Skinny Casserole – 365 Days of Sluggish Cooking and Strain Cooking

Skinny Casserole–Prompt Pot broccoli rooster casserole that’s lightened up however nonetheless scrumptious!

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At present’s recipe is a skinnier model of broccoli rooster casserole. As an alternative of utilizing mayonnaise and cream of rooster soup and white rice we’re going to use greek yogurt and brown rice. It’s nonetheless creamy and scrumptious even with out the added energy and fats. This dish is nice as a result of it’s an multi function meal…veggies, starch and meat all in your Prompt Pot.

Notes and Ideas…

• Serve with a easy inexperienced salad, roasted greens or steamed inexperienced beans.
• I used my 6 quart Prompt Pot*. You can even make this in a 3 or 8 quart pot.
• This recipe will be halved or doubled.
• This recipe is gluten free.
• Strive utilizing parmesan cheese as an alternative of cheddar.
• Substitute the broccoli with cauliflower.
• I like utilizing full fats Greek yogurt for extra taste however you can even use non-fat.
• Retailer leftovers in an hermetic container* within the fridge for as much as 4 days or within the freezer for as much as 3 months.
• Different recipes you can also make with Greek yogurt are I’m Glad Now Rooster and Superior Cauliflower Casserole.

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Skinny Casserole

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• 
  Creator: 365 Days of Sluggish and Strain Cooking
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  Prep Time: 20 minutes
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  Cook dinner Time: 22 minutes (plus 10 minute NPR)
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  Whole Time: 42 minutes
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  Yield: 4 servings 1x

Components

Scale
1/2x1x2x

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Directions

1. Flip Prompt Pot to saute setting. When show says HOT add within the oil and swirl round. Add within the onion and mushroom and saute for 4 minutes. Stir within the garlic for 30 seconds.
2. Pour the broth into the Prompt Pot. Scrape backside of pot in order that nothing is sticking. Flip off Prompt Pot.
3. Add within the salt, pepper, dijon, lemon juice. Sprinkle the rice into the pot. Place rooster into the pot.
4. Cowl Prompt Pot and safe the lid. Be certain valve is ready to sealing. Set the handbook/stress prepare dinner button to 22 minutes. When time is up let pot sit for 10 minutes after which transfer valve to venting. Take away the lid.
5. In the meantime, prepare dinner broccoli based on bundle instructions (I prepare dinner mine within the microwave).
6. Break the rooster up into items. Stir within the broccoli, yogurt, salt and pepper to style. Sprinkle the cheese on prime. Substitute the lid and let the pot sit on preserve heat setting for five minutes to let cheese soften.
7. Serve and revel in!

• Class: Rooster
• Methodology: Prompt Pot

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