Baked Italian Hen Cordon Bleu. Hen Sous-chef is unquestionably a French thought however this recipe interprets it with some nice Italian flavours in a baked model that helps cut back the fats too.
Italian Hen Cordon Bleu
This Italian impressed rooster sous-chef model is the sort of dish that I prefer to serve at dinner events. This purpose is just because it may be ready properly upfront after which popped into the oven earlier than your visitors arrive.
These have been massive breasts and nonetheless solely took about an hour to cook dinner fully. I take advantage of a meat thermometer to check the centre.
Whereas poultry is usually properly cooked at 185 levels F, I nearly all the time cook dinner these to 175.
As a result of the centre will not be rooster, however cheese, at 175 levels F the provolone is melted completely whereas the rooster will not be dried out.
Low Fats Baked Panko Hen Parmesan with Roasted Tomato Jam
I additionally prefer to serve this explicit stuffed rooster breast with Roasted Tomato Jam. That hyperlink may also embody one other recipe for a decrease fats baked model of Hen Parmesan.
Italian Hen Cordon Bleu
To decrease the fats content material much more substitute further lean ham and low fats cheese for the filling; nonetheless an excellent meal.
In search of extra tasty rooster dinner concepts like this Italian Hen Cordon Bleu?
Make sure to try this newly up to date assortment of Our High Ten Hen Dinners from greater than a decade on-line. These have been made actually tens of millions of instances and get one of the best evaluations from our followers.
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A cheap strategy
Deboned rooster breasts for Oven Fried Hen Nuggets.
NOTE: I prefer to debone my very own rooster breasts in order that I can roast the bones and skins for inventory later. I freeze them till I’ve sufficient to cowl a baking sheet then use the directions in my put up on making Hen Inventory right here.Initially revealed Might 2011.
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Italian Hen Cordon Bleu
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Prep Time:
20 minutes
Prepare dinner Time:
50 minutes
Complete Time:
1 hour 10 minutes
Baked Italian Hen Cordon Bleu. Hen Sous-chef is unquestionably a French thought however this recipe interprets it with some nice Italian flavours.
Substances
- 4 massive rooster breasts, butterfly minimize
- 6 ounces provolone cheese
- 2 cloves finely minced garlic
- 1 1/2 cups, bread, cracker or cornflake crumbs
- 2 tbsp dried combined Italian herbs
- 6 ounces thinly sliced capicola ham
- egg wash, 2 eggs + 2 tbsp water whisked collectively
- salt and pepper to season
Directions
- Butterfly minimize every rooster breast by putting it on a slicing board and slicing it in half horizontally. Minimize towards the longest facet of the triangle formed breast. Don’t minimize all the way in which trough. Cease a few half inch from the sting and open up the rooster breast in order that it has doubled in floor space.
- Lay every butterflied rooster breast flat.
- Season with salt and pepper on either side and rub 1/2 clove minced garlic on the within floor of the meat.
- Minimize the provolone cheese into 4 sticks and wrap each in 1 1/2 ounces capicola.
- Place the ham and cheese within the heart of the flattened rooster and fold all sides of the breast meat towards the middle to overlap.
- Flip the breast over in order that the overlapped edges are on the underside.
- Combine the crumbs with the Italian herbs.
- Dip the stuffed rooster breast into the egg-wash after which into the seasoned crumbs.
- Place fold facet down on a parchment lined baking sheet and bake in a 350 diploma oven for about an 50 to 60 minutes or till the interior temperature of the breasts reaches 175-185 levels F on a meat thermometer.
- Serve with Roasted Tomato Jam and a facet of Orzo Spinach Prima Vera.
Notes
4 massive rooster breasts, butterfly minimize
6 ounces provolone cheese
2 cloves finely minced garlic
1 1/2 cups, bread, cracker or cornflake crumbs
2 tbsp dried combined Italian herbs
6 ounces thinly sliced capicola ham
egg wash, 2 eggs + 2 tbsp water whisked collectively
salt and pepper to season
Really helpful Merchandise
Rock Recipes a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a way for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are nearly completely for these we at the moment use or have used prior to now.
Vitamin Info
Yield
4
Serving Measurement
g
Quantity Per Serving
Energy 750Complete Fats 33gSaturated Fats 14gTrans Fats 0gUnsaturated Fats 15gLdl cholesterol 280mgSodium 1786mgCarbohydrates 23gFiber 2gSugar 3gProtein 86g
The dietary info offered is mechanically calculated by third social gathering software program and is supposed as a suggestion solely. Precise accuracy will not be assured. For recipes the place all components will not be used solely, resembling these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will doubtless be considerably decrease than indicated.
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