Candy Potato & Kale Salad

January 12, 2025

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For a wholesome and scrumptious salad, you can not beat my candy potato and kale salad!

Roasted candy potatoes and chickpeas are tossed with kale, avocado, cucumber and recent herbs, then drizzled with a creamy roasted sesame dressing to create a flavour-packed salad that’s scrumptious served by itself or as a aspect to your favorite meal.

Overhead photo of sweet potato and kale salad served on a white plate.

On the lookout for an simple and wholesome salad that tastes SO scrumptious? This candy potato and kale salad ticks all these packing containers and is one in all my favorite salad recipes!

Crunchy chickpeas and caramelised candy potato cubes are mixed with tender kale, crunchy cucumber, salty feta and creamy avocado. A toasted sesame dressing finishes it off completely, and you’ve got a salad that’s PACKED with flavour – sure, there aren’t any boring salads right here!

Along with my brown rice salad, chickpea avocado salad, and lentil tabouli, this can be a scrumptious aspect for BBQs, household gatherings, or for serving along with your favorite grilled meat or fish to make an simple household dinner.

A plate of sweet potato and kale salad, with a serving bowl of salad just visible behind.

Why You are Going To Love This Recipe

Simple to make – toss the chickpeas and candy potatoes with spices and bake, therapeutic massage the kale, after which mix the components in your serving bowl and you might be executed!
Full of flavour – from crunchy spiced chickpeas to creamy avocado, salty feta and earthy candy potatoes, all wearing a creamy sesame dressing, this salad packs a lot flavour in each chunk!
Vegetarian – this wholesome kale chickpea salad is vegetarian, making an amazing alternative for these following a vegetarian food regimen or desirous to eat much less meat.
Nice for entertaining – this salad recipe can simply be doubled (or tripled!) to feed a crowd!
Versatile – not solely is that this kale salad scrumptious for BBQs and dinners, however it makes a filling lunch too!

What You Want

This simple kale and candy potato salad is made with a handful of recent components in addition to some retailer cabinet staples.

Word: Scroll to the recipe card on the backside for the components portions and full detailed methodology.

Candy potatoes – referred to as kumara (or kumera) in New Zealand, and sometimes called yams in America, regardless of being completely different!
Chickpeas – canned chickpeas, rinsed and drained.
Crimson onion – roasting the pink onion provides scrumptious bursts of candy onion flavour all through the salad.
Olive oil – for roasting the candy potato and chickpeas, and for massaging the kale.
Sesame seeds – these wholesome seeds have a gentle, nutty flavour that’s enhanced by roasting them within the oven!
Floor paprika – this gentle and candy spice provides a singular, barely candy, flavour to the roast candy potatoes and chickpeas.
Onion powder – provides a gentle onion flavour to the candy potatoes and chickpeas.
Garlic powder – utilizing garlic powder reasonably than recent garlic ensures all of the candy potato and chickpeas are coated in a scrumptious garlic flavour. Contemporary garlic is extra more likely to burn, and may depart a bitter style.
Floor cumin – this earthy spice provides one more layer of flavour to the candy potatoes and chickpeas.
Kale – use any kale you like right here. I like to make use of curly kale however you may substitute it for Tuscan kale.
Lemon juice – I like to recommend utilizing recent lemon juice, if attainable, for the freshest flavour.
Lebanese cucumbers – or use 1 continental cucumber.
Contemporary dill and parsley – add a freshness to the salad. Do not substitute with dried herbs!
Avocado – use a agency however ripe avocado.
Feta – a mushy feta cheese like Danish feta works properly on this salad.
Roasted sesame dressing – I extremely suggest utilizing the Kewpie model of roasted sesame dressing (obtainable in any respect main supermarkets together with Woolworths and Coles). Alternatively, you may make your personal roasted sesame dressing utilizing this recipe.
Salt and pepper – to season.

Tools Required

You do not want any fancy tools to make this candy potato kale salad!

Massive baking dish – to prepare dinner the candy potato, chickpeas, and pink onion in.
Bowl – for getting ready the kale.
Serving bowl – for serving the salad in.
Oven – I take advantage of a fan-forced oven. If you happen to use a traditional oven, enhance the temperature by 10-20 levels Celsius.

Step By Step Directions

This scrumptious and wholesome candy potato and kale salad with chickpeas and avocado takes simply 10 minutes to arrange! Have it on the desk in simply 50 minutes!

Word: Scroll to the recipe card on the backside for the components portions and full detailed methodology.

Step 1 – Roast The Candy Potato And Chickpeas

Preheat the oven to 220 levels Celsius (fan compelled).

Place the cubed candy potato, drained chickpeas and pink onion into a big baking dish. Drizzle over the olive oil, then sprinkle over the sesame seeds, paprika, onion powder, garlic powder, cumin powder, and salt and pepper.

Sweet potato cubes, chickpeas, red onion and dried spices on a baking tray.

Combine till the candy potato, chickpeas and pink onion are properly coated within the oil and spices. Bake within the preheated oven till the chickpeas are crunchy and the candy potato is tender, stirring sometimes.

The sweet potato and chickpeas thoroughly coated in the seasonings and sesame seeds.

Step 2 – Put together The Kale

Take away the stems and discard. Wash after which dry the leaves completely. Chop into small bite-size items.

Chopped kale on a wooden chopping board.

Place the chopped kale right into a bowl, add the olive oil, lemon juice and salt.

Step 3 – Therapeutic massage The Kale

Therapeutic massage the kale till is has wilted.

Step 4 – Add Cucumber And Herbs

Add the chopped cucumber and recent dill and parsley to the kale. Combine to mix.

Chopped cucumber and herbs mixed with the massaged kale.

Step 5 – Assemble The Salad

Tip the kale combination right into a serving bowl.

High with the roasted candy potato and chickpea combination. Combine properly.

The roasted chickpeas and sweet potato added to the kale in a serving bowl.

Pour the roasted sesame dressing excessive and toss to mix. High with sliced avocado and crumbled feta.

Sliced avocado and crumbled feta placed on top of the salad.

Step 6 – Serve

Serve, including additional dressing to your liking.

Close up of the mixed salad drizzled with extra dressing.

Professional Ideas

Kale – it is essential to arrange and therapeutic massage the kale leaves with olive oil and lemon juice in order that they soften/wilt in any other case they might be dry and bitter.
Serve – serve this salad heat or at room temperature.
Storage – retailer any leftovers in an hermetic container within the fridge for as much as 3 days.
Freezing – I don’t suggest freezing this salad.
Variations – add some toasted sunflower seeds or pepitas, toss by way of some cooked quinoa, or swap the feta for parmesan cheese.

FAQs

Are you able to eat kale uncooked in a salad?

Completely! Kale might be loved uncooked in a salad in addition to cooked.

Why therapeutic massage kale?

Massaging kale helps tenderise it in addition to lowering a few of its bitterness, and helps to infuse the flavours of the olive oil and lemon juice.

Can I make kale and candy potato salad forward of time?

Completely! The kale does not wilt like lettuce or different mushy leaves when dressed, making this salad nice for making forward. If making upfront, I like to recommend including the avocado simply earlier than serving, as it might probably go brown over time.

Close up of a fork full of sweet potato and kale salad on white plate.

For extra wholesome and scrumptious dinner concepts with candy potato, listed here are some extra of my most widespread recipes:

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