Meredith’s Casserole–floor beef and protein penne pasta with a southwest twist made quick within the On the spot Pot.
Meredith’s Casserole
Right now’s recipe is me utilizing my new favourite product once more…have you ever tried it but? What do you suppose? It’s known as Banza pasta and it tastes like regular pasta however it’s make with chickpeas so it’s excessive protein and excessive fiber. It really works nice within the On the spot Pot (takes a minute or two much less cooking time than regular pasta).
This dish has floor beef and a blast of taste and a little bit of spice from a chipotle pepper in adobo sauce. It’s additionally obtained a creamy ingredient from the cream cheese and the monterey jack cheese. You’re going to like the flavour of this dish. It should maintain you full (35 grams of protein per serving and eight grams of fiber) too. Attempt it out quickly!
Elements/Substitution Concepts
- Lean floor beef–I used 93/7
- Onion
- Garlic powder
- Kosher salt
- Black pepper
- Rooster broth–or water and Higher than Bouillon rooster base
- Inexperienced bell pepper–or one other shade of bell pepper
- Chipotle pepper in adobo sauce–not the entire can, simply one of many particular person chipotles! Freeze the remaining for an additional day
- Banza penne pasta–that is chickpea pasta, search for the orange field subsequent to different pastas
- Hearth roasted tomatoes
- Tomato sauce
- Cream cheese
- Monterey jack cheese
- Avocado–non-compulsory
Steps
Flip On the spot Pot to saute setting. When show says HOT add within the beef and break it up. Add within the diced onion. Brown for five minutes. Stir within the garlic powder, salt and pepper.
Pour within the broth and scrape backside of pot in order that nothing is sticking. Flip off On the spot Pot.
Add within the inexperienced pepper and chipotle pepper.
Sprinkle within the Banza penne pasta. Dump the tomatoes, tomato sauce and cream cheese on high.
Cowl On the spot pot and safe the lid. Make certain valve is about to sealing. Set the handbook/stress prepare dinner button to three minutes. When time is up let pot sit for five minutes after which transfer valve to venting. Take away the lid.
Stir properly. Stir within the cheese. Serve and luxuriate in topped with sliced avocados, if desired.
Notes/Suggestions
- Serve with a inexperienced salad.
- What’s Banza pasta: Banza pasta is a kind of pasta made primarily from chickpeas. It’s a preferred various to conventional wheat-based pasta, providing a nutrient-rich possibility that’s naturally gluten-free, excessive protein and excessive fiber. It’s in an orange field and you’ll find it by the opposite pastas at your grocery retailer. The style is surprisingly similar to “regular” pasta. I in all probability wouldn’t be capable of inform the distinction in a blind style check.
- In order for you, you should utilize regular wheat penne pasta. Nevertheless improve the cooking time to five minutes with a 5 minute pure stress launch.
- This recipe could be gluten free if you happen to be sure that to make use of gluten free chipotles in adobo and if you happen to use Banza pasta.
- I used my 6 quart On the spot Pot*. You may also make this in an 8 quart pot.
- Retailer leftovers in an hermetic container* within the fridge for as much as 4 days or within the freezer for as much as 3 months.
- Different recipes you can also make with cream cheese are million greenback rooster and dad’s casserole.
- Recipe tailored from Meals.com.
Do you know you may filter the recipes on my web site to look by meat sort, IP or Crockpot, low carb, gluten free, and so forth.? Use the filter to seek out precisely what you might be on the lookout for.
Meredith’s Casserole
Prep Time: 20 minutes
Prepare dinner Time: 3 minutes (plus 5 minute NPR)
Complete Time: 23 minutes
Yield: 4–6 servings 1x
Description
Floor beef and protein penne pasta with a southwest twist made quick within the On the spot Pot.
Elements
Scale
Directions
- Flip On the spot Pot to saute setting. When show says HOT add within the beef and break it up. Add within the diced onion. Brown for five minutes. Stir within the garlic powder, salt and pepper.
- Pour within the broth and scrape backside of pot in order that nothing is sticking. Flip off On the spot Pot.
- Add within the inexperienced pepper and chipotle pepper.
- Sprinkle within the Banza penne pasta. Dump the tomatoes, tomato sauce and cream cheese on high.
- Cowl On the spot pot and safe the lid. Make certain valve is about to sealing. Set the handbook/stress prepare dinner button to three minutes. When time is up let pot sit for five minutes after which transfer valve to venting. Take away the lid.
- Stir properly. Stir within the cheese. Serve and luxuriate in topped with sliced avocados, if desired.
- Class: Beef
- Technique: On the spot Pot
Extra On the spot Pot recipes with beef and pasta…
Throwback Casserole
Cheeseburgers plus spaghetti for the win! This tacky pasta with beef, dill pickles, ketchup and mustard is ideal for any evening of the week and is made quick in your On the spot Pot.
School Soccer Casserole
Beef and pasta with mushrooms, inexperienced chiles, tomatoes and cheese. A simple On the spot Pot recipe.
Foolish Chili
Seasoned beef in a tomato sauce with macaroni and greens made in your On the spot Pot or Crockpot.
That Casserole
Seasoned floor beef with protein pasta, tomato sauce, cream cheese, cheddar and inexperienced onions. A simple excessive protein On the spot Pot meal.
*Karen Petersen is a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a method for websites to earn promoting charges by promoting and linking to amazon.com.
