Quick and Wholesome Smashed Feta Hen Recipe

Roasted rooster topped with a herbaceous lemon feta and crunchy seasoned chickpeas…this feta rooster recipe is our new go-to recipe for a fast and wholesome rooster dinner.

I like feta and have been attempting to assume up new methods to eat it. I discovered a feta zucchini and thought, dude, I could make that into rooster! And so I did and we will’t get sufficient of this recipe!

Why You’ll Love this Recipe

Straightforward: The elements are straightforward and accessible and all of the steps for making every part are easy.

Fast: Begin to end, you’ll have dinner on the desk in solely 35 minutes!

Wholesome: Feta rooster is tremendous excessive in protein with 57g in only one serving and really low carb (5g).

Taste: The spice rub on the rooster and chickpeas is daring. The feta is tangy and the lemon zest/juice and recent herbs are shiny. It’s probably the most unimaginable mixture!

Texture: I like the distinction of the creamy feta with crispy crunchy chickpeas. It checks all the feel containers.

Gluten Free: All of the elements are naturally gluten-free making it allergy pleasant!

Components Wanted for Feta Hen

This rooster recipe makes use of easy elements – rooster, olive oil, seasonings, chickpeas, feta, lemon and recent herbs. It’s so daring in taste! Right here is every little thing you will want:

• Hen Breasts: boneless, skinless
• Additional Virgin Olive Oil: helps the rooster crisp up on the skin and helps the seasonings follow the rooster
• Seasonings: Chili Powder, Smoked Paprika, Garlic Powder and Kosher Salt

For the Chickpeas

• Chickpeas: canned chickpeas which were patted dry with paper towels
• Seasonings: Cumin, Floor Coriander, Smoked Paprika and Garlic Salt
• Olive Oil: helps the chickpeas get crispy as they roast

For the Feta

• Lemon Juice and Zest: provides taste and acidity
• Feta Cheese: a block of feta or crumbled feta each work
• Dill: positively use recent dill in case you can, use 2 teaspoons of dried dill if you might want to
• Mint: recent mint is most well-liked, us 1 teaspoon of dried mint if wanted
• Black Pepper: provides taste

That is simply meant to be an outline of the elements wanted for the recipe. The measurements for all of the elements will be discovered within the recipe card on the finish of the publish.

The way to Make Roasted Feta Hen

There are a couple of steps to this recipe however they are often made concurrently and every little thing is so easy! Here’s a step-by-step information to creating this recipe:

Hen

1. Prep: Preheat the oven to 450 levels F. Rating the highest of every rooster breast with a cross-hatch sample.
2. Coat: Drizzle some olive oil over the rooster and rub throughout. Combine the seasonings in a small bowl after which sprinkle it throughout each side of the rooster.
3. Sear: Warmth olive oil in a big oven-safe forged iron skillet over medium-high warmth. As soon as the oil is shimmering, add the rooster with the lower aspect down and cook dinner for 5-7 minutes. Whereas the rooster is cooking on the range high, get the chickpeas prepared.

Chickpeas

1. Prep: Drain the can of chickpeas after which pour them out on to 1 / 4 sheet pan lined with paper towels. Pat them dry with one other paper towel. Take away the paper towels.
2. Combine: Add all of the seasonings to a small bowl stir to mix.
3. Coat: Drizzle the chickpeas with olive oil and sprinkle with the seasonings and toss to coat.
4. Roast: Place the forged iron skillet with the seared rooster and the quarter sheet pan with the chickpeas into the oven and roast till the rooster is cooked by way of (about 20-25 minutes). Whereas the rooster and rooster peas bake, make the smashed feta topping.

Feta

1. Zest: Zest the entire lemon after which juice half of the lemon right into a small bowl (save the opposite half of the lemon for serving).
2. Mix: Add the remainder of the elements to the small bowl and stir to mix.

Assemble

1. Take away the rooster and chickpeas from the oven, flipping the rooster again to chop aspect up. High the with the feta, adopted by the chickpeas.
2. Squeeze the remaining half lemon excessive of the 2 rooster breasts and serve!

The entire directions will be discovered within the recipe card down under so maintain scrolling for all the small print.

What to Serve with Feta Hen

Roasted feta rooster can go together with absolutely anything, however we’ve a couple of favorites:

Straightforward Herbed Focaccia Bread

Tomato Cucumber Salad

Lemon Orzo with Parmesan and Peas

Winter Fruit Salad

Easy White Rice

Roasted Veggies

Spinach Berry Salad

We’ve got a great deal of nice aspect dishes, so if none of those are precisely what you’re in search of, right here’s a hyperlink to all our aspect dishes.

Storing and Reheating

Leftover feta rooster ought to be saved in an hermetic container within the fridge. It would maintain for 4-5 days. I wouldn’t suggest freezing this recipe. The feta received’t do effectively within the freezer.

Hen leftovers are greatest reheated within the oven. Warmth the oven to 350 levels F and place the rooster in a baking dish and canopy it with foil. Add a bit of rooster broth and warmth till warmed by way of. It would take about 10-Quarter-hour.

Get dinner on the desk in underneath 40 minutes with this scrumptious smashed feta rooster recipe. Filled with protein and taste, it’s a nutritious and straightforward weeknight meal possibility.

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