Uncover a easy and engaging method to cook dinner broccoli utilizing an air fryer. This recipe is ideal for busy people on the lookout for a wholesome and fast vegetable facet dish. These crispy edges are every part!
I’ve been on an air fryer recipes kick these days and one night time I wished to attempt one thing completely different with our veggies. So as an alternative of roasting our broccoli, I attempted cooking it within the air fryer. I beloved that I acquired related outcomes to roasting it however in a fraction of the time. You can also make this recipe from begin to end in lower than quarter-hour!
Elements for Broccoli within the Air Fryer
First we are going to air fry the broccoli with just a little oil and salt, and we are going to toss it in a scrumptious maple garlic sauce. Listed below are the objects you will want to make this recipe:
- Broccoli Florets: lower into related bite-sized items
- Olive Oil: helps the broccoli get crispy across the edges
- Salt: provides taste
- Garlic: provides taste
- Maple Syrup: provides a refined pure sweetness
- Sesame Oil: provides taste to the sauce we toss the roasted broccoli in on the finish
The measurements for every part might be discovered within the recipe card down beneath.
Can I Use Frozen Broccoli?
Sure, frozen broccoli works nice for this recipe. I’d steam it till simply heated by after which smash it as written within the instruction. Then proceed with the recipe as written to air fry it.
Methods to Make Air Fryer Broccoli
Listed below are the step-by-step instructions for making this air fryer vegetable recipe:
- Steam: We’re going to parboil the broccoli first to get it good and tender earlier than sticking it within the air fryer. Place the broccoli in a steamer basket in a big sauce pan with boiling water. Cowl the pan and let it steam till tender.
- Flatten: Unfold the steamed broccoli right into a single layer on a chopping board or proper within the air fryer basket and smash every one with the underside of a sturdy consuming glass till it’s about 1/2 inch thick.
- Toss: Put the smashed broccoli into a big bowl and drizzle with olive oil and salt after which toss to coat. Return them to the air fryer basket or baking sheets in a single layer (chances are you’ll must cook dinner them in batches relying on the scale of your air fryer) and cook dinner at 400 levels F for 8 minutes. You’ll need the perimeters to simply begin to get charred.
- Stir: In a small bowl, stir collectively the garlic, maple syrup and sesame oil after which drizzle it over the broccoli and toss to coat.
- Serve: Serve instantly whereas it’s crispy and scorching!
The directions can be discovered within the recipe card down beneath so maintain scrolling for the whole recipe.
Watch This Video to See How It’s Achieved…
Our Favourite Air Fryer
We’re completely obsessive about the Instantaneous Pot Omni 10-in-1 Air Fryer. Not solely does it air fry, however it additionally bakes, roasts, broils and even dehydrates. I’m certain any air fryer would do superb with this recipe, however this explicit one is our favourite!
What to Eat with Crispy Broccoli
We eat this crispy air fryer broccoli 12 months spherical so it’s nice as a facet dish for something from the grill to the oven and for any ol’ weeknight meal. It’s additionally an awesome choice for the vacations to liberate the range high and oven! Listed below are some concepts:
It might even be nice in a buddha bowl or as a topping for a baked potato bar. It’s so versatile, it will probably actually go together with something!
Suggestions for the Finest Air Fryer Broccoli
There’s nothing tough about this recipe, however I’ve discovered a couple of ideas so that you’ve got essentially the most success…
- Reduce the recent broccoli florets into related sized items in order that they cook dinner evenly.
- We love smashing the florets in order that they get further crispy, however you don’t should smash them for those who don’t wish to.
- Strive completely different seasonings on the broccoli like garlic butter, crimson pepper flakes, garlic powder, lemon pepper, Kinder’s Buttery Steakhouse Seasoning, a squeeze of recent lemon juice, or sprinkle with parmesan cheese!
Made Forward and Storage Suggestions
This can be a nice make-ahead recipe. Observe the instructions precisely as written and let it cool utterly. Then you may retailer it in an hermetic container within the fridge for as much as 3 days. For the most effective outcomes, reheat it within the air fryer for 3-5 minutes at 400 levels F.
Sadly, air fryer broccoli doesn’t freeze properly. It finally ends up completely mushy when it thaws.
On the lookout for a wholesome and scrumptious method to cook dinner broccoli? Strive utilizing an air fryer! This straightforward air fryer broccoli recipe can have you having fun with crispy and flavorful broccoli in lower than quarter-hour.
Extra Fast and Straightforward Vegetable Aspect Dishes
Description
Uncover a easy and engaging method to cook dinner broccoli utilizing an air fryer. This recipe is ideal for busy people on the lookout for a wholesome and fast vegetable facet dish. These crispy edges are every part!
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Place a steamer basket in a big saucepan and add water just under the steamer.
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Convey to a boil and add the broccoli. Steam, coated till tender, about 5 minutes.
3 Cups Broccoli Florets
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Unfold onto the baking sheets and utilizing the underside of a sturdy glass, flatten every broccoli to 1/2 inch thick.
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In a big bowl, add broccoli and drizzle with the oil and salt. Toss to coat. Place again on the baking sheets and place within the air fryer to cook dinner at 400 levels F for 8 minutes or till edges are charred.
1 Tablespoon Olive Oil, 1/2 teaspoon Salt
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In the meantime, stir collectively, garlic, maple syrup and sesame oil. Add broccoli and toss to coat earlier than serving.
2 Cloves Garlic, 2 teaspoons Maple Syrup, 1 teaspoon Sesame Oil
Energy: 50kcal
