This flavorful gluten free stir fry sauce is made simply with tamari, and miso paste. Add rice noodles, veggies, protein & dinner is served!
This straightforward, scrumptious selfmade gluten free stir fry sauce is ideal with rice noodles, greens, and a few protein for the only dinner, filled with candy and savory Asian-style flavors!
Why I really like this gluten free stir fry sauce
Once we first went gluten free, I missed few issues greater than gluten free Chinese language meals recipes. I really like gluten free lo mein, sesame hen and lemon hen, however there’s one thing a few fundamental brown stir fry sauce that makes a fast, flavorful dinner really easy to think about.
The powerhouse behind this recipe is that brown sauce. Add it to rice or rice noodles, greens and/or protein, like we do with our gluten free ramen, and you will have a dinner that satisfies everybody in a rush.
Components for the sauce
- Miso paste: For tons of umami taste, I like mellow white miso paste on this recipe. Be sure yours is gluten free by studying the label fastidiously. I often use Miso Grasp model miso paste, and Dealer Joe’s additionally has a handy gluten free squeeze packet of miso paste, too.
- Dry sherry: A gluten free different to extra conventional Shaoxing wine, sherry is a cooking wine that provides depth of taste and a few acidity to the sauce. It’s also possible to use seasoned mirin, a Japanese rice wine. Cooking sherry has some preservatives, and is inexpensive than high-quality sherry, and I feel it is high-quality right here.
- Rice vinegar: You should utilize seasoned or unseasoned rice vinegar right here, so long as it is gluten free, like Marukan model. Rice vinegar is a byproduct that’s produced when making rice wine, and provides a delicate acidity right here.
- Gluten free soy sauce: I like Kikkoman model gluten free soy sauce. Be sure you seize the gluten free bottle, although, as common soy sauce is made with wheat so it is not protected on a gluten free weight loss plan. It’s also possible to use tamari, which has a richer taste than soy sauce and is often considerably much less salty. They’re each produced from soy beans, however can be made with wheat, so learn labels fastidiously.
- Sesame oil: A smoky oil produced from sesame seeds, this supplies a wealthy, full-bodied taste to your sauce.
- Brown sugar: Provides mild sweetness to steadiness the saltiness of the soy sauce and the acidity of the vinegar and wine.
- Onion and powder: These dried aromatics add plenty of taste with none extra work. Dried spices are pungent, so that you solely want a bit of.
- Cornstarch: Thickens the sauce when it is heated to assist it coat the greens, protein and/or noodles in your stir fry.
The right way to make tremendous straightforward gluten free stir fry sauce
You will not consider how straightforward it’s to make a scrumptious selfmade gluten free stir fry sauce with flavorful gluten free soy sauce or tamari, rice vinegar, toasted sesame oil, a contact of mirin, and some savory seasonings.
The gluten free stir fry sauce is basically a fundamental Asian-style brown sauce, and it may be ready days forward of time, sealed in a mason jar and refrigerated. It’s going to separate because it sits, however you possibly can simply shake it up and/or whisk it properly to redistribute the cornstarch all through the raw sauce.
- In a 2 cup measuring cup or mason jar, place the fragrant powders (garlic and onion) with a number of the soy sauce, the thick miso paste and the brown sugar.
- Whisk to mix these first components right into a thick paste. Including a number of the soy sauce makes it simpler to get the miso paste to mix.
- Add the remaining soy sauce, vinegar, wine, sesame oil, and cornstarch, and whisk to mix.
- The cornstarch ought to mix totally with the opposite components, however could settle to the underside of the combination for those who do not use it instantly.
- Use the combination instantly over noodles, greens and protein, or retailer it within the fridge in a sealed jar for as much as per week.
Ingredient substitutions and variations
The simple gluten free stir fry recipe beneath is already gluten free and dairy free, and even vegan, so there aren’t too many substitutions to the dish itself. However let’s discuss how one can make it your personal!
Gluten free stir fry with protein: tofu, hen, shrimp, beef
The gluten free stir fry recipe beneath is made with simply greens, but it surely additionally works nice along with your favourite protein added to it. Attempt steamed child shrimp, or thinly sliced beef stir fried in with the greens.
You possibly can in fact add the thinly sliced hen we made with gluten free lomein. And the oven-baked tofu in our gluten free ramen noodles recipe is superb on this dish, too!
Stir fry greens
I like making this stir fry recipe with some greens that cook dinner down fairly a bit, like thinly sliced pink onions, stir fried sliced mushrooms (shiitake mushrooms are my favourite since they’ve a meaty chew), after which some evenly cooked matchsticks-style carrots and snow peas.
However you possibly can add any contemporary greens you want finest. Something more durable that should cook dinner for longer, like bigger items of carrot, broccoli until it is principally florets, sliced mushrooms) ought to go in first. Listed here are another vegetable recommendations on your stir fry:
- Sliced bell peppers (plenty of colours!), cooked simply bite-tender
- Contemporary asparagus, chopped roughly
- Broccoli florets (absorb tons of scrumptious sauce, so add further!)
- Child bok choy, to be wilted on the finish
Soy free sauce
There’s a loads of soy within the stir fry sauce recipe right here, however you need to be capable of substitute all of it. Rather than tamari, attempt utilizing soy-free coconut aminos. It is much less concentrated in taste, although, so you may want extra of it.
Rather than the gluten free miso paste, you possibly can attempt utilizing gluten free fish sauce (Thai Kitchen model is gluten free; learn your labels fastidiously).
Fish sauce has a base of anchovy paste, and provides richness, however not the identical thickness as miso. Attempt including one other tablespoon cornstarch to your stir fry sauce to make sure it thickens sufficient to coat the gf rice noodles and cooked greens.
Alcohol-free
This stir fry recipe requires mirin, a Japanese cooking wine, or dry cooking sherry. In the event you’re avoiding alcohol utterly, attempt changing that ingredient with further rice vinegar. Chances are you’ll want a bit much less, so use a clear spoon to style as you add the extra vinegar.
Cornstarch-free
Rather than cornstarch, you possibly can thicken the stir fry sauce with an equal quantity of arrowroot, or candy white rice flour (glutinous rice flour). Superfine white rice flour would possibly even work.
The right way to put together gluten free rice noodles
All rice noodles might be cooked by boiling them the normal means as you’ll any noodles. That’s the methodology within the cooking directions on most packages of rice noodles.
In the event you determine to boil water, add the rice noodles, after which proceed to boil the noodles till they’re tender (often lower than 3 minutes), be very cautious to not overcook the noodles—particularly for those who’re planning so as to add them right into a stir fry like we’re doing beneath.
The thinnest rice noodles, that are sometimes known as “maifun” rice noodles, are the angel hair-like cooked noodles you see within the photographs and video on this weblog publish. I at all times cook dinner these noodles by soaking them in boiling water for five minutes (typically much less; virtually by no means extra).
Whichever means you cook dinner or soften the noodles, you should definitely drain the new or heat water after which rinse the softened noodles in chilly water. You possibly can drain the water utterly and use the noodles instantly.
Alternatively, permit the al-dente, barely chewy noodles to sit down in chilly water when you end cooking your stir fry.
Storage recommendations
Storing stir fry sauce
You possibly can put together the stir fry sauce itself by whisking collectively all the components and putting it in a sealed container within the fridge for as much as 1 week.
Storing leftover ready stir fry
When you have any leftover ready vegetable stir fry, retailer it in a sealed container at room temperature for just a few hours. For longer storage, refrigerate it.
Refrigerated leftovers will dry out a bit, although. You possibly can heat it up within the microwave or in a sizzling skillet, however attempt including just a few drops of water if the rice noodles appear to have hardened.
FAQs
Stir fry sauce can be gluten free, just like the scrumptious, candy and savory gluten free brown sauce we’re making right here. We use gluten free tamari as a substitute of soy sauce, and thicken our sauce with cornstarch or arrowroot, each gluten free flours.
Watch out about consuming simply any stir fry sauce, because it may additionally be made with gluten-containing components, like soy sauce produced from wheat. It may additionally be thickened with a gluten-containing flour.
Sure, virtually all rice noodles are gluten free, since plain rice is gluten free. However like at all times, it’s important to learn your labels to make certain! Since they’re often made merely with rice flour and water, and typically with an added starch like tapioca starch or cornstarch, rice noodles are usually naturally gluten free. They arrive in so many sizes and styles, are likely to cook dinner so shortly that they’ll usually simply be soaked in sizzling or boiling water somewhat than boiling them as you’ll most dried gluten free pasta, and have a beautiful, impartial style.
There are a lot of manufacturers of rice noodles which are safely gluten free. Listed here are my favourite manufacturers, which are gluten free as of this writing (please at all times test labels and name the corporate for those who’re in any respect not sure):
Dynasty maifun rice sticks (that is the one I take advantage of within the video)
Annie Chun’s maifun rice noodles (tremendous skinny rice noodles)
A Style of Thai is a good model for all sizes and styles of rice noodles (they’ve a “vermicelli”/”angel hair” superthin selection, too)
Thai Kitchen can be a fantastic model for plenty of gluten free merchandise, together with gf “skinny rice noodles”
Lotus Meals makes tasty rice noodles with nice texture, however they do not appear to have a maifun selection. 
I purchase rice noodles throughout! The dried selection retains so properly in a cool, darkish pantry so I purchase a bag or field practically each time I see them within the grocery retailer.
I additionally usually purchase them on-line from Vitacost.com and Amazon.com. Simply search for the most effective value, which typically I discover on Amazon Contemporary/Complete Meals, consider it or not!
Noodles which are made with gluten free components, particularly gluten free flours and flour blends, are gluten free. Common, standard dried pasta is just not gluten free. Rice noodles are gluten free!
No, egg noodles aren’t gluten free, until they’re made with a GF flour mix just like the hearty, wealthy gluten free egg noodles we make right here on the weblog.
No, rice noodles are sometimes made with white rice flour, which isn’t a low carb meals in any respect. In case your rice noodles are made with brown rice flour, they are going to have some extra fiber, however they are going to nonetheless be excessive in carbohydrates.
Sure! You possibly can put together the greens and sauce, add any cooked protein you want, and serve it over rice, quinoa, and even riced cauliflower.
Rice noodles which have been softened simply sufficient and rinsed to rid them of any extra starch will hold in a sealed container for about 3 hours at room temperature. When ready correctly, they will not even clump like common cooked noodles will!
Sure! Put together the sauce in accordance with the recipe directions, then pour it over cubed skinless boneless hen breast or cubed further agency tofu in a sealed zip-top bag. Let it sit within the fridge for as much as 2 days earlier than cooking the marinated meat or tofu within the sauce in sizzling skillet or wok.
In the event you put together the sauce and place it in a sealed container like a mason jar, it can final within the fridge for about 1 week. It’s going to separate, although, so whisk it properly or shake the tightly-sealed container vigorously earlier than utilizing it. You possibly can freeze the sauce by pouring it into ice dice molds till frozen stable. Then, pop the cubes out and retailer them in a zipper prime bag for as much as 2 months.
This recipe makes about 1 1/4 cups of sauce, which is the right quantity of sauce for 4 servings of a rice or noodle-based stir fry dish with greens and/or protein.
Gluten Free Stir Fry Sauce Recipe
This flavorful gluten free stir fry sauce is made simply with tamari, and miso paste. Add rice noodles, veggies, protein & dinner is served!
Yield: 4 servings
Stop your display from going darkish
Tools
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Wok or massive skillet
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Kitchen shears
Components
For stir fry sauce
- 6 tablespoons gluten free soy sauce or tamari
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 3 tablespoons mellow white miso paste Miso Grasp is gluten free; supply fastidiously
- ¼ cup (55 g) gentle brown sugar
- 2 tablespoons dry sherry or gluten free mirin (Japanese rice wine)
- 2 tablespoons rice vinegar
- 1 tablespoon (14 g) toasted sesame oil
- 2 tablespoons (18 g) cornstarch or arrowroot or candy white rice flour
- Chopped scallions contemporary or freeze-dried (elective)
For vegetable stir fry
- 8 ounces dried skinny gluten free rice noodles sticks, vermicelli, or maifun
- Boiling water
- 2 tablespoons (28 g) impartial oil grapeseed, canola, or vegetable
- 1 small pink onion peeled and sliced skinny
- 4 ounces contemporary mushrooms (shiitake, child portabella, or white button) cleaned and sliced
- 1 medium carrot peeled and shredded or minimize into small matchsticks
- 4 ounces contemporary snow peas
Directions
Put together the sauce.
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In a 2 cup measuring cup or glass mason jar, place 2 tablespoons of the gluten free soy sauce or tamari, garlic powder, onion powder, miso paste, and brown sugar, and whisk till very clean.
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Add the remaining 4 tablespoons of tamari, sherry, rice vinegar, sesame oil, and cornstarch, and whisk to mix utterly. That is the essential stir-fry sauce.
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If utilizing freeze-dried scallions, combine them in now, and set the sauce apart. In the event you’re making the stir fry sauce forward of time, cowl and refrigerate it for as much as 1 week.
Put together the rice noodles.
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Place the skinny rice noodles in a medium-size or massive pot. Cowl the noodles with boiling water, and swish them round a bit to start to interrupt up the nest, if the noodles are in a nest.
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Permit the noodles to sit down within the sizzling water, uncovered, till principally tender (about 5 minutes). Drain the new water, rinse the noodles with chilly water and drain once more.
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In the event you’re not planning to make use of the noodles instantly, allow them to sit in chilly water, coated.
Make the stir fry dish.
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In a nonstick wok or massive skillet over medium-high warmth, place the cooking oil, the sliced onions and mushrooms. Stir the greens to coat them within the oil, cowl the wok or skillet, and permit them to cook dinner for 3 minutes or till starting to melt.
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Add the carrots and snow peas, stir to coat, and canopy once more. Permit the greens to cook dinner for one more 2 minutes or till the orange and inexperienced greens have brightened in coloration.
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Uncover the skillet, add the ready stir fry sauce, and stir to mix. Permit the combination to cook dinner, stirring sometimes, till the sauce begins to thicken (about 3 minutes).
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Drain the ready rice noodles one remaining time in the event that they’re soaking in liquid, minimize actually lengthy noodles in half (for those who like) with kitchen shears, and add the ready noodles to the wok or skillet. Utilizing tongs, toss to coat the noodles utterly within the sauce.
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Sprinkle the dish with any contemporary, chopped scallions. Divide the dish amongst 4 serving bowls, and serve sizzling.
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Retailer leftovers in a sealed container at room temperature for as much as 3 hours. Refrigerate for longer storage, and sprinkle evenly with water earlier than reheating in a heat skillet or the microwave.
Diet
Energy: 454kcal | Carbohydrates: 77g | Protein: 9g | Fats: 12g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 6g | Trans Fats: 0.03g | Sodium: 2107mg | Potassium: 372mg | Fiber: 4g | Sugar: 18g | Vitamin A: 2867IU | Vitamin C: 21mg | Calcium: 61mg | Iron: 2mg
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Hello, I’m Nicole. I create gluten free recipes that actually work and style nearly as good as you bear in mind. No extra making separate meals when somebody is GF, or shopping for packaged meals that aren’t adequate to justify the worth. At Gluten Free on a Shoestring, “good, for gluten free” simply isn’t adequate! Come go to my bio!
