Cinnamon Spice Nightcap Juice Recipe

I consider good habits are important for a contented, wholesome life 🙂

I’ve some nighttime habits and one necessary one isn’t consuming late.

Usually, I attempt to not eat inside 3 hours of bedtime.  It is a fantastic period of time to halt your consuming in an effort to let your physique digest its meals.  Consuming too late can disturb your sleep cycles and it by no means feels good to go to mattress on a heavy abdomen.   

I discover I sleep higher this manner and get up feeling lighter.  I usually have tea at night time if I really feel like I actually need one thing.

Generally, although, I actually like a little bit nightcap juice after dinner.  

This Cinnamon Spice Nightcap Juice recipe is fabulous for a pleasant, calm night time.  The components are low sugar and encourage good sleep and have calming properties –  and it tastes nice!

The juice components & advantages

APPLE  Apples have many nutritional vitamins, antioxidants and minerals together with B nutritional vitamins which may cut back stress and provide help to sleep by selling the discharge of serotonin.

CELERY  Celery juice is excessive in natural sodium.  It’s an effective way to exchange the water you lose throughout the day or if you’re energetic.  It additionally has very calming properties in its oils to assist calm any nervous stress you’ll have – making it excellent for night time.

CUCUMBER  Cucumbers have a number of water so they assist to control physique temperature by carrying nutritional vitamins to the cells and carrying waste from the cells.

KALE  Kale has an excellent quantity of potassium.  Potassium serves as an electrolyte and transmits electrical alerts in your physique which assist to take care of an everyday coronary heart beat and nerve transmissions that promote rest and sleep.

CINNAMON  Cinnamon is nice in your blood sugar and insulin regulation, in addition to circulation.  Regulating insulin is necessary for total heath, together with good sleep, weight reduction and blood.

The Cinnamon Spice Nightcap Juice Recipe

Serves 1 | This makes sufficient for one small glass (6 – 8 ounces)

INGREDIENTS

1 apple

2 kale leaves

1/2 giant cucumber or 1 small cucumber

3 celery stalks

1 tsp cinnamon

DIRECTIONS

Minimize and core the apple.  Minimize the cucumber into spears.  Juice the apple, cucumber, celery and kale collectively. Gently combine within the cinnamon.  Add 1/4 cup of water if you would like.  Serve instantly.  

Non-compulsory variations for the Cinnamon Spice Nightcap Juice Recipe

• You possibly can mix this juice by chopping it in half and including water or coconut water.
• Add extra leaves of kale or different greens to extend the potassium.  
• If you wish to make this additional low sugar, solely use half an apple and use the entire cucumber.
• A pear will be substituted for the apple.