions
My favourite solution to take pleasure in these Mango Cilantro Chickpeas is with rice. I prefer to cook dinner a combo of brown rice with Jasmine rice, as you possibly can see on this video…
However you may as well serve up these chickpeas with noodles and sauteed greens, or paired with baked candy potatoes. Leftovers might be gently reheated for a lunch bowl, or utilized in a wrap. If there are leftovers. They’re actually good!
I’ve additionally tried substituting the chickpeas with black beans. That additionally works properly and the colour is phenomenal! However I nonetheless love the chickpea model the perfect.
Right here is the Mango Cilantro Chickpeas recipe. I’d love to listen to within the feedback the way you loved them!
Mango Cilantro Chickpeas
Components
- 2 14-oz cans chickpeas rinsed and drained
- 1 bunch cilantro leaves and tender high stems about 1 packed cup
- 1/4 cup lime juice or apple cider vinegar
- 1 cup cubed contemporary or frozen mango see observe
- 1/4 cup uncooked pumpkin seeds
- 1 tbsp pure maple syrup non-compulsory, see observe
- 1 medium clove garlic
- 1/2 tsp salt
- 1/2 cup water plus 1-2 tbsp extra if desired to skinny
Directions
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Preheat oven to 400 levels. Add the chickpeas to a baking dish (9” x 9” or related dimension). In a blender, add cliantro, lime juice or vinegar, mango, pumpkin seeds, maple syrup (if utilizing), garlic, salt, and water. Cowl dish with aluminum foil. Bake at 400 for 20 minutes. Take away foil, stir via, and bake one other 5-8 minutes (see observe), till sauce has thickened. As soon as cooked as desired, take away from oven and serve (see serving strategies). Serves 4-5, relying on accompaniments.
Notes
Maple Syrup Observe: Relying on the sweetness of your mango, you could not want the maple syrup. If you already know your mango may be very candy, puree the combination and style earlier than including the maple syrup. You may also add a small quantity after baking as properly, once you get a way of how the ultimate dish tastes.
Water Observe: I begin with about 1/2 cup of water, after which use a few teaspoons to ‘rinse’ the blender after – I like to gather all of the sauce! After baking, if you wish to skinny the combination barely you possibly can add a few tablespoons of water, to your style.
Serving Solutions: That is completely scrumptious served with jasmine rice. After all, you may as well serve with one other grain like millet or quinoa. Pair with a aspect salad, steamed greens or baked candy potatoes. Leftovers are great in a wrap or lunch bowl.
