That Casserole–seasoned floor beef with protein pasta, tomato sauce, cream cheese, cheddar and inexperienced onions. A straightforward excessive protein Instantaneous Pot meal.
That Casserole
I’m so excited to let you know a couple of new (to me anyway) pasta. I’ve had it in my pantry for a month or two however hadn’t tried it out but as a result of I used to be skeptical. The pasta is made with chickpeas (don’t click on out). In order that makes the pasta excessive in protein and in fiber. I used the rotini on this recipe and I swear I couldn’t inform the distinction between “regular” pasta and this Banza chickpea pasta. I used to be shocked. I wasn’t anticipating it to style “regular”. Anyway, if you happen to’re searching for methods to get extra fiber and extra protein attempt swapping out common pasta and utilizing Banza pasta as an alternative. You could find it at your grocery retailer in an orange field. I discovered it at Winco (despite the fact that Winco doesn’t have an enormous number of manufacturers). It’s at value level too. It wasn’t that rather more costly than regular pasta. No, this isn’t a sponsored submit I’m simply that enthusiastic about this product.
I used the pasta in a typical floor beef and pasta recipe and it labored nice. It does use much less time to cook dinner (solely 2 minutes with a 4 minute NPR). This was a hearty meal (36 grams of protein!) that saved me full and glad. Get pleasure from!
Recipe tailored from That Casserole on Meals.com.
Elements/Substitution Concepts
- Lean floor beef–or floor turkey
- Garlic salt
- Black pepper
- Italian seasoning
- Beef broth–or water and Higher than Bouillon beef base
- Banza* rotini chickpea pasta–that is in an orange field by the opposite pastas
- Tomato sauce
- Cream cheese
- Cheddar cheese–or pepper jack, monterey jack
- Inexperienced onions
Steps
Flip Instantaneous Pot to saute setting. When show says HOT add within the floor beef and break it up. Brown for five minutes. Drain off extra grease. Stir within the garlic salt, pepper and Italian seasoning.
Pour within the broth and scrape backside of pot in order that nothing is sticking. Flip off Instantaneous Pot.
Sprinkle within the pasta. Dump the tomato sauce evenly over pasta. Add within the cream cheese. Don’t stir.
Cowl Instantaneous Pot and safe the lid. Make sure that valve is about to sealing. Set the handbook/stress cook dinner button to 2 minutes. When time is up let the stress launch naturally for 4 minutes after which transfer valve to venting. Take away the lid.
Stir.
Sprinkle the cheese on prime and let it soften.
Sprinkle with inexperienced onions. Serve and revel in!
Notes/Ideas
- Serve with a inexperienced salad and italian salad dressing. We just like the olive backyard italian dressing.
- I used my 3 quart Instantaneous Pot*. It’s also possible to make this in a 6 or 8 quart pot.
- This recipe could be halved or doubled.
- This recipe is gluten free so long as you utilize Banza pasta.
- Retailer leftovers in an hermetic container* within the fridge for as much as 5 days or within the freezer for as much as 3 months.
- One other lower of banza pasta can be utilized with this recipe. If the field says 5-7 minutes cook dinner 2 minutes excessive stress with a 4 minute pure stress launch. If the field says 7-9 minutes cook dinner 3 minutes excessive stress with a 4 minute pure stress launch. If the field says Sep 11 minutes cook dinner 4 minutes excessive stress with a 4 minute pure stress launch.
- Different recipes you may make with cream cheese are Mississippi sin pasta and rooster enchilada soup.
Do you know you'll be able to filter the recipes on my web site to look by meat kind, IP or Crockpot, low carb, gluten free, and many others.? Use the filter to seek out precisely what you're searching for.
That Casserole
Prep Time: 20 minutes
Cook dinner Time: 2 minutes (plus 4 minute NPR)
Complete Time: 22 minutes
Yield: 4–6 servings 1x
Description
Seasoned floor beef with protein pasta, tomato sauce, cream cheese, cheddar and inexperienced onions. A straightforward excessive protein Instantaneous Pot meal.
Elements
Scale
Directions
- Flip Instantaneous Pot to saute setting. When show says HOT add within the floor beef and break it up. Brown for five minutes. Drain off extra grease. Stir within the garlic salt, pepper and Italian seasoning.
- Pour within the broth and scrape backside of pot in order that nothing is sticking. Flip off Instantaneous Pot.
- Sprinkle within the pasta. Dump the tomato sauce evenly over pasta. Add within the cream cheese. Don’t stir.
- Cowl Instantaneous Pot and safe the lid. Make sure that valve is about to sealing. Set the handbook/stress cook dinner button to 2 minutes. When time is up let the stress launch naturally for 4 minutes after which transfer valve to venting. Take away the lid.
- Stir. Sprinkle the cheese on prime and let it soften. Sprinkle with inexperienced onions. Serve and revel in!
- Class: Beef
- Technique: Instantaneous Pot
Extra Instantaneous Pot beef and pasta dishes…
Instantaneous Pot Beef Lombardi
Floor beef with Rotel and tomatoes, egg noodles, bitter cream and cheese. A random mixture that tastes so good all collectively. Strive making this casserole multi function pot, your Instantaneous Pot. Straightforward dinner and straightforward clear up!
Instantaneous Pot Cowboy Up Supper
Spaghetti with bacon, beans, chili seasonsings and cheese. A hearty supper that may refill your little and large cowboys.
Instantaneous Pot Amish Casserole
Egg noodles with seasoned floor beef, marinara sauce, cream cheese and cheddar. A straightforward dinner made in your Instantaneous Pot that tastes like dwelling.
Loopy Straightforward Soup
This Instantaneous Pot or Crockpot lasagna soup is loopy simple! No chopping. No thickening. Simply browning of some meat and also you’re in your approach. Apart from the truth that it’s simple to make it tastes so good!
*Karen Petersen is a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to supply a way for websites to earn promoting charges by promoting and linking to amazon.com.
