Thyroid nodules are stable or fluid-filled lumps that kind inside your thyroid, a small gland situated on the base of your neck, simply above your breastbone. They’re nearly at all times benign and don’t trigger signs. There are methods to cut back thyroid nodules naturally, so let’s stroll by way of how we are able to do that.
What are the Signs of Thyroid Nodules:
Oftentimes you received’t know you’ve got a thyroid nodule till your physician discovers it. However generally, they’ll develop into massive sufficient so that you can really feel or see in your neck. Anytime you suppose you’ve got a nodule, it’s at all times good to speak to your practitioner about it.
Typically thyroid nodules can produce extra T4 (thyroxine) which may then result in hyperthyroidism. Signs of this may be:
Elevated sweating
Speedy or irregular heartbeat
Unexplained weight reduction
Nervousness or anxiousness
What causes Thyroid nodules?
Listed below are the three most typical root causes from a practical perspective:
1. Iodine deficiency brought on by low iodine within the eating regimen, or publicity to chlorine, fluoride or bromine.
Swimming, bathing or ingesting chlorinated and/or fluoridated water or a high consumption of bakery merchandise (breads, pastas, and so on. ) that comprise bromide may cause iodine deficiency. And, vegan and vegetarian diets can generally end in iodine deficiency.
2. Poor lymphatic move – 1/3 of the lymphatic system is within the neck and up. So, there’s a variety of lymph in your neck the place your thyroid is. If there’s poor lymphatic move all through the physique, this will trigger or contribute to thyroid nodules.
3. A virus, micro organism or toxin – The physique can retailer viruses, toxins and micro organism in varied tissues of the physique, together with the thyroid.
Are you able to do away with nodules?
Sure! They’ll positively come and go on their very own. And, I’ve labored with many purchasers who had nodules who adopted the steps given beneath and noticed their nodes (even multiples) go away. This was all confirmed by their physician.
4 Methods to cut back thyroid nodules naturally
1. Keep away from all chlorine, fluoride and bromine – Chlorine, fluorine, bromine and iodine are all halogens. Sadly, chlorine, fluorine and bromine are related sufficient to iodine that they are often absorbed by the thyroid rather than iodine and “displace” the iodine.
The mechanism behind “halogen displacement” was in all probability greatest described by J.C. Jarvis, M.D., who wrote: “The medical exercise of any considered one of these 4 halogens is in inverse proportion to its atomic weight. Which means that any one of many 4 can displace the factor with a better atomic weight, however can not displace a component with a decrease atomic weight. For instance, fluorine can displace chlorine, bromine and iodine as a result of fluorine has a decrease atomic weight than the opposite three. Equally, chlorine can displace bromine and iodine as a result of they each have a better atomic weight. Likewise, bromine can displace iodine from the physique as a result of iodine has a better atomic weight.” (Which means – the entire different halides exchange iodine.)
If these different chemical substances displace iodine, then your thyroid received’t be capable of produce the correct quantity of thyroid hormone wanted to your physique, resulting in low thyroid ranges, hypothyroidism and probably goiter, nodules and cysts.
Right here’s how I like to recommend avoiding these three chemical substances:
– Filter your ingesting and bathing water. Listed below are a few of my favourite water filters at quite a lot of completely different worth factors:
Clearly Filtered pitcher (use the code CFPartner to avoid wasting 10%)
Radiant Life Countertop Filter (use the code CARRIE to avoid wasting 10%)
Clearly Filtered beneath sink filter (use the code CFPartner to avoid wasting 10%)
Greenfield entire home filtration system – additionally they have alternative filters that you should use in your Berkey water filter (use the code ORGANIC10 to avoid wasting 10%)
Radiant Life Bathe Filter (use the code CARRIE to avoid wasting 10%)
– Keep away from utilizing bromated flour or flour that accommodates potassium bromate. Take into account, pastas and baked items can comprise this type of flour as properly. In 1982, researchers in Japan printed a sequence of research exhibiting that potassium bromate causes most cancers within the thyroid in rats and mice. Potassium bromate is illegitimate within the EU, Canada and Brazil, however remains to be allowed right here within the US.
– Cut back your publicity to fireside retardants. Don’t buy clothes that’s sprayed with them, wash all clothes earlier than sporting and, if potential, select mattresses and carpets which are freed from fire-retardants.
– When you can’t buy any form of filter to your water proper now, it’s a good suggestion to get 3-4 servings of iodine-rich meals into your eating regimen every week. I actually love Dr. Cowen’s sea vegetable powder. You possibly can add it to smoothies, salad dressing, soups, bone broth, and so on. to get in an additional dose of iodine.
2. Keep away from all processed meals – The meals you eat make up the cells of your physique and in addition give your physique the instruments it must make thyroid hormones. So the meals you eat will play a job within the well being of your thyroid tissues.
Right here’s extra data on the form of nutrient-dense eating regimen I like to recommend in case you have thyroid illness.
3. Enhance Iodine Consumption – Iodine deficiency may cause thyroid nodules, so growing your consumption of iodine-rich meals or taking an iodine complement will be useful to cut back them.
How A lot Iodine Do I Want Every Day?
Whereas the RDA is 200mcg, most thyroid consultants consider that is too low. Many medical docs who concentrate on thyroid well being equivalent to Man Abraham, M.D., and David Brownstein, M.D. suggest quantities anyplace between 12.5 – 37.5 mg each day.
In our apply, we’ve discovered that doses nearer to 600mcg – 6mg each day are properly tolerated, nevertheless it’s essential to do not forget that we’re all biochemically particular person, so what works for one individual doesn’t essentially work for an additional.
When you really feel you want supplementation, I at all times suggest consulting with a practitioner who’s well-versed in diet that will help you work out the most effective dosage to your physique.
And, in case you have elevated fT4 or Graves’ you positively want to speak to your practitioner concerning the quantity of iodine in meals that’s applicable to your state of affairs.
Greatest Meals Sources of Iodine
The physique doesn’t make iodine, so it’s important to incorporate it as a part of your eating regimen.
Right here’s an inventory of the quantity of iodine in varied meals for reference (in line with the NIH):
Seaweed, nori, dried, 10g or 2 tablespoons 232 mcg
Cod, 3 ounces 158 mcg
Plain yogurt, 1 cup 116 mcg
Oysters, 3 ounces 93 mcg
Milk ~85 mcg (this varied in line with the season)
Egg 26 mcg
Cheese, 1 ounce 14 mcg
Liver 14 mcg
Shrimp, 3 ounces 13 mcg
Tuna, 3 ounces 7 mcg
4. Castor oil packs over the liver and thyroid
One-third of your lymph is situated within the neck and into the mind. Your thyroid can be situated in your neck, so placing a castor oil pack over the thyroid may help enhance blood move, convey extra oxygen and vitamins to the tissues, cut back swelling, and take away toxins.
How you can do a castor oil pack over the thyroid:
Please observe: It’s crucial to first do castor oil packs over the liver for a number of weeks earlier than attempting one over the thyroid. Observe the instructions beneath (however use the whole piece of flannel) and do a pack over the liver 3-4x per week for 4 weeks. After you’ve been constant doing this for 4 weeks, then lower a small rectangle out of the flannel that can match simply over the entrance of your neck the place your thyroid is situated.
1. Drizzle the castor oil over a small rectangular piece of cotton flannel that matches simply over your neck. I hold my flannel in a big glass Tupperware to catch any oil that may drip after which I drizzle the castor oil over the flannel.
2. Replenish your scorching water bottle.
3. Set the dish with the flannel, the ziploc bag (or piece of parchment paper), and previous towel in your nightstand or subsequent to your mattress.
4. Lie down and place the cotton flannel over the thyroid. Bear in mind: solely do that after you’ve been per doing a castor oil pack over your liver 3-4x per week for 4 weeks.
5. Put the ziploc bag (or parchment) on high of the flannel. The plastic mustn’t contact your pores and skin.
6. Place one layer of the previous towel over the pack.
7. Place the recent water bottle on high of the towel.
8. Lie down and hold the castor oil pack on the thyroid for quarter-hour*. Take away the pack and wipe the world with the previous towel to take away any castor oil. Observe with a pack over the liver for 45 minutes.
9. Repeat as mandatory.
*If in case you have been identified with Hyperthyroidism or Graves’ then it’s often greatest to solely do the pack for about 5-10 minutes.
How lengthy ought to I do the castor oil packs?
I like to recommend first doing a castor oil pack over your liver 3-4x per week for 45 minutes. Then, begin doing them over the thyroid as directed above.
I might proceed doing a pack over the thyroid and liver 3x per week together with the opposite steps listed above till you see the outcomes you’re searching for.
5. Day by day motion – Do you know that 1/3 of your 600+ lymph nodes are within the neck?! So, in case you have poor lymphatic move this will result in or contribute to nodules. So, moving the physique each day is crucial for good lymphatic move.
I’m additionally a giant fan of doing the Huge 6 each day. It will assist enhance the lymphatic move in your head and neck.
Most of my shoppers see adjustments of their nodules (confirmed by their physician) inside 3-4 months when they’re following the entire steps listed above (avoiding chlorine, fluoride, consuming a nutrient-dense eating regimen, and so on.)
When you’d wish to study from first steps you’ll be able to take to assist help your thyroid, try my class, “5 Keys to Thyroid Hormone Stability”. It’s simply 45 minutes and I promise you’ll study one thing new!
Disclaimer: The aim of this put up is to present an summary of thyroid nodules from a holistic perspective. Because of biochemical individuality there will be many alternative causes for the basis causes of thyroid points, and some ways to assist enhance thyroid in steadiness within the physique. This info just isn’t supposed to take the place of your physician’s recommendation.
