Fast and simple protein granola with 10g of protein per serving! Toasty clusters of oats, seeds, coconut, protein powder, and non-obligatory egg whites make this a scrumptious wholesome snack excellent with milk, on prime of yogurt, or by the handful!
In the end! The granola recipe I can’t cease making and consuming and loving makes it to the weblog. A cheerful day and a cheerful recipe loaded with good things, crunchy and clustery, with toasty cinnamon taste, and extra protein than you’d suppose granola might offer you. It’s the proper topping/snack/cereal stuff!
Making The Good Do-it-yourself Protein Granola
This recipe was born from a need to have my favourite chia pudding as a meal and nonetheless get the advisable 30g of protein per meal with out having to pack in a disgusting quantity of protein powder. A scoop of protein powder within the pudding received me to about 20g and a spoonful of almond butter on prime helped a bit bit too, however that final 10g was eluding me. Till I began experimenting with a protein packed crunchy topping that complimented the chia completely in texture and taste too. After many batches and tweaks I’ve discovered the proper mixture of components, the perfect low-and-slow-until-toasty bake time and temperature, and managed to ship 10g of protein per 1/2 cup with none detectable style. You possibly can see why I’m making it on repeat.
The Granola Elements
For the dry components…
- Oats. Rolled is greatest, fast would work.
- Coconut flakes. These are the toasty-est half, I like massive flakes not shreds.
- Seeds. A mixture of any of your favorites, I like hemp, chia, flax, pumpkin, and sunflower.
- Puffed cereal. These add a bit little bit of puffy lightness that I like, any kind of cereal will work actually. Puffed quinoa, rice, or millet are my favorites.
- Protein powder. I like to recommend an unsweetened and unflavored selection, the Authentic Epic Protein from Sprout Residing is what I often use.
- Salt and cinnamon.
For the moist components…
- Vegan butter. Or coconut oil, however the butter provides extra taste. I like Miyoko’s model.
- Maple syrup. Or any liquid sweetener you’re keen on.
- Vanilla extract.
- Egg whites. Completely non-obligatory, in case you are vegan skip it! However it does add a simple and undetectable further enhance of protein and makes for a extra cluster-filled granola too.
Protein Granola FAQs
In an hermetic container, I’ve saved a batch for 2-3 weeks earlier than and it’s nonetheless yummy and crunchy and ideal. It’s often all eaten a lot sooner although…
Sure I do know it is a primarily vegan weblog, however personally I’m not vegan so I like to offer choices for vegans and non-vegans generally which can be each examined and scrumptious. It’s a simple means so as to add some further protein right here, however you’ll nonetheless have a excessive protein granola with out. Should you used recent egg whites (vs liquid), give them a bit whisk first.
Positive! Simply add extra oats or seeds or some nuts to make up for it. This recipe may be very versatile and may be simply custom-made.
Positive! Simply let the granola cool fully, then combine them in.
The vitamin information are calculated for 1/12 of a batch (about 1/2 cup) made with the Sprout Residing Epic Authentic Protein and the egg whites of two massive natural eggs.
Extra Granola Recipes You’ll Love
Protein Granola
Prep Time: quarter-hour
Prepare dinner Time: 55 minutes
Complete Time: 1 hour 10 minutes
Yield: 6 cups 1x
Class: breakfast
Methodology: baking
Delicacies: american
Description
Fast and simple protein granola with 10g of protein per serving! Toasty clusters of oats, seeds, coconut, protein powder, and non-obligatory egg whites make this a scrumptious wholesome snack excellent with milk, on prime of yogurt, or by the handful!
Dry Elements
Moist Elements
- 1/3 cup (75g) vegan butter (or coconut oil)
- 1/3 cup (105g) maple syrup
- 1 tsp vanilla extract
- Non-compulsory: 2 egg whites or 1/4 cup (60g) liquid egg whites
Directions
- Preheat the oven to 300°F. Line a big baking pan with parchment paper.
- In a big mixing bowl, stir collectively the dry components.
- In a separate bowl, mix the moist components. Microwave for 30-60 seconds to soften, then whisk to mix.
- Pour on prime of the dry components, add the egg whites (if utilizing), and blend till evenly coated.
- Unfold evenly onto the baking pan.
- Bake for 40-45 minutes at 300°F till golden brown across the edges.
- Cool a minimum of quarter-hour (the longer it cools, the larger the chunks will likely be) earlier than breaking up.
- Retailer in a tightly sealed container for as much as 2 weeks.
Key phrases: gluten free, oatmeal, coconut, hemp seeds, selfmade, excessive protein, protein powder, baking, simple, snack, breakfast
