Superior Casserole–a wholesome and scrumptious cauliflower dish made with the assistance of your Prompt Pot.
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Superior Casserole
This dish is superior as a result of it makes a plate of greens one thing you’ll need to scarf down. I virtually ate the entire pot on my own. Plus it’s a lot more healthy than a standard creamed cauliflower. As a result of plain greek yogurt is used it has 9 grams of protein per serving and solely 110 energy. You’ll in all probability need to double the recipe!
Elements/Substitution Concepts
- Cauliflower
- Milk–or evaporated milk, half and half
- Onion powder
- Garlic powder
- Kosher salt
- Black pepper
- Pink pepper flakes
- Flour
- Plain full fats greek yogurt
- Parmesan reggiano
Steps
Pour 1 ½ cups of water into backside of Prompt Pot. Add cauliflower right into a steamer basket. Drop the basket into the Prompt Pot.
Cowl Prompt Pot and safe the lid. Ensure that valve is about to sealing. Set the guide/stress cook dinner button to 1 minute. When time is up transfer valve to venting and take away the lid.
Transfer the steamer basket out of the pot and put aside. Discard the water.
Flip Prompt Pot to saute setting (“much less” setting). Pour within the milk, onion powder, garlic powder, salt, pepper, crimson pepper. Whisk within the flour till it thickens the milk. Stir within the yogurt and heat by.
Fold within the cauliflower. Flip off Prompt Pot.
Sprinkle with parmesan cheese. Serve and revel in!
Notes/Suggestions
- Function a aspect dish to any meal.
- This dish will go fast! You may simply double it. Double all substances, maintain cooking time the identical. Don’t double the quantity of water under the steamer basket.
- Strive topping with buttered crispy browned panko breadcrumbs.
- I used my 6 quart Prompt Pot*. You too can make this in an 8 quart pot.
- I used my silicone steamer basket*.
- Retailer leftovers in an hermetic container* within the fridge for as much as 3 days.
- Different recipes you may make with plain yogurt are zucchini linguine and hen gyros.
Do you know you'll be able to filter the recipes on my web site to look by meat sort, IP or Crockpot, low carb, gluten free, and so on.? Use the filter to seek out precisely what you're searching for.
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Superior Casserole
Prep Time: quarter-hour
Whole Time: quarter-hour
Yield: 3–4 servings 1x
Description
A wholesome and scrumptious cauliflower dish made with the assistance of your Prompt Pot.
Elements
Scale
Directions
- Pour 1 ½ cups of water into backside of Prompt Pot. Add cauliflower right into a steamer basket. Drop the basket into the Prompt Pot. Cowl Prompt Pot and safe the lid. Ensure that valve is about to sealing. Set the guide/stress cook dinner button to 1 minute. When time is up transfer valve to venting and take away the lid.
- Transfer the steamer basket out of the pot and put aside. Discard the water.
- Flip Prompt Pot to saute setting (“much less” setting). Pour within the milk, onion powder, garlic powder, salt, pepper, crimson pepper. Whisk within the flour till it thickens the milk. Stir within the yogurt and heat by. Fold within the cauliflower. Flip off Prompt Pot.
- Sprinkle with parmesan cheese. Serve and revel in!
- Class: Facet
- Methodology: Prompt Pot
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Extra Prompt Pot recipes with cauliflower…
Notre Dame Soup
Prompt Pot roasted cauliflower soup with only a handful of substances however numerous taste!
Prompt Pot Mashed Ranch Cauliflower
The yummiest cauliflower you’ll ever eat! Cauliflower is steamed till smooth after which mashed with butter and dry ranch dressing combine. A straightforward 3-ingredient recipe with numerous taste. My solely remorse was that we didn’t have sufficient.
Prompt Pot Creamy Cauliflower Soup
With a velvety clean texture, this cauliflower soup is extremely comforting and feels indulgent however it’s surprisingly wholesome.
*Karen Petersen is a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to supply a way for websites to earn promoting charges by promoting and linking to amazon.com.
