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HomeDietMandarin Pomegranate Smoothie - Sharon Palmer, The Plant Powered Dietitian

Mandarin Pomegranate Smoothie – Sharon Palmer, The Plant Powered Dietitian


On the lookout for the right winter smoothie decide me up? Simply flip to the winter-time fruits pomegranates and mandarin oranges to energy your wholesome smoothie beverage. These fruits present a plethora of vitamins, together with vitamin C and phytochemicals, along with fiber and potassium, to inventory your vitamins for the day. A spoonful of tahini powers up the flavour and well being profile of this Mandarin Pomegranate Smoothie—these meals are discovered collectively within the Mediterranean eating regimen, in spite of everything—and plant-based milk provides further protein and creaminess to this utterly plant-based (vegan), gluten-free pomegranate seed smoothie you can also make in 5 minutes with solely 5 components. Smoothies with pomegranate are a good way so as to add a festive contact through the holidays, in addition to make the most of seasonal fruit when it’s out there. Dropping a number of pomegranate seeds in smoothies supplies a wholesome, nutritious option to benefit from the wealthy sweet-tart taste and ruby shade of the season, with a shiny citrus contact compliments of mandarins.

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Pomegranate Mandarin Smoothie



  • Creator:
    The Plant-Powered Dietitian


  • Complete Time:
    5 minutes


  • Yield:
    1 serving 1x


  • Eating regimen:
    Vegan

Description

This winter Mandarin Pomegranate Smoothie powers up the superfood components pomegranates, mandarins and tahini right into a 5-minute, 5-ingredient, nutritious vegan, gluten-free pick-me-up.


  • 1 cup pomegranate arils (contemporary or frozen; 1 massive pomegranate ought to present this quantity, reserve some for garnish, if desired)
  • 2 mandarin oranges, peeled (reserve peels for garnish, if desired)
  • 1 teaspoon vanilla
  • 1 tablespoon tahini
  • 1 cup plant-based milk, protein-rich, unsweetened, plain (i.e. soy)
  • 4 ice cubes


Directions

  1. Place pomegranate arils (reserving some for garnish, if desired), peel mandarin oranges, vanilla, tahini, plant-based milk, and ice cubes in a small blender.
  2. Course of till easy and nicely blended.
  3. Pour into 1 massive glass (makes about 2 cups; could divide into 2 small servings if desired).
  4. Garnish with mandarin peel zest (shredded peel) and pomegranate arils, if desired.

  • Prep Time: 5 minutes
  • Class: Smoothie
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 406
  • Sugar: 41 g
  • Sodium: 11 mg
  • Fats: 15 g
  • Saturated Fats: 2 g
  • Carbohydrates: 61 g
  • Fiber: 12 g
  • Protein: 14 g

I like to make use of my Nutribullet for making this smoothie. Seize my favourite blender right here.

Attempt a few of my favourite plant-based smoothie recipes:

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