Hearty Kala Chana Curry made with black chickpeas, fragrant spices, and a touch of lemon, good for pairing with rice or parathas—fast and simple with the Immediate Pot!
Notes
No time to soak chickpeas in a single day? Right here is methods to soak them in half-hour: Set the Immediate Pot to Sauté (extra) mode and add 2 cups of water. Convey the water to a boil, which ought to take about 5 minutes. Press Cancel. Add the dry chana and 1 teaspoon salt to the water and stir to make sure all of the chana is submerged. Safe the lid and let the chana soak with the Immediate Pot turned off for half-hour. Open the Immediate Pot, drain the chickpeas, and set them apart.
Energy: 246kcal | Carbohydrates: 31g | Protein: 9g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.03g | Sodium: 2939mg | Potassium: 411mg | Fiber: 2g | Sugar: 2g | Vitamin A: 358IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg
