Put a contemporary spin in your traditional burger by skipping the bun and serving wholesome Burger Bowls as an alternative! Full of flavorful floor beef, french fries, and your favourite burger toppings and drizzled with “particular sauce” dressing, a deconstructed burger salad is a deliciously enjoyable strategy to serve a veggie-forward, low-carb, gluten-free, bun-free model of a traditional.
Burger Salad Bowl
This simple burger bowl recipe is a low-carb, protein-packed meal good for anybody skipping the bun, whether or not for well being, weight loss plan, or private choice. It’s customizable to suit virtually any weight loss plan plan, with ingredient swaps to fit your wants. Plus, it features a selfmade burger salad dressing that retains it flavorful whereas avoiding hidden carbs and sugars.
What’s a Burger Bowl
A burger bowl transforms a traditional burger right into a bun-free, salad-style dish with seasoned floor beef, contemporary veggies, cheese, and signature sauce. Full of protein, wholesome fat, and fiber-rich veggies, it’s a filling, gluten-free meal you possibly can simply customise to fit your tastes and dietary wants.
Elements for the Finest Burger Bowl Recipe
- Lean floor beef: Floor turkey breast, floor rooster, or a plant-based different (like crumbled tempeh or seitan) are all nice swaps for floor beef. In case you have leftover grilled burger patties from final evening’s meal, you possibly can chop them up and use them in your salad.
- Onion powder
- Garlic powder
- Kosher salt
- Contemporary cracked black pepper
- Paprika
- Mayonnaise
- Ketchup
- Dill pickles: You will have diced dill pickles (be at liberty to make use of simply the pickle juice should you desire) for the salad dressing and pre-sliced dill pickle chips to rearrange across the bowl.
- Yellow mustard: You should utilize Dijon mustard for a bolder taste.
- Romaine lettuce: Iceberg lettuce, spring child greens combination, child spinach, and even kale will be good substitutes for romaine lettuce.
- Cherry tomatoes or grape tomatoes
- Purple onion
- Shredded sharp cheddar: You may substitute pre-shredded cheddar cheese for freshly shredded cheddar cheese.
- French fries: I used regular-cut frozen french fries for this cheeseburger bowl recipe, however you should utilize your favourite kind of french fries or make your personal Air Fryer French Fries.
See the recipe card for full data on substances and portions.
How you can Make a Burger Bowl
- Warmth The Fries: Prepare dinner the french fries in line with the package deal directions and put aside.
- Brown The Beef: Add the bottom beef, onion powder, garlic powder, salt, pepper, and paprika to a big skillet and prepare dinner over medium excessive warmth till the meat is not pink. Drain any extra oil.
- Stir The Burger Sauce: Stir collectively the mayo, ketchup, diced pickle, mustard, garlic, and onion powder till mixed and uniform in colour.
- Assemble: Place the lettuce within the middle of the serving bowl. Prepare the tomatoes, onion, pickle slices, floor beef, and french fries across the edges. Drizzle with salad dressing.
- Serve: Serve instantly. Take pleasure in!
Topping Concepts for Your Burger Bowl
Take your burger bowl to the following degree and make loaded burger bowls with something you like. Combine and match to fit your style, as a result of the very best burger toppings will be something you crave!
- Add Creamy Parts: Add some avocado, Greek yogurt, bitter cream, or additional cheese to your bowl.
- Create Some Crunch: Bacon, fried onions or crispy shallots can add additional crunch.
- Swap The Sauce: BBQ sauce, Ranch, or Thousand Island dressing will be substituted if you’re pressed for time.
- Decide One other Potato: If candy potatoes are extra your fashion, my air fryer candy potato fries and are a good way to get your fry repair.
- Different Tasty Toppings: The topping choices are infinite while you construct your personal bowl! Attempt some jalapenos, roasted veggies, fried egg, or add toasted sesame seeds for the same taste of sesame seed buns.
Variations of Burger Bowls to Attempt
Burger bowls are endlessly versatile and will be tailed to fit your tastes. Listed here are some inventive burger bowl concepts to encourage your subsequent meal:
Egg Roll In A Bowl: Packs all the flavour of a traditional egg roll with out the carbs from the wrapper!
Sub Sandwich in a Bowl: Make a low-carb, keto-friendly meal together with your favourite sandwich fillings, minus the bread!
Cheeseburger Salad: It tastes like a Huge Mac with out the bun.
Vegetarian Burger Bowl: Use a plant-based burger patty or black bean crumble and your favourite veggies. While you ditch the dairy, your bowl can turn into whole30, paleo, and dairy-free!
Want Extra Low-Carb Recipes? Attempt These:
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Prepare dinner the frozen french fries in line with the package deal directions and set them apart. (This may be accomplished whereas getting ready the opposite parts of the recipe.)
3 cups cooked frozen french fries
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In a ten inch skillet over medium excessive warmth, add the bottom beef, onion powder, garlic powder, kosher salt, pepper and paprika and prepare dinner whereas stirring typically till the bottom beef is cooked by means of and not pink. This could take about 5 minutes. Drain any extra oil.
1 pound lean floor beef, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon kosher salt, 1 teaspoon contemporary cracked black pepper, ½ teaspoon paprika
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Add the mayonnaise, ketchup, diced dill pickle, mustard, garlic and onion powder to a small bowl. Stir till utterly mixed and uniform in colour.
⅓ cup mayonnaise, 2 tablespoons ketchup, 2 tablespoons diced dill pickles, ½ tablespoon ready yellow mustard, ½ teaspoon garlic powder, ½ teaspoon onion powder
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Add the lettuce to a big serving bowl. Prepare the tomatoes, pink onion, pickle slices, cooked floor beef, cooked french fries and sharp cheddar cheese across the edges of the lettuce.
4 cups chopped romaine lettuce, 1 cup halved cherry, or grape tomatoes, 1 cup thinly sliced pink onion, 1 cup pre-sliced dill pickle chips, 1 cup freshly shredded sharp cheddar
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Drizzle the salad dressing over all the salad. Serve instantly.
Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Please remember that french fries don’t hold effectively within the fridge as soon as cooked, so you might need to prepare dinner contemporary fries when serving the leftover salad.
This recipe can also be nice for meal prep. You may batch-cook the bottom beef forward of time and retailer it within the fridge or freezer to make this recipe even faster to assemble. Brown the bottom beef over medium-high warmth, drain, and let it cool earlier than storing it in a Ziploc bag.
Energy: 608kcal | Carbohydrates: 44g | Protein: 25g | Fats: 38g | Saturated Fats: 12g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 15g | Trans Fats: 0.3g | Ldl cholesterol: 71mg | Sodium: 1517mg | Potassium: 1033mg | Fiber: 7g | Sugar: 4g | Vitamin A: 3296IU | Vitamin C: 15mg | Calcium: 192mg | Iron: 4mg
