Zicken Casserole–a one pan skillet dinner with rooster, zucchini and mushrooms. Wholesome and scrumptious!
Zicken Casserole
Zucchini + Hen = Zicken. It’s good and also you’re going to find it irresistible 😉 This fast and straightforward zicken skillet is a weeknight hero! Juicy, bite-sized rooster thighs get a flavorful increase from Italian seasoning, garlic, and a touch of soy sauce. Toss in some mushrooms and zucchini for a veggie-packed punch, brightened with a splash of lemon juice. All of it comes collectively in a single pan in below half-hour, with minimal fuss and most taste. Prime it off with a sprinkle of Parmesan cheese, and also you’ve obtained a satisfying meal that’s as wholesome as it’s scrumptious. Good for serving solo or alongside your favourite grains or pasta!
Components/Substitution Concepts
- Olive oil–or vegetable, canola
- Boneless skinless rooster thighs–or rooster breasts
- Kosher salt
- Black pepper
- Italian seasoning
- Mushrooms
- Zucchini
- Garlic cloves–or ½ tsp garlic powder
- Lemon juice–recent is finest
- Low sodium soy sauce–or tamari
- Parmesan cheese–non-compulsory
Steps
Warmth a big pan over medium excessive warmth. Add within the oil and swirl round. Pat the rooster dry and add it into the pan in a single layer. Sprinkle with ½ tsp of the kosher salt, the pepper and the Italian seasoning. Allow them to prepare dinner with out stirring for two minutes. Then flip over and prepare dinner for one more 2 minutes.
Stir within the mushrooms and zucchini. Sprinkle the remaining ½ tsp of kosher salt over the greens. Stir within the garlic, lemon juice and soy sauce.
Prepare dinner by way of till many of the liquid is gone and the zucchini are tender. Flip off the warmth.
Serve and revel in with a sprinkling of parmesan cheese.
Notes/Ideas
- Serve with a facet of rice pilaf or hold it low carb and serve over mashed cauliflower.
- This may be dairy free when you don’t add the parmesan cheese.
- This recipe might be gluten free when you use gluten free soy sauce.
- This recipe is pretty low carb.
- Strive including in thinly sliced carrots so as to add extra veg and extra colour.
- Retailer leftovers in an hermetic container* within the fridge for as much as 4 days. Zucchini doesn’t freeze nice so I don’t advocate freezing this dish.
- Different recipes you may make with mushrooms are Garlic Mushroom Hen and Metabolism Soup.
Do you know you possibly can filter the recipes on my web site to look by meat sort, IP or Crockpot, low carb, gluten free, and many others.? Use the filter to search out precisely what you might be on the lookout for.
Zicken Skillet
Prep Time: quarter-hour
Prepare dinner Time: quarter-hour
Whole Time: half-hour
Yield: 4–5 servings 1x
Description
A one pan skillet dinner with rooster, zucchini and mushrooms. Wholesome and scrumptious!
Components
Scale
Directions
- Warmth a big pan over medium excessive warmth. Add within the oil and swirl round. Pat the rooster dry and add it into the pan in a single layer. Sprinkle with ½ tsp of the kosher salt, the pepper and the Italian seasoning. Allow them to prepare dinner with out stirring for two minutes. Then flip over and prepare dinner for one more 2 minutes.
- Stir within the mushrooms and zucchini. Sprinkle the remaining ½ tsp of kosher salt over the greens. Stir within the garlic, lemon juice and soy sauce. Prepare dinner by way of till many of the liquid is gone and the zucchini are tender. Flip off the warmth.
- Serve and revel in with a sprinkling of parmesan cheese.
- Class: Hen
- Technique: Range
Extra recipes with zucchini…
Zucchini Lasagna Roll-Ups (Sluggish Cooker or Oven)
Need to eat a more healthy (and scrumptious) model of lasagna? Do that zucchini noodle lasagna roll-ups recipe in your sluggish cooker (or your oven). You’ll be stunned at the way you received’t even miss the noodles.
Prompt Pot Zucchini Linguine
Al dente pasta is stirred along with recent zucchini, tender rooster bites, yogurt, garlic and cheddar. A easy summer time recipe that’s so scrumptious and might be made rapidly in your electrical stress cooker.
Prompt Pot Sesame Beef with Zucchini
Tender chunks of beef with bites of zucchini in a straightforward stir fry sauce.
Prompt Pot Chocolate Chip Zucchini Banana Bread
A moist fast bread (cake?) that may be a cross between banana and zucchini bread. The bonus is that it’s obtained mini chocolate chips too and it’s made in your electrical stress cooker.
*Karen Petersen is a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a method for websites to earn promoting charges by promoting and linking to amazon.com.
