With the morning rush we all the time choose to have some dish which might be cooked quicker and on the similar time it needs to be more healthy too. Cooking Black rice consumes a variety of time as we have to soak them for at least 8 to 10 hours. Nevertheless, black rice congee is one recipe which might be cooked very quick if the congee powder is ready upfront. This soup or congee is a mix of black rice, barley, flax seeds roasted and powdered coarsely and cooked together with tossed garlic & spinach. Black rice or forbidden rice incorporates the bottom variety of energy amongst different rice varieties however has a excessive quantity of vitamins. Barley alternatively is nice for gut. Flax seeds is excessive in omega3. Combining all these 3 collectively right into a single dish is helpful for all age teams. We typically take this soup not less than weekly twice as morning breakfast or throughout dinner. The soup is mild and filling for a very long time.
Serve Black Rice, Barley & Flax Seeds Congee for a weekday dinner together with Garlic Bread and Savory melon Salad or you possibly can serve it by itself for a wholesome breakfast.
Should you like this recipe, you too can attempt different Porridge recipes akin to
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