Whoever says that salads are BORING has by no means tried this Korean Lettuce Salad! The flavour of the gochugaru dressing is out of this world!
I will be including a number of extra SALAD recipes this summer season since we began our Spectacular Summer season Salad Extravaganza over in my BNV Help Group. Our new problem is to eat a BAS (large a$$ salad 🤣) no less than as soon as a day.
However how many individuals suppose salads are BORING? Or {that a} “salad” is that scrawny piece of lettuce on their cheeseburger? Or a tiny bowl of iceberg lettuce drowned in ranch dressing?
Properly, I wish to show them WRONG! One in every of MY targets for this problem is to make salads SEXY once more! Salads may be AMAZING and I hope this primary new salad recipe of the summer season proves simply that.
This Korean Lettuce Salad recipe, also referred to as Sangchu Geotjeori, was impressed by quite a lot of recipes whereas looking Google for Korean Salads.
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Why I LOVE This Korean Lettuce Salad
100% Vegan, Oil-Free, and Gluten-Free: Like all of my recipes, this recipe is made with none animal merchandise or bottled oils and might simply be made gluten-free as effectively.
Tremendous EASY to make: Critically, you add stuff to a bowl and blend. Simple peasy 🤣.
No Cooking Concerned: No stoves, no air fryers, no prompt pots, not even a microwave. Simply you and a salad bowl (and possibly a whisk).
Actual Meals Elements: Recent salad greens together with a number of on a regular basis pantry substances make this scrumptious salad. No ultra-processed junk meals right here!
It is FRESH & Wholesome: One more reason for consuming salads is their low-calorie density – so fill that tummy! And leafy greens produce nitric oxide which helps open up these arteries and reduces blood stress.
You recognize what Dr. Esselstyn says: Eat These Greens!
Korean Lettuce Salad Elements
Greens
Sangchu is the Korean phrase for lettuce, so naturally any sort of lettuce will work. However I like lettuce with a crunch, so I used pink leaf lettuce and Romaine. However if you wish to attempt some other sort of greens, go for it!
Maple Syrup
White sugar is commonly used for this recipe, however I wished one thing much less refined so I used maple syrup. Be happy to sub along with your favourite sweetener.
Tahini
Sesame Oil can also be typically used on this recipe, however to maintain it oil-free I used tahini as a substitute. Tahini is only a ground-up sesame seed paste and nonetheless has all of the fiber. In case you are on a strict fat-free food plan you’ll be able to merely omit.
Tamari
I used low-sodium tamari to cut back the sodium and hold it gluten-free. Be happy to make use of low-sodium soy sauce if you haven’t any issues with gluten, or attempt coconut aminos.
Gochugaru
Gochugaru is dried Korean Chile Pepper Flakes and is the signature taste of the dressing, so I might not attempt to substitute it. I’ve discovered it at Entire Meals however you probably have an area Asian Grocery close by, test there. After all, there’s all the time Amazon. I will drop my affiliate hyperlink under and I do earn a couple of pennies with each buy however at no extra price to you.
Gochugaru – https://amzn.to/3KA9SgB
*See the recipe card on the backside of the web page for precise portions and detailed cooking instructions.
Making The Korean Lettuce Salad
Step 3
Combine and Toss
Pour your dressing into your salad and blend effectively. I like to make use of my fingers and therapeutic massage that dressing into the leaves so every part is coated. Observe: In case you do use your fingers, wash them effectively afterward as you do NOT need chile flakes in your eyes!
High Tip
A pleasant wood salad bowl and , sharp knife will make your salad expertise a lot simpler. I like my 14″ cherry bowl and Ulu Knife from Holland Mill. Search for imperfect bowls that are normally loads cheaper.
Serving Concepts
In case you love the flavors of Korean Meals as a lot as I do, make sure and check out these Korean Brussels sprouts, Gochujang Potatoes, or these superb Kimchi Fries!
Recipe FAQs
My spice-hating spouse gave it 2 enthusiastic thumbs up and proceeded to eat half your entire bowl. There’s a little kick – however not a lot. Be happy to make use of much less gochugaru in order for you. Or extra!
This recipe makes 4 average-sized facet salads or 2 BIG salads.
Not lengthy earlier than the greens begin to wilt. So attempt to end it inside a day or 2.
In search of different Asian-inspired recipes like this? Attempt these:
Korean Lettuce Salad Recipe
Prep Time: 15 min
Complete Time: quarter-hour
Yield: Serves 4
Class: Salads
Delicacies: Asian
Food regimen: Vegan
Description
Whoever stated that salads are BORING has by no means tried this Korean Lettuce Salad! The flavour of the gochugaru dressing is out of this world!
Elements
Models
Scale
Directions
- Rinse and fully dry your greens
- Tear greens into bite-sized items and place into a giant salad bowl
- Add chopped scallions & carrots
- Whisk all the dressing substances collectively after which pour into the salad
- Toss till every part is coated within the dressing and serve
