These strawberry parfaits characteristic low-sugar, do-it-yourself vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re straightforward to make, nutritious, and scrumptious!
Hello mates!
In the present day we’re speaking portion management and I’m sharing considered one of my favourite recipes to follow portion management with – my do-it-yourself vanilla granola and strawberry parfaits.
Do you’ve bother with portion management? You’re not alone!
Portion management is hard as a result of there is no such thing as a one-size-fits-all method – an ideal portion for you goes to be completely different than for one more individual even when you’ve comparable traits like top and physique weight.
That’s as a result of all of us have completely different metabolic charges, exercise ranges, and power wants.
So what are you able to do to assist work out the correct parts for you?
- Hearken to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to present your mind time to register fullness.
Snack meals are nice to follow portion management with.
Take this do-it-yourself vanilla granola – it’s a scrumptious, nutritious snack but additionally straightforward to devour greater than you want – as a result of it’s actually good (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d in all probability scarf down the entire recipe in a single sitting.
I additionally prefer to get pleasure from it in strawberry parfaits.
Strawberries include simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist struggle illness.
You’ll be able to customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.
Take pleasure in alone, along with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
If you happen to do this recipe, let me know within the feedback under!
Strive extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your personal granola? What are your ideas for portion management?
*This publish is sponsored by California Strawberries however all opinions are my very own. I thanks on your assist of Whitney E. RD-approved partnerships that make this web site doable.
– Whitney
IF YOU’RE INSPIRED BY THIS POST MAKE SURE TO SNAP A PIC
AND TAG #WHITSKITCH – I’D LOVE TO SEE!
