Mango Shrikhand is a pleasant conventional Indian dessert combining creamy thick yogurt with candy mango puree, flavored with saffron and cardamom. This straightforward, no-cook recipe affords a burst of tropical taste in each spoonful with a nutty crunch from pistachios.
Mango Shrikhand is one in all my go-to healthy-ish dessert choices that satisfies my candy cravings with minimal guilt. Also referred to as Aamrakhand, it is a fruity twist on a conventional shrikhand.
On this straightforward recipe, I minimize the preparation time to lower than half utilizing Greek yogurt, which is of course thicker than common yogurt and provides additional protein providing you with 13 grams of protein per serving.
I usually make this mango yogurt dessert in spring and summer season when mangoes are in season and naturally sweeter, which suggests including much less sugar to sweeten it.
So in the event you're in search of a refreshing, no-cook dessert, this mango shrikhand will certainly fulfill your style buds. Let's get began on this straightforward recipe!
What's Mango Shrikhand
Mango Shrikhand is a conventional Indian dessert from Maharashtra and Gujrat. Additionally referred to as aamrakhand, it is a creamy dessert that mixes the sweetness of ripe mangoes with strained yogurt, flavored with cardamom and saffron usually adorned with chopped pistachios.
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Elements - Notes & Substitutions
It simply takes 6 easy substances for a silky {smooth} mango skrikhand recipe. Listed below are some notes and substitution suggestions:
- Greek yogurt: Full-fat Greek yogurt yields the creamiest texture. If utilizing common yogurt, pressure it in a single day for a thicker consistency. Use home made yogurt or open a recent container since yogurt turns bitter after 1-2 days.
- Mango puree: Contemporary ripe Ataulfo mangoes are finest for this recipe, however you too can use canned mango pulp if recent mangoes are unavailable. If utilizing a fibrous mango, pressure the puree earlier than utilizing.
- Sugar: Powdered sugar sweetens the yogurt and in addition thickens it barely. Add kind of to style. Substitute with honey for unrefined sweetener. Use monkfruit sugar as a sugar-free substitute.
- Cardamom powder: Freshly floor cardamom seeds give a nice taste and aroma to the aamrakhand. De-seed and grind 2-4 inexperienced cardamom pods utilizing a mortar-pestle, or spice grinder.
- Saffron & Milk: Saffron strands soaked in heat milk give a stunning yellow coloration and floral taste. Only a pinch of saffron goes a great distance.
- Pistachios: Slivered pistachios add a crunch and a pop of inexperienced coloration including distinction to the crimson-colored shrikhand. You may skip the nuts for a nut-free recipe.
Scroll to the recipe card for an in depth record of substances and portions.
The right way to Make Mango Shrikhand
Step 1 - Pressure yogurt: Place a mesh strainer in a bowl and line it with cheesecloth. Add the yogurt to the cheesecloth.
Tie the cheesecloth tightly and place a heavy weight on high of it. Refrigerate it for 3 to 4 hours. If utilizing common yogurt, depart it in a single day.
Step 2 - Soak saffron: Heat a tablespoon of milk in a small bowl and add the saffron strands. Soak them for about 10 minutes to launch their aroma and coloration.
Step 3 - Puree Mango: Peel and minimize mango into chunks. Add the mango chunks to a blender jar and mix right into a {smooth} puree.
Word: You could find useful mango-cutting suggestions on this submit - The right way to minimize a mango.
Step 4 - Mix every little thing: Switch the strained yogurt to a mixing bowl and add saffron milk, mango puree, cardamom powder, and powdered sugar.
Word: Optionally, you possibly can reserve some soaked saffron strands for garnish.
Step 5 - Combine effectively & refrigerate: Combine till absolutely included. Now fold in 2 tablespoons of chopped pistachios (if including).
Chill the combination within the fridge for 1-2 hours to let the flavors meld. You may serve this as it's, or garnish with sliced pistachios and mango chunks earlier than serving.
Serving Recommendations
Listed below are a few of my favourite methods to get pleasure from Mango Shrikhand:
- Dessert: Serve it chilled sprinkled with extra slivered pistachios for a wealthy, {smooth} dessert. Sprinkle dried rose petals for a floral style.
- Mango Shrikhand Parfait: Prime the mango shrikhand with ¼ cup of granola, and chopped mango chunks and luxuriate in a scrumptious Shrikhand Parfait for breakfast or snack.
- Fruity Shrikhand: This mixture is impressed by the favored dessert, fruit custard. Prime the shrikhand with chopped mangoes, strawberries, or blueberries, and luxuriate in a more healthy variation.
- Festive Feast: Shrikhand is commonly served with puri (Indian fried bread) throughout festivals like Diwali, Holi, or Navratri.
The right way to Retailer
Refrigerate: Switch the Mango Shrikhand to an hermetic container and retailer it within the fridge for as much as 3 days.
I don't advocate freezing this dish as the feel of yogurt splits when thawed after freezing.
Recipe Suggestions & Notes
- Pressure Yogurt: For an additional-smooth texture, pressure Greek yogurt for 3 to 4 hours, and common yogurt in a single day to take away extra moisture.
- Mango Puree: I choose utilizing recent mangoes to make puree. Ataulfo mangoes work nice since they're non-fibrous. If utilizing a fibrous mango, pressure the puree earlier than utilizing.
- Utilizing canned puree: You need to use canned mango puree as an alternative of recent, however try to search for the unsweetened form. If utilizing sweetened puree, cut back the sugar to ¼ cup and modify to style after mixing.
- Sweetness stage: The amount talked about ends in reasonable sweetness. To make this mango shrikhand sweeter, add one other 1-2 tablespoons primarily based in your choice.
- Bowl measurement: Choose a big bowl for straining in order that the underside of the mesh strainer doesn’t contact the underside of the bowl.
- Contemporary yogurt: Use yogurt from a freshly opened container for one of the best taste.
- Saffron Tip: Soak saffron in heat milk for enhanced coloration and taste.
- Chill Earlier than Serving: Permit Shrikhand to relax within the fridge for just a few hours earlier than serving to boost its creamy consistency and taste.
Ceaselessly Requested Questions
Mango shrikhand is often made from thick strained yogurt, pureed mango, and sugar, and is commonly flavored with saffron and cardamom. The addition of nuts like pistachios is non-obligatory.
Freezing Mango Shrikhand will not be really useful as it could alter the feel of the yogurt affecting the general style of the dessert.
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📖 Recipe
Mango Shrikhand
Straightforward recipe for Mango Shrikhand, a pleasant Indian dessert made from creamy thick yogurt, mango puree, saffron, cardamom and pistachios.
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Directions
Pressure yogurt: Place a mesh strainer in a bowl and line it with cheesecloth. Add the yogurt to the cheesecloth. Tie the cheesecoth tightly and place a heavy weight on high of it. Refrigerate it for 3 to 4 hours. If utilizing common yogurt, depart it in a single day.
Soak saffron: Heat a tablespoon of milk in a small bowl and add the saffron strands. Soak for about 10 minutes to launch aroma and coloration.
Puree Mango: Peel and minimize mango into chunks. Add the mango chunks to a blender jar and mix right into a {smooth} puree.
Mix every little thing: Switch the strained yogurt to a mixing bowl and add saffron milk, mango puree, cardamom powder, and powdered sugar. Word: Optionally, you possibly can reserve some soaked saffron strands for garnish.
Combine effectively & refrigerate: Combine till absolutely included. Now fold in 2 tablespoons of chopped pistachios (if including). Chill the combination within the fridge for 1-2 hours to let the flavors meld. You may serve this as it's, or garnish with sliced pistachios and mango chunks earlier than serving.
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Notes
- Pressure Yogurt: For an additional-smooth texture, pressure Greek yogurt for 3 to 4 hours, and common yogurt in a single day to take away extra moisture.
- Mango Puree: I choose utilizing recent mangoes to make puree. Ataulfo mangoes work nice since they're non-fibrous. If utilizing a fibrous mango, pressure the puree earlier than utilizing.
- Utilizing canned puree: You need to use canned mango puree as an alternative of recent, however try to search for the unsweetened form. If utilizing sweetened puree, cut back the sugar to ¼ cup and modify to style after mixing.
- Sweetness stage: The amount talked about ends in reasonable sweetness. To make this mango shrikhand sweeter, add one other 1-2 tablespoons primarily based in your choice.
- Bowl measurement: Choose a big bowl for straining in order that the underside of the mesh strainer doesn’t contact the underside of the bowl.
- Contemporary yogurt: Use yogurt from a freshly opened container for one of the best taste.
- Saffron Tip: Soak saffron in heat milk for enhanced coloration and taste.
- Chill Earlier than Serving: Permit Shrikhand to relax within the fridge for just a few hours earlier than serving to boost its creamy consistency and taste.
Vitamin
Energy: 191kcal | Carbohydrates: 28g | Protein: 13g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 6mg | Sodium: 43mg | Potassium: 307mg | Fiber: 1g | Sugar: 26g | Vitamin A: 551IU | Vitamin C: 18mg | Calcium: 143mg | Iron: 0.4mg
