A contemporary, flavorful salad that is excellent for picnics or summer season gatherings. Wild rice, colourful veggies, juicy oranges and a tangy balsamic dressing make this dish an actual crowd-pleaser.
Wild Rice Salad with Cucumber and Orange is the colourful, scrumptious salad your subsequent yard BBQ or potluck wants. This veggie-packed magnificence is bursting with texture and taste from nutty wild rice, crisp cucumbers, candy oranges and a zesty balsamic French dressing.
In regards to the Recipe
Should you’re in search of a tasty technique to change up your salad recreation, this wild rice quantity deserves a spot in your menu. The hearty wild rice base will get tossed with a rainbow of contemporary produce like bell peppers, cucumber, tomatoes and oranges for a severely craveable mixture of flavors and textures.
Why You’ll Love This Recipe
Let’s be actual, generally salads can really feel a bit boring and unhappy. However not this wild rice salad. It’s positively brimming with scrumptious veggie goodness and has probably the most addictive tangy-sweet balsamic dressing. One chew and also you’ll be hooked on the chewy rice, the crisp crunch of the peppers and cukes, the juicy burst of contemporary oranges.Belief me, this salad is a taste fiesta.
Wild Rice Salad with Cucumber and Orange
Serving and Storing Strategies
This salad makes a incredible essential dish for 4-6 individuals or a tasty facet for as much as 8. Any leftovers hold effectively refrigerated for 3-4 days. Simply give it an excellent stir earlier than serving once more.Complete prep time is round 1 hour.
Nutrient Advantages
Along with being a scrumptious technique to eat the rainbow, this wild rice salad gives fiber, nutritional vitamins and minerals from all of the colourful produce. The oranges supply a pleasant vitamin C increase too.
Wild Rice Salad with Cucumber and Orange
A contemporary, flavorful salad that is excellent for picnics or summer season gatherings. Wild rice, colourful veggies, juicy oranges and a tangy balsamic dressing make this dish an actual crowd-pleaser.
Substances
- 200 gms Wild Rice
- 850 ml Water
- 1 Purple Pepper (skinned, deseeded and thinly sliced)
- 1 Yellow Pepper (skinned, deseeded and thinly sliced)
- 1 Orange Pepper (skinned, deseeded and thinly sliced)
- 1/2 Cucumber (halved lengthways and sliced)
- 1 Orange (peeled and pith eliminated and cubed)
- 3 Tomatoes (ripe, minimize into chunks)
- 1 Purple Onion (chopped very finely)
- Flat-leaf Parsley (chopped)
For the Dressing:
- 1 clove Garlic (crushed)
- 1 tbsp Balsamic Vinegar
- Sea Salt
- Black Pepper
- 2 tbsp Additional-Virgin Olive Oil
- Salt and Pepper
Directions
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Put the wild rice and water in a big pan and produce it to boil.
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Stir, cowl and simmer for about 45 minutes or till the rice is agency to the chew.
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Uncover the rice for the previous few minutes of cooking to permit any extra water to evaporate.
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To make the dressing, put the crushed garlic, vinegar, olive oil and the seasonings right into a screw-top jar and shake vigorously.
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Drain the rice and switch into a big bowl.
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Pour over the dressing and blend.
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Then add the chopped peppers, cucumber, orange, tomatoes, purple onion and parsley.
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Serve.
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Ceaselessly Requested Questions
Can I exploit a distinct grain as an alternative of untamed rice?
Certainly. This salad would even be tasty with brown rice, quinoa, farro and even couscous in case you desire. Simply alter the cooking liquid and time as wanted.
How can I make this salad vegan?
The recipe is already vegan as written. No dairy or animal merchandise are used. It’s an ideal plant-based meal or facet.
What different veggies can I add?
Be happy to toss in every other favourite salad veggies you’ve got available like shredded carrots, diced celery, corn kernels or sliced radishes. The extra shade and crunch the higher.
Can I prep this salad forward?
For positive. The rice and chopped veggies may be prepped as much as 2 days forward. Simply wait to decorate the salad till shortly earlier than serving so every part stays contemporary and crisp.
How lengthy will leftovers hold?
Saved in an hermetic container within the fridge, this wild rice salad will hold for 3-4 days. Give it a stir earlier than having fun with these tasty leftovers.
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