We start making the Greek Fashion Damaged Wheat Salad with Chickpeas Recent Mint & Feta Recipe prep all of the components and preserve prepared.
Prepare dinner the damaged wheat in a strain cooker with 1-1/2 cups of water for about 2 whistles on excessive warmth. Flip the warmth to low and simmer for 3 min and switch off the warmth. Enable the strain to launch naturally.
As soon as cooked, drizzle olive oil over the wheat and gently fluff up with a fork.
Prepare dinner the soaked chickpeas within the strain cooker for about 40 minutes till it’s delicate and cooked utterly. First cook dinner on excessive for the primary 4 whistles after which flip the warmth to low and simmer to cook dinner for an additional half-hour. As soon as performed, enable it to chill and drain from its water and preserve apart.
Warmth oil in a pan over medium warmth; add the carrots, broccoli and bell peppers and saute on excessive warmth until it an al dente texture (is cooked however has a chew to it). As soon as performed, flip off the warmth and permit it to chill.
In a big mixing bowl add all of the components from the cooked wheat, chickpeas, greens, mint, salt, feta and pepper and toss it over. Examine for seasonings and add whether it is required for extra.
Serve the Greek Fashion Damaged Wheat Salad with Chickpeas Recent Mint & Feta Recipe for a light-weight and excessive protein lunch or dinner.
