This easy Ethiopian break up pea stew, kik alicha, is a warming primary dish with simply six elements. Serve with Injera, flatbread or rice. (gluten-free, nut-free, soy-free). This submit was initially printed on Feb 7 2013
My subsequent selection of delicacies after Indian is Ethiopian. The dishes are so flavorful and properly spiced. If you wish to strive making it at residence, kik alicha is a superb place to begin. It’s a very simple dish to make and doesn’t require a ton of spices or sophisticated processes.
Kik alicha is a spiced break up pea stew that’s very related in preparation to Indian break up pea dal. You simply sauté some aromatics, add your spices, then add soaked and rinsed break up peas. Simmer, and also you’re carried out!
For extra genuine taste, get some non dairy nitter kibbeh(Ethiopian spiced butter/oil), and use that to sauté the aromatics. You may make your personal as properly.
You should use yellow break up peas, inexperienced break up peas, or a mixture on this recipe. The cooking time goes to depend upon the age of your break up peas. In case your break up peas are fairly contemporary, they’ll cook dinner to tender in 45 minutes to an hour. In the event that they’re previous, be ready to allow them to simmer for extra like two hours.
Cooking time additionally will depend on how tender you need your break up peas. Historically, kik alicha is sort of mushy, and then you definately mash among the break up peas after simmering. However if you’d like yours a bit firmer, you can begin checking in on them sooner throughout simmering.
Nonetheless you make it, this easy break up pea stew is completely scrumptious, with flavors of ginger, garlic, and turmeric!
Why You’ll Love Kik Alicha
- scrumptious, protein-packed dish
- one-pot Ethiopian entree made with widespread pantry elements
- versatile! Make it hotter with inexperienced chili and berbere, for those who like!
- naturally gluten-free, nut-free, and soy free
Extra Vegan Ethiopian-Impressed Recipes
- 1/2 cup dry break up peas, soak in a single day or 2 hours. Use yellow, inexperienced, or a mixture!
- 2 teaspoons oil
- 1 cup chopped purple onion
- 4-5 garlic cloves , minced
- 2 teaspoons minced ginger
- 1 serrano pepper, or jalapeño, chopped, non-compulsory
- 1/3 teaspoon turmeric powder
- 1 teaspoon berbere spice mix, non-compulsory, for a spicier wat model
- 1/2 teaspoon salt, or to style
- black pepper, to style
- 2 cups water
Forestall your display from going darkish
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Soak the break up peas in a single day or at the least 2 hours in heat water, drain and rinse. See notes under for strain cooker instructions.
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In a deep pan, add the oil or non dairy nitter kibbeh(Ethiopian spiced oil). As soon as the oil is scorching, add onions, ginger, garlic, and chopped Serrano or jalapeño, if utilizing. Prepare dinner stirring sometimes, till translucent. Add splashes of water if wanted to assist cook dinner the onion evenly. Add the turmeric and berbere, if utilizing, and blend properly.
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Add rinsed break up peas, salt, pepper and water. Combine, cowl and convey to a boil on medium warmth.
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Scale back warmth to low and simmer, partially lined for 45 minutes to 1 hour, or till peas have softened to your required consistency. Style and regulate salt and spice if wanted.
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Mash the peas if desired. Add some lemon juice, if desired, and serve. Tastes finest with a bitter flat bread, like Injera, however it’s also possible to serve it with rice or flatbread of selection.
To make within the Immediate Pot: observe all the sauté directions on sauté mode, then change off sauté, then strain cook dinner the combination for 10 to fifteen minutes at excessive strain, relying on the break up peas used, then do a pure launch.
Energy: 226kcal, Carbohydrates: 34g, Protein: 12g, Fats: 4g, Sodium: 600mg, Potassium: 547mg, Fiber: 13g, Sugar: 5g, Vitamin A: 75IU, Vitamin C: 4.8mg, Calcium: 50mg, Iron: 2.4mg
Diet data is mechanically calculated, so ought to solely be used as an approximation.
Substances and Substitutions
- dry break up peas – Use yellow, inexperienced, or a mixture of the 2. Soak for 2 hours, then drain and rinse.
- oil – To sauté.
- aromatics – That is your onion, garlic, and ginger. You may as well add a inexperienced chili, like Serrano or jalapeño, for extra warmth, for those who like.
- spices – Turmeric is the primary spice in kik alicha, together with salt and pepper, however it’s also possible to add some berbere for a warmer model.
- water – To cook dinner the break up peas.
💡 Ideas
- Cooking time for the break up peas will range relying on how previous they’re and the way mushy you need them. They’ll take wherever from 45 minutes to 2 hours or extra. Older break up peas want lots longer to cook dinner.
Methods to Make Ethiopian Break up Pea Stew
Soak the break up peas in a single day or at the least 2 hours in heat water, drain and rinse. See notes for strain cooker instructions.
In a deep pan, add the oil. As soon as the oil is scorching, add onions, ginger, garlic, and chopped Serrano or jalapeño, if utilizing. Prepare dinner stirring sometimes, till translucent.
Add the turmeric and berbere, if utilizing, and blend properly.
Add rinsed break up peas, salt, pepper and water. Combine, cowl and convey to a boil on medium warmth.
Scale back warmth to low and simmer, partially lined for 45 minutes to 1 hour, or till peas have softened to your required consistency. Style and regulate salt and spice if wanted.Â
Mash the peas if desired. Add some lemon juice, if desired, and serve. Tastes finest with a bitter flat bread, like Injera, however it’s also possible to serve it with rice or flatbread of selection.
What to Serve with Kik Alicha
Serve this with rice, Injera, or your flatbread of selection.
Continuously Requested Questions
Sure! Kik alicha is of course gluten-free, soy-free, and nut-free.
This easy stew is thick and hearty with delicate notes of ginger and turmeric. In the event you like a spicier dish, you may add inexperienced chili and berbere to up the warmth and taste.
