This Straightforward Steak Protein Bowl is the second installment of a six half collection of simple protein bowls. Every of those protein bowls could be served for lunch or dinner and supply loads of protein, wholesome fat, a small serving to of carbohydrates, and can maintain you satiated till your subsequent meal. Additionally they have frequent substances you possibly can prep forward of time and use all week!
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The Straightforward Steak Protein Bowl:
As I discussed in my final put up, I actually battle with lunch. For me, breakfast is simple, dinner is a cinch, however actually on a regular basis I’m like “what do I would like for lunch???” These protein bowls save the day for me. They maintain me on the wholesome consuming observe as every is excessive in protein and wholesome fat, and include restricted unrefined carbohydrates. So what’s within the Straightforward Steak Protein Bowl? Let’s get to it…grass fed beef, asparagus, half and avocado, quick grain brown rice, lettuce (or child arugula), a comfortable boiled “jammy egg”, and purple pickled onions. This stunning bowl is dressed with a easy olive oil and lemon juice dressing. It’s obtained all the flavour profiles, savory (steak and egg), bitter (lemon juice), candy (pickled onions), and due to my favourite sea salt a pleasant chunk of flaked sea salt!
Let’s Discuss About The Well being Advantages of this Lunch Bowl:
The steak and eggs are loaded with protein, 25 grams and 6 grams respectively! That’s a complete of 31 grams of protein, so superior! The eggs, avocado and olive oil offer you heathy DHA and Omega 9 fat that assist the mind and the guts. The arugula (or child greens), asparagus, lemon juice and brown rice provide nutritional vitamins, minerals, antioxidants and fiber. And eventually, the purple pickled onions not solely add colour and taste, they assist with digestion by boosting helpful intestine micro organism, and they’re a pure anti-inflammatory! If you’re frightened about investing in a jar of pickled onions, don’t be, they are going to be included in nearly all of the protein bowl recipes I share. Profitable throughout!
The Dressing and Jammy Eggs:
The dressing I take advantage of for this bowl may be very easy: olive oil, recent lemon juice, sea salt, and pepper. That’s it! I drizzle it over all the pieces besides the eggs. For those who like it’s possible you’ll sprinkle the eggs with somewhat Tabasco for some warmth. The eggs are cooked comfortable boiled and simple to peel as a result of I take advantage of a method that’s foolproof, all ideas are within the recipe under.
If You Wish to Eat Protein Bowls All Week …simply do some meal prep!
I wish to make extra rice and dressing than I would like for one bowl as a result of a number of of the bowl recipes on this collection could have a number of of the identical substances, so it solely is sensible to batch prepare dinner the rice and double, triple or quadruple the lemon dressing.
Need Extra protein Bowl Recipes?
Strive my Hen Protein Bowl!
The Recipe: Straightforward Steak Protein Bowl
What you want: a good sea salt, and as all the time, a superb knife!
A wholesome lunch or dinner with loads of protein, wholesome fat and a small quantity of unrefined carbohydrates! To make this meal even simpler, make extra rice and dressing than you want so you need to use all of it week! For those who prep the rice and dressing forward of time this meal takes about 12 minutes to make!
Course:
Brunch, dinner, lunch
Delicacies:
American
Key phrase:
#simple dinner, wholesome lunch, protein bowl
Servings: 1 serving
-
1/3
cup
cooked quick grain brown rice (prepped forward if potential) -
1
comfortable boiled egg -
6
asparagus spears, reduce into 2″ items -
4
ounce
steak of your alternative (I used filet mignon) -
1/2
a ripe avocado, peeled and sliced -
2
tablespoons
pickled purple onions -
1/3
cup
child arugula or child grees -
1
tablespoon
further virgin olive oil -
1
tablespoon
recent squeezed lemon juice - sea salt and pepper to style
- Tabasco sauce (non-compulsory) for egg
-
If you have not pre-prepped rice, prepare dinner in line with package deal directions. I all the time prepare dinner greater than I would like so I’ve it prepared for protein bowls all through the week.
-
Prepare dinner egg: Carry a pot of water to a full boil, flip down warmth to a delicate boil, use a spoon to decrease egg into water. Boil for seven minutes. Place a bowl of ice within the sink and fill with water. Place egg within the ice tub for two minutes. Peel.
-
Whereas egg is cooking, make dressing and prepare dinner steak.
-
Whisk collectively olive oil, lemon juice, somewhat sea salt and black pepper, put aside
-
Minimize asparagus and slice steak in 1/2 inch items. Season steak with sea salt and pepper. Set a grill pan on cooktop on excessive warmth for 2 minutes. Drizzle with olive oil. Add asparagus to pan and prepare dinner for 1 minute, add steak and sear both sides for two minutes for medium, much less time for uncommon, extra time for nicely finished.
-
Place heat rice, asparagus, steak, lettuce, pickled onions and avocado across the perimeter of a bowl. Minimize egg in half and place within the heart of the bowl. Drizzle lemon dressing over all the pieces however the egg. Sprinkle egg with sea salt and pepper and a touch of tabasco if desired. Serve!
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