A scrumptious fusion dish combining juicy rooster with the candy and tangy flavors of recent mango, peppers, and a zesty sauce. Easy to make but bursting with tasty Asian-inspired elements.
Mango Hen is a style sensation you’ll need to expertise time and again. Succulent rooster breasts simmer in an irresistible sauce made with tangy inexperienced mangoes, spicy chili sauce, and a pop of honey sweetness. Toss in some vibrant bell peppers and also you’ve received a tropical delight.
Concerning the Recipe
In the event you love the tropical flavors of mangoes and yearn for one thing a little bit completely different than the same old rooster dinner, this mango rooster stir-fry is asking your identify. It’s a easy dish that delivers large taste with its distinctive mixture of salty, candy, bitter and spicy notes.
Why You’ll Love This Recipe
Other than being indisputably scrumptious, this mango rooster dish ticks all of the bins: it’s fast, makes use of on a regular basis elements, and creates minimal mess. One of the best half? Leftovers are phenomenal for lunch the following day. One style of these tangy-sweet mango flavors mingling with savory rooster and also you’ll be hooked.
Mango Hen
Serving and Storing Strategies
This mango rooster makes a whole meal with its protein, veggies and sauce multi function pan. merely serve over steamed rice or noodles. Leftovers maintain effectively refrigerated for 3-4 days. Makes 4 hearty servings. Whole prep time: half-hour.
Nutrient Advantages
With lean protein from the rooster, vitamin C from the mangoes and peppers, plus quite a lot of antioxidants from the colourful fruits and veggies, this dish delivers a nutritious meal. The small quantity of oil and contact of honey additionally makes it diabetes-friendly.
Mango Hen
A scrumptious fusion dish combining juicy rooster with the candy and tangy flavors of recent mango, peppers, and a zesty sauce. Easy to make but bursting with tasty Asian-inspired elements.
Substances
- 6 Hen Breasts (boneless)
- 3 tbsp Oil
- 1/2 Onion (minimize into chunks)
- 1/2 Pink Capsicum (minimize into chunks)
- 1/2 Inexperienced Capsicum (minimize into 1 inch strips)
- 1/2 Inexperienced Mango (rupe, peeled, pitted, slivered)
For marinade:
- 1/2 tsp Sugar
- 1/2 tsp Salt
- 1/2 tsp Black Pepper Powder
- 1 tsp Cornstarch
For sauce:
- 2 tbsp Tomato Ketchup
- 2 tbsp Chilli Sauce
- 1 tbsp Oyster Sauce
- 1 tbsp Worcestershire Sauce
- 1 tsp Honey
- 1 tbsp Water
- 1 tsp Balsamic Vinegar
- Sugar as per style
- Salt as per style
Directions
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Combine all of the marinade elements in a bowl.
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Apply the marinade on the rooster items and maintain apart for 20 minutes.
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To make the sauce, combine all of the sauce elements and maintain apart.
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Warmth 1 tblsp of oil in a pan.
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Stir-fry the onions, capsicums until evenly charred.
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Hold apart.
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Warmth 2 tblsp of oil in one other pan.
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Add the marinate rooster, slivered mango and cook dinner for a minute.
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Cowl pan with a lid and simmer for two minutes over medium warmth.
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Add the sauce and stir effectively.
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Convey to a boil.
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Cowl the pan once more and simmer until the rooster is cooked.
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Serve sizzling.
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Continuously Requested Questions
Can I exploit common mangoes as an alternative of inexperienced mangoes?
Unquestionably. Common ripe mangoes will work nice too. They’ll give the sauce a sweeter, much less tangy taste in comparison with inexperienced mangoes. It’s possible you’ll need to add a splash of vinegar or lime juice to steadiness the sweetness.
What can I substitute for oyster sauce?
In the event you don’t have oyster sauce, you should utilize hoisin sauce or soy sauce as an alternative. They’ll present that salty-savory umami punch the dish wants.
How spicy is that this dish?
This dish has a mild-medium stage of warmth from the chili sauce. To make it milder, use much less chili sauce or none in any respect. For an additional kick, add some sriracha or crushed crimson pepper flakes.
Can this be made vegetarian/vegan?
Certainly. Use extra-firm tofu as an alternative of rooster and vegetable broth or water as an alternative of oyster sauce. The mango sauce itself is already vegan.
How do I get the rooster actually tender?
The marinade helps tenderize, however for ultra-tender rooster, flatten the breasts to a fair thinness earlier than marinating. Don’t overcook – rooster is finished when it’s simply cooked by way of.
